123\\ Four Journal Prompts to Help You Lose Weight

In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image. In This Episode - Overcoming Weight Struggles Inviting God into Your Weight Loss Journey Creating a Vision for Your Healthy Self "Lay it all out before the Lord, get real and raw. This is a time to just take everything that is bottled up, that maybe you don't want to even admit, and put it on paper." In this episode, these were my key takeaways - Recognize how weight struggles are affecting your Kingdom purpose. Envision the person you want to become at your goal weight. Repent and seek healing for using food as a coping mechanism. Understand who is influenced by your decision to get well and start praying for them. Featured Guests - No guest in this episode. Resources - Fit Moms Accelerator: kelseywickenhauser.com/join Real Food Reset: Join our bi-monthly challenge for free within Fit Moms Accelerator! Scripture Highlight: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20 Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: [email protected] Join the Kingdom Fit Moms community: CLICK HERE www.kelseywickenhauser.com/kfm Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!