#123 - 7 "Secrets" From People Who Never Regain the Weight

from Fit(ish) Project · host Lathan Bass

Only 1 out of 10 people who lose weight will keep it off longer than 5 years. They aren’t special. They do a few things most people don’t. In this episode, we break down exactly what those things are so you can use them too. Why most people regain the weight within 1–5 years — and how to avoid becoming another statistic The 7 key habits successful weight loss maintainers have in common (and how to start building them today) How to design a lifestyle you actually enjoy so the results stick for good The mindset shift that makes getting back on track after a setback easier than ever1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Aug 14, 2025

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#123 - 7 "Secrets" From People Who Never Regain the Weight

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