123. Healthier ways for self-care than sugar

Life After Sugar is  about way more than just changing what you eat.It's not about being "against" or "anti" sugar.It's about creating a whole new relationship with sugar, with your food... and with yourself.And that includes self-care.The diet culture has failure built in. It makes us feel bad about ourselves. It taps into our vulnerabilities and makes us suffer. All those rules! Ugh! What if you don't do things "properly"? You feel frustrated and discouraged and stressed... and less than perfect!In fact, perfectionism is the opposite of self-care.Life After Sugar embraces your imperfection and your humanity. Listen to this episode to get lots of tips for healthier self-care than reaching out for sugar when you're feeling stressed, tired, annoyed, angry, bored, or any other emotion.To get personal guidance, support, and accountability to live your healthier intermittent fasting lifestyle with less sugar: Join the the After Sugar Club today!To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...