#122 Your kids are watching how you treat yourself

This episode isn't about macros or workouts: it's about the version of you your kids are watching right now. It's the way you talk about your body. Whether you laugh. Whether you rest. Whether you show them what it looks like to actually take care of yourself... not someday, but today. Angie gets real about why so many women quietly accept becoming the most depleted version of themselves, and why that's the one thing she refuses to normalize.If you've ever felt guilty for wanting more for yourself, or told yourself you'll focus on your health "when things slow down," this episode's for you. Grab a coffee, take a breath, and listen.In this episode:Why Angie reflects on her own growth every year on her twins' birthdayThe difference between hard seasons and chronic self-neglectHow your kids are learning what self-worth looks like from watching youThe phrase she lives by inside the Bombshell Body Method: "I choose me because I choose you"Why working on yourself isn't selfish: it's legacy workAnd if this episode resonated with you, and you're ready to stop running on empty, DM me and let's see if our program is right for you: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso