123: Couples Wellness — How to Reach Your Fitness Goals Together!

123: Couples Wellness — How to Reach Your Fitness Goals Together! Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest.   Kiki, Callie and Brock Today's Lexi:  Νεόνυμφος - Neónymfos - Newlywed In Today’s Episode: Today’s show is all about how couples can keep each other healthy and well! Former college athletes Callie and Brock Liston share little steps you can take to set yourself up for success. Brock shares his fitness journey from regimented college athlete, when exercise felt like a chore, to thinking of his time at the gym as as an opportunity to unplug, and do something for himself  — “me time.” Callie talks about the power of exercising in a group and shares her #1 tip for staying motivated: finding exercise that you love! Tune in to learn how to incorporate exercise into your day even if you have a busy, inconsistent schedule. Also, discover tips for meal prep on the go — knowing your options if you go out to eat can make all the difference! Today's Ola Kala Moment: Support will get you to finish line Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.