122 为何我们总是无法好好爱与被爱？｜《亲密恐惧》

今天有点要感冒，嗓子有点哑，大家见谅。你有没有过这样的感觉：刚开始和对方变得亲密了，你却想逃？你常常很想发消息给伴侣，又怕打扰对方，结果自己反而觉得孤单又空虚？又或者你一直觉得自己是个坚定的单身主义者，可有时候又忍不住羡慕别人的感情生活？你可能会以为这些问题是出在自己身上，但其实，这样的矛盾感受很常见。这些反复纠结的情绪，背后其实在告诉我们一件事：真正的问题不是你不值得被爱，而是你在害怕真正的亲密。如果你总觉得自己不够好，不配被喜欢；或者你在关系中总是过度理性、分析来分析去；又或者你常常觉得亲密感很难建立起来，那这本书也许会彻底改变你对“爱”的理解，甚至也会让你对自己有新的认识。今天的内容：1:56 这本书到底在讲啥？3:02 关于亲密关系的4个误区9:43 亲密恐惧的4种表现15:15 3个建议推荐回顾：67 这本书吃掉我8成的负面情绪｜《情绪勒索》在小宇宙查看该单集文稿

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122 为何我们总是无法好好爱与被爱？｜《亲密恐惧》

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