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123. Hvordan få meditasjon og yoga som en naturlig del av det hektiske livet? episode artwork

EPISODE · Nov 13, 2024 · 44 MIN

123. Hvordan få meditasjon og yoga som en naturlig del av det hektiske livet?

from Sporty mama · host Shape Up & Moderne Media

I denne episoden tar Hanna en prat med yogainstruktør og personlig trener, Hanne Sofie Herland aka @freshspo på Instagram. Hanne praktiserer meditasjon hver morgen, og er overbevist om at dette har endret livet hennes. Hun gir deg sine beste tips til hvordan du kan få meditasjon, mindfulness og yoga som en del av livet ditt, uten at det trenger å ta tid fra en ellers hektisk hverdag.Hanne og Hanna snakker også om den fantastiske treningsreisen som venter 4. januar. Det er fortsatt ledige plasser, og påmeldingen stenger snart. Les mer her: https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 13, 2024

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123. Hvordan få meditasjon og yoga som en naturlig del av det hektiske livet?

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