123. How to stop feeling controlled by your anxious brain

This episode is for anyone that's tired of feeling like a slave to their anxious brain.One of the biggest shifts for me was changing my relationship to my anxious thoughts.Most of us take our thoughts verrrrry seriously. We think the fact our brain is saying something to us MUST mean it's true. We place a lot of importance on the thoughts in our brain - and then end up ruminating, spiralling, and acting in ways we really don't love.In today's episode, I'm talking about:Why we have such unhelpful thoughtsWhy understanding the purpose of these thoughts is powerfulAnd I'm sharing practical tools for shifting into the observer of the thoughts - instead of feeling at the mercy of themMentioned in the episode:How to handle 'What if...' thoughtsQuestioning your thoughts cheat sheetI HAVE 1:1 COACHING SPOTS AVAILABLE. Email: [email protected]