123 | How to Get Over a Breakup & Feel Like Yourself Again {TEENS}

Hey doll, this one came from you. One of you asked for this exact episode, so if that’s you, I hope you feel how much I mean it when I say I see you. 🫶🏻 Because right now you might be lying awake replaying the hallway, a text, a look on his face, wondering what you could’ve done differently. Or you’re doing your hair and makeup for school, not because you feel like it, but because some part of you is trying to prove something to someone who’s not even watching anymore. I’ve been there. Not in theory. In the actual crying yourself to sleep, forcing yourself to get ready anyway kind of there. So today we’re talking about how to actually get over a breakup and feel like yourself again, not fake fine, not just distract and hope, actually feel like you. What You’ll Learn in This Episode: - Why a breakup can hit way harder than people expect, and what your brain is actually doing about it - What grief for a relationship can honestly look like (it’s not a straight line) - A tool to set a real, visible deadline for the wallowing, without rushing the grief itself - Why rebuilding through hobbies and new things matters more than you think, especially right now - How to lean on your people without needing them to hold the whole thing together This week, your one step: pull out your calendar today and pick your date. Circle it, highlight it, bold it, whatever makes it impossible to ignore. That’s not a deadline on your grief, it’s a deadline on the wallowing. Friday we’re getting into why the coping skills you’ve already tried keep falling apart the second you actually need them, so don’t miss that one. love ya mean it, Kristen 🎧 If this one helped, follow the show so the next episode finds you too. LET’S CONNECT! 🕊️ Free PEACE Playbook: anxiouschristianteen.com/peace 🩶 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz