122. What happens in a Counselling session?

Discover what truly happens in a counselling session and why this approach is so different from traditional therapy. In this episode, we dive into practical tools, day-to-day change, and how small steps lead to real transformation. A clear, straightforward explanation — plus a tool you can start using today.Mena Santos GalvãoTm. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/