1222 冥想的8个好处｜我开始冥想的故事

冥想的8个好处｜我开始冥想的故事 lowers blood pressure 降低血压strengthens the immune system 增强免疫系统helps in regulating metabolism 帮助新陈代谢decreases inflammation 减低发炎的机会grows brain areas related to 帮助头脑的各区域发展regulating hormones 调节荷尔蒙Self-control 自我控制ability to pay attention 增加注意力being happy 变得快乐reduces symptoms of anxiety and depression 减低焦虑和沮丧的症状improves your memory 改善你的记忆力increases creativity 增进创造力故事：2020年中，开始每天打坐10-15分钟，感觉更快乐，特别是开始听了21天的冥想挑战。21天冥想关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营

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1222 冥想的8个好处｜我开始冥想的故事

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