#122 Why You Have Elbow Pain

Episode 122 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#122 Why You Have Elbow Pain" was published on March 13, 2025 and runs 39 minutes.

March 13, 2025 ·39m · Tom The Trainer's Fitness Over 40

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Summary

Are you progressing in your training the right way, or are you setting yourself up for injury? In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts.Plus, I break down why protein myths are still everywhere and why some so-called “health” foods are just clever marketing.If you’re looking to train smarter, recover faster, and cut through the noise, this episode is packed with the real answers you need!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Are you progressing in your training the right way, or are you setting yourself up for injury?

In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts.

Plus, I break down why protein myths are still everywhere and why some so-called “health” foods are just clever marketing.

If you’re looking to train smarter, recover faster, and cut through the noise, this episode is packed with the real answers you need!

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.