123 Gratitude Prompts

from Gratitude in the Workplace Hosted by Dr. Debra Stewart PYS

Journaling is an activity that may reduce stress and help you organize your emotions, ambitions, self-care practices, and goals and dreams. According to the University of St. Augustine for Health Sciences (2023), journaling may improve mental health, increase self-confidence, and heighten performance in many areas of individual pursuit.

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123 Gratitude Prompts

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This episode is 20 minutes long.

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This episode was published on December 9, 2023.

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