1221 S6EP.20 學會好好生氣，讓自己不失控，不暴走 ft.姚黛瑋 Debbie姊

from 寧夏璐66號茶坊 · host 黃瑽寧、夏嘉璐

每個人都會生氣，生氣的表現方式也因人而異，有人劍拔弩張、有人氣得渾身發抖說不出話來、有人盛怒之下會脫口說出傷人的話……如何不傷人、不傷己的好好生氣，是一門學問。怎麼讓人知道我生氣？如何健康的表達怒氣，釋放生氣的巨大能量？各大平台皆可訂閱收聽>> https://cplink.co/ywb2aAhs 來賓：姚黛瑋 Debbie姊寧夏璐社團傳送門>>https://www.facebook.com/groups/ninghsialu66cw/ 好讀推薦 1.為什麼我們製造出玻璃心世代？：本世紀最大規模心理危機，看美國高等教育的「安全文化」如何讓下一代變得脆弱、反智、反民主 2.擁抱情緒的價值！哈佛心理學家蘇珊・戴維：生命因脆弱而美麗 3.教孩子跟情緒做朋友：不是孩子不乖，而是他的左右腦處於分裂狀態！(0~12歲的全腦情緒教養法) 4.好好出口氣- 設定界限，安全表達憤怒寧夏璐好讀推薦→ https://cplink.co/PgUzPM1X 想聽我們聊什麼？許願池開放中>> https://reurl.cc/9XLMAd Apple Podcast、Spotify記得五星讚一下！找不到五星讚嗎？>> https://reurl.cc/0jeLlA #寧夏璐66號茶坊 #好好生氣 #失控暴走 ↓下集關鍵字↓ #回應聽友 #孩子的體味困擾 -- Hosting provided by SoundOn

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1221 S6EP.20 學會好好生氣，讓自己不失控，不暴走 ft.姚黛瑋 Debbie姊

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