#123 - How to Create Your Meal Plan
from Brain Body Movement Hosted by Bradley Dapper & Brock Dalgleish
In this episode, Brad & Brock give you a 10-step blueprint to create your meal plan. So whether your goal is fat loss, muscle gain or sports performance, using this step-by-step framework will have you reaching your goals with a plan. 1. Define your goal of the meal plan: fat loss, muscle gain or sports performance. 2. Calculate your calorie needs 3. Macro breakdowns 4. Number of Meal & snacks you want 5. Meal timing 6. Choose your foods. Protein source, fat source & carb sources. 7. Work out the size/calorie & macros of each meal to fit your needs. 8. Create the weekly plan. 9. Create a shopping list 10. Meal prep If you enjoyed this episode, send it to someone who may want to create a meal plan. Don't forget to tag them on Instagram and let them know if you enjoyed the episode. You can find their handles below. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper Thanks for listening or watching, Brain Body Movement
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