122. Yes, Yes and No, No

Do you ever find yourself saying yes when you mean no and no when you mean yes or some combination or half-hearted yes or no? Well let me tell you I am here for the deep dive on this topic! We will coming at this from several angles for your brain to see if there are areas you have not considered where you might be exhausted from telling yourself no for years regarding food or other things. Let's own an empowered yes and no instead of saying yes and no from a place of feeling like a victim. We get to choose in advance how we will show up with our yes and our no! As always, I would love to hear from you to explore this topic further. If you have any questions. You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Let’s connect!