PODCAST · education
Gratitude in the Workplace
by Dr. Debra Stewart PYS
Gratitude is thought of as a general appreciation for the positive things and events in one’s life and those around them. Gratitude is both a state and a trait. Gratitude is sometimes a component of religious practice and cultural norms and is considered anexcellent sustainable mental health practice by healthcare professionals. Gratitude can be spontaneous or practiced as a way to enhance social connectedness and enhance relationships. The phenomenon of gratitude is defined as a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift. Gratitude begins with recognizing the goodness in one’s life and realizing the source of that goodness.
Episodes
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Gratitude in the Workplace Part One
Gratitude in the workplace increases pro-social behaviors, appreciation, and coping, strengthens social relationships, and fosters reciprocity. Dr. Stewart
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Gratitude in the Workplace Part Two
Gratitude in the workplace increases pro-social behaviors, appreciation, and coping, strengthens social relationships, and fosters reciprocity. Dr. Stewart
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Bullying Prevention
It is not enough to ask leaders, employees, or students to befriend loners or victims of bullying and all of a sudden play friendly and be kind toward one another. Primal responses to fear and abandonment create bully-type behaviors and reactions. These primal instincts that are fear-based become...
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Gratitude and the Extraordinary
A sustained practice of gratitude takes a deliberate approach to caring for yourself when giving to others. In this podcast, we will explore the extraordinary in our lives and those events that led up to the foundation of the extraordinary, such as those that occur before receiving a much-needed...
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The Building Blocks of Gratitude
A sustained practice of gratitude takes a deliberate approach to caring for yourself when giving to others. In this podcast, we will explore the literature review concerning how to build a practice of gratitude that contains the building blocks for developing a healthy approach to a practice of...
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123 Gratitude Prompts
Journaling is an activity that may reduce stress and help you organize your emotions, ambitions, self-care practices, and goals and dreams. According to the University of St. Augustine for Health Sciences (2023), journaling may improve mental health, increase self-confidence, and heighten...
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The Gratitude Calendar
In this podcast, the literature review will reveal what interferes with our best intentions to create and sustain a practice of gratitude. Additionally, we will explore personality types so that a gratitude calendar can be created that best suits our available time, habits, and preferred ways of...
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The Language of Gratitude
Gratitude can be expressed in many ways and may vary across cultures, demographics, socioeconomic and sociopolitical regions, and many other social groups. According to Anderson of Linguistics of America (2023), there are over 6,909 distinct languages, and that does not include urban dialects and...
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An Attitude of Gratitude
In this podcast, suggestions for developing an attitude of gratitude were explored to help individuals and organizations implement a more consistent practice that leads to the sustainability of a culture filled with gratitude.
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Gratitude Without Guilt
In this podcast, we will explore the literature review concerning indebtedness, social connectedness, and the effects of guilt and shame involved with social media platforms, crowdfunding, fundraising for charity, and other causes that pull at your financial resources and heartstrings.
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Gratitude May Reduce Anxiety
Practicing gratitude during anxiety can provide brief moments of relief because of the shift in focus away from troubling thoughts. A practice of gratitude helps to train the brain or cognitively reconstruct the brain to step away from rumination and negative thought patterns.
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Gratitude and Children
Children have developmental stages that vary with age, genetics, health, and other demographics, as well as socioeconomic and sociopolitical resources and opportunities across regions; therefore, their ability to accept and practice gratitude will vary.
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Gratitude in Difficult Times
A practice of gratitude is a popular approach to positive psychology and may become ritualistic if one is not careful. For example, within the rhythm of gratitude, one seeks to find the good in each day and the source of that good. However, it is essential to recognize the typical negative…
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The Optimism Gratitude Connection
There is a strong correlation between the personality traits or behaviors expressions of both optimism and gratitude, and research had uncovered some interesting findings and connections between the two personality traits.
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Gratitude as a Trait
Research indicates that in a practice of gratitude when conducted in moderation, in a safe environment where unmet needs are met, and the basic needs of life are sustained, gratitude is correlated with life satisfaction.
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Gratitude and Wellness
Explore some of the health benefits of having a gratitude practice and how the relationship-building cycle of gratitude may promote reciprocity and positive social behaviors in others.
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100 Ways to Promote and Express Gratitude
100 Ways to Express and Promote Gratitude a free resource from the Workplace Gratitude Course. Determining whether these ideas are appropriate for your personal and professional use is essential. Integration into the workplace may require modification and careful assessment of the culture and...
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Gratitude in the Workplace Part Two
Gratitude in the workplace increases pro-social behaviors, appreciation, and coping, strengthens social relationships, and fosters reciprocity. Contact Dr. Debra Stewart to sign up for the Workplace Gratitude Course! [email protected]
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Gratitude in the Workplace Part 1
Gratitude in the workplace increases pro-social behaviors, appreciation, and coping, strengthens social relationships, and fosters reciprocity. Dr. Stewart
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ABOUT THIS SHOW
Gratitude is thought of as a general appreciation for the positive things and events in one’s life and those around them. Gratitude is both a state and a trait. Gratitude is sometimes a component of religious practice and cultural norms and is considered anexcellent sustainable mental health practice by healthcare professionals. Gratitude can be spontaneous or practiced as a way to enhance social connectedness and enhance relationships. The phenomenon of gratitude is defined as a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift. Gratitude begins with recognizing the goodness in one’s life and realizing the source of that goodness.
HOSTED BY
Dr. Debra Stewart PYS
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Frequently Asked Questions
How many episodes does Gratitude in the Workplace have?
Gratitude in the Workplace currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gratitude in the Workplace about?
Gratitude is thought of as a general appreciation for the positive things and events in one’s life and those around them. Gratitude is both a state and a trait. Gratitude is sometimes a component of religious practice and cultural norms and is considered anexcellent sustainable mental health...
How often does Gratitude in the Workplace release new episodes?
Gratitude in the Workplace has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gratitude in the Workplace?
You can listen to Gratitude in the Workplace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gratitude in the Workplace?
Gratitude in the Workplace is created and hosted by Dr. Debra Stewart PYS.
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