#123 Joe DeFranco Stay Healthy and Jacked Forever

from Becoming Ronin · host Brian "OB" Oberther, Jim "Smitty" Smith

Episode #123 Joe DeFranco Longevity Training Mythbusting Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Join us for a captivating conversation on how to adapt your training for longevity! In this episode, our hosts share personal anecdotes about podcasting challenges and emphasize the importance of listening to your body as you age. Discover the secrets to personalized training programs, effective problem-solving, and the art of improvisation. Key Highlights: Aging and Exercise: Learn how training age affects your exercise options and why maintaining muscle size, strength, and speed is crucial for overall health. Mindset and Ego: Dive into the role of mindset and ego in training, and understand why feeling good is as important as looking good. Longevity Seminar Insights: Get exclusive tips on mobility, hypertrophy, strength, power, and speed, including the benefits of nasal-only breathing for mobility. Breathing Techniques: Explore the impact of intentional breathing on training technique, relaxation, and stress management. Speed Training: Discover why maintaining speed and power is vital as you age, and learn how to incorporate speed training into your workouts. Exercise Selection: Find out how to choose exercises that suit your individual needs and goals, and the concept of making lightweights feel heavy through time under tension. Don't miss this episode packed with practical tips and expert advice to help you train smarter and stay fit for life! Listen now and start your journey to longevity today. Timestamps: [00:00] Longevity Seminar Dates [02:30] Intro [05:31] Crafting Personalized Training Programs [08:16] Listening to Your Body and Effective Problem-Solving [11:46] Preserving Muscle Size, Strength, and Speed [13:43] The Importance of Technique and Individual Differences [19:12] Inside the Longevity Seminar: Mobility, Hypertrophy, Strength, Power, and Speed [42:35] Enhancing Mobility with Nasal-Only Breathing [45:53] Breathing Techniques: The Hidden Gem of Training [49:09] Sustaining Speed and Power as We Age [01:00:31] Selecting the Right Exercises for Your Needs [01:03:44] Muscle Hypertrophy: Making Lightweights Feel Heavy 📌 Connect with Chris: Website: www.joinzipper.com Instagram: https://www.instagram.com/joinzipper?igsh=MW84NzFzcnBydTNxbQ== Zipper Podcast: https://m.youtube.com/playlist? list=PLS1WmbpBlerYDjxlP_Dnk8kt9184PJ3dP&fbclid=PAZXh0bgNhZW0CMTEAAaZ9VJuxD9X5tTpYwzP-DIqnbKpRghNBnWIYGWYw6z7HtDsrwuXoZbdAV8U_aem_ZzjRvYtD915mlbVMxhWySg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

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This episode was published on July 20, 2024.

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