Becoming Ronin

🔗 Subscribe on YouTube   Episode Overview In this episode of Becoming Ronin, Brian Oberther and Smitty break down one of the biggest challenges in training: finding the line between not doing enough to drive adaptation and doing so much that you stall progress or burn out. The conversation is split into three key segments. First, they unpack common programming mistakes, including the often-misunderstood interference effect, why chasing multiple adaptations at once can blunt progress in strength, power, or endurance. They introduce the concept of the "athletic polygon" and explain how gaps in your development can quietly limit performance. Next, they dive into practical, real-world indicators to assess whether your program is actually working. From performance trends and readiness markers to how your body responds to warm-ups and loading, they outline simple ways to identify if you're adapting, or just accumulating fatigue. Finally, they lay out clear programming rules for structuring sets, reps, and weekly volume across different goals like hypertrophy, strength, power, and conditioning. They also explain how to determine which sets actually "count," and how to adjust volume and intensity to stay in the adaptation zone. This episode is packed with actionable insights for coaches and lifters who want to train with more intention, avoid spinning their wheels, and build programs that deliver long-term results.   Timestamps: [00:00] Understanding Programming: Underadapting vs Overtraining [02:45] The Importance of Education in Training [05:31] Key Training Variables for Effective Programming [08:20] The Athletic Polygon: Bridging Gaps in Performance [11:12] Interference Effects: Strength vs Endurance [14:05] Conditioning in Strength Training [16:40] Breathing and Recovery as Readiness Indicators [27:56] Client Categories and Program Design [31:45] Key Indicators of Program Effectiveness [37:34] Performance Dips and Auto-Regulation [45:06] Warm-Ups and Load Sensitivity [53:58] Ending on a Win: No Miss Reps [55:26] Programming Rules: Building the Foundation [57:55] Hypertrophy and Corrective Training [01:01:48] Power & Speed: Balancing Outputs [01:04:27] Max Strength: Earning Heavy Loads [01:09:22] Endurance & Conditioning Balance     💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingronin.com     🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this episode of Becoming Ronin, Smitty and Ob break down the intersection of injury, mindset, and performance:: unpacking how setbacks can either stall progress or become the catalyst for long-term growth. They explore the concept of learned helplessness and how it shows up in training, while offering practical strategies for coaching through injury and rebuilding resilience. From smarter program design and deadlift technique to the psychological responsibility athletes must take in their recovery, this conversation challenges listeners to reframe injury as an opportunity. If you've ever felt stuck, frustrated, or limited by pain or setbacks, this episode gives you the tools and perspective to move forward with purpose.     Timestamps: [00:00] Learned Helplessness [09:54] The Role of Decision in Recovery [19:47] Powerlifting: Staying Conservative to Gain Strength [32:19] Building a Strong Foundation [36:02] The Impact of Business on Training [38:05] Understanding Deadlifts for Athletes [42:30] The Importance of Proper Technique [48:13] Assessing Athletic Performance Needs [56:46] The Role of Strength in Athleticism       💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingronin.com     🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

Episode #162  🔗 Subscribe on YouTube   Episode Overview What happens when your identity becomes your physique? In Episode 162, IFBB Pro Chris McGowan sits down with OB and Smitty to unpack the psychological weight of discipline, competition, and coaching. They discuss identity, burnout, rebound phases, and what it really costs to live at the edge of physical performance. Chris opens up about how Smitty was an early influence on his life path. He then turns to the mental tax of high-level bodybuilding, the danger of tying your worth to your stage look, and why grounding yourself in multiple identities is the key to longevity. From post-show rebounds to sleep's impact on insulin sensitivity, from gratitude to grit, this episode pulls back the curtain on what serious competitors won't always say out loud. If you've ever struggled with motivation, body image, burnout, or finding your "why," this conversation hits home.     Timestamps: [00:00] Introduction to Chris McGowan [05:36] Identity Beyond Bodybuilding [13:03] The Role of Coaching in Personal Growth [20:09] Post-Show Mentality and Rebound Phases [26:58] The Challenges of Competition and Body Image [32:30] The Crazy Things Competitors Do [38:01] Transforming Body Composition: The Journey from 250 to 240 [43:27] Understanding the Psychology of Weight Loss [49:26] Implementing Cardio: When and How [56:20] The Impact of Sleep on Insulin Sensitivity [01:04:54] Overcoming Mental Barriers in Fitness   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingronin.com     🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube     Episode Overview   In this episode of Becoming Ronin, we sit down with Adrian, a former paramedic whose life was forever altered during a hiking trip when he was struck by lightning. Against staggering odds, a series of extraordinary and near-impossible circumstances: aligned timing, location, rescue, and medical intervention, allowing him to survive an event that is almost certainly fatal.   Adrian walks us through the moments leading up to the strike, the chaos that followed, and the long road to recovery that began when he woke up in a hospital bed. But survival was only the beginning. During the time he was unconscious, Adrian describes experiencing a profound darkness, an awareness without form or time that felt like crossing into another dimension altogether. It was not fear, not peace, but something entirely unfamiliar that challenged his understanding of consciousness and life itself.   Drawing on his background in emergency medicine, Adrian reflects on compassion, humility, and the strange irony of becoming the patient rather than the provider. He speaks candidly about the physical and emotional aftermath, the role of family and medical teams in his recovery, and the internal battle that followed: whether to retreat from the experience or rise because of it.   This conversation explores resilience, the power of choice in the face of suffering, and how surviving the unthinkable reshaped Adrian's view of purpose, identity, and what it truly means to be alive.       Timestamps: [00:00] Introduction to Adrian's Story [01:46] Adrian's Background & Path to Paramedicine [04:32] Compassion in Emergency Services [07:06] A Call That Changed Everything [14:40] Road to Becoming a Physician Assistant [22:03] Road Trip Begins [28:26] The Climb: Hiking Torrey's Peak [35:23] The Decision to Call for Help [39:49] The Lightning Strike [40:13] Panic, Confusion, and Uncertainty [43:18] Rescue: A Race Against Time [47:16] Consciousness in the Dark [55:09] Waking Up [01:06:23] Life After Trauma: A New Perspective [01:15:35] Choosing to Rise       💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingronin.com     🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube     Episode Overview   In this episode, we zoom out on what real transformation in training actually looks like and why it's never just about the program on paper. We kick things off by talking about what separates "doing workouts" from committing to a process that actually changes you. From there, we dig into why variability matters, how to earn client buy-in, and what it really means to meet people where they're at whether they're brand new or highly experienced.   We get into the nuance of hyper-mobility, why "more range" isn't always better, and how that shows up in the real world with cranky knees and low backs. A big chunk of the conversation centers on knee pain: how to assess it, how hip extension plays a role, and why understanding joint mechanics beats chasing symptoms.   Along the way, we break down practical stuff, hip thrusts and low back irritation, safer ways to floor press, and the pros and cons of high vs. low handles on the trap bar. We wrap by talking about auto-regulating rest periods and how listening to the body doesn't mean training soft: it means training smart.   It's a wide-ranging, grounded conversation about building durable humans.       Timestamps: [00:00] Introduction to Transformation and Training Programs [02:46] The Importance of Variability in Training [05:45] Understanding Client Buy-In and Effort [08:32] Programming for Different Experience Levels [11:10] The Nuances of Hyper-Mobility in Training [14:02] Assessing and Addressing Knee Pain [16:52] The Role of Hip Extension in Knee Health [28:49] Understanding Joint Mechanics and Knee Pain [33:26] Exploring Hip Thrusts and Low Back Pain [37:04] Techniques for Safe Floor Pressing [41:55] The Trap Bar Deadlift: High Handles vs. Low Handles [50:18] Auto-Regulating Rest Periods in Training           💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingronin.com     🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

  🔗 Subscribe on YouTube     Episode Overview   In this episode, we kick things off with the new brutal pyramid sets that have been absolutely wrecking everyone brave enough to try them. We break down how they work, why they hit so hard, and more importantly, how to actually apply them without just redlining yourself into the ground. Whether you're training for performance, grit, or just want a new way to suffer productively, this is one you'll want to steal.   From there, we shift gears into knee health for runners. We talk through practical knee-prevention exercises that actually hold up under mileage what matters, what doesn't, and where most runners get it wrong when trying to "bulletproof" their knees.   We wrap up with a deeper conversation on knee rehab and coming back from knee surgery. Specifically, the assessments we like to use to determine readiness, what to look for, what to test, and why guessing your way back into training is usually what gets people hurt again. If you're post-surgery, rehabbing, or coaching someone through it, this part is gold.   Train hard. Think clearly. Don't skip the basics.     Timestamps: [00:00] Holidays, health check-ins, and what we've been noticing lately [02:45] Training methods we're using right now and lessons learned the hard way [05:27] Isolation work, turning muscles on, and why it actually matters [08:21] Why runners keep getting hurt and what's usually being missed [11:05] Knee-friendly corrective work that actually transfers to running [21:43] Breaking down knee pain (what's really causing it vs. what people blame) [29:14] Coming back after meniscus surgery: what needs to be checked first [41:03] Staying ahead of injuries instead of constantly reacting to them [43:51] Honest self-assessment and why guessing gets people hurt     💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingronin.com     🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview Most people don't fail at training because they lack motivation. They fail because they're waiting for perfect conditions. In this episode, we break down why "perfect" is often the enemy of good, especially when it comes to fitness. Missed workouts don't happen because people don't care; they happen because time, energy, and life get in the way. And that's exactly where most training advice falls apart. So instead of chasing ideal programs, hour-long sessions, or complicated plans, we lay out 7 expert pillars for building your own quick, effective, and safe workout (one that actually fits real life).       💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingronin.com     🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

  🔗 Subscribe on YouTube   Episode Overview In Episode 157, Smitty and OB kick back for a laid back AMA special filled with your funniest and most random questions. This one feels like hanging out in the gym after hours… no agenda, no script, just unfiltered stories, laughs, and a surprising amount of fitness wisdom sprinkled in between. We dive into everything from: Our favorite pieces of gym equipment Ridiculous gym stories from the trenches Ultimate road trip snack rankings Training challenges we've done… and a few we should probably never do again Coaching moments that aged us 10 years …and the hilarious questions you threw at us throughout the week   It's a fun, fast-paced episode that gives you a behind-the-scenes look at life in the gym, on the road, and inside the Becoming Ronin world. Whether you're driving to work, training, or crushing some weekend chores, Episode 157 will keep you laughing and nodding along like you're right there with us.       💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingronin.com   🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

  🔗 Subscribe on YouTube   Episode Overview In Episode 156 of Becoming Ronin, Smitty and OB dive deep into the real engine behind discipline, not motivation, not willpower, but your priorities. Through a series of powerful clips and candid conversation, they break down why discipline isn't something you "have"… it's something you reveal. Every choice you make shines a light on what truly matters to you.   Smitty and OB explore how defining your values makes decision making dramatically easier. When you know what you stand for, you don't debate with yourself. You don't negotiate with your excuses. You act in alignment with the identity you're building. The guys unpack practical strategies for clarifying your priorities, filtering distractions, and making discipline a natural byproduct of who you are instead of a battle you fight.   This episode is a blueprint for strengthening your internal compass, minimizing friction, and stepping into the kind of self-directed life that Becoming Ronin is all about.       Timestamps [0:00] Is Mindset Physical or Mental [10:52] How Do You Perceive Yourself in the World [17:00] Having Faith in Your Next Step [19:06] Regret is Mindless [21:00] Next Indicated Step [24:20] Jocko's Simple Life Advice         💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this week's episode, we dive deep into the art and science of smarter training:  from refining your squat pattern to rethinking how often you should actually hit the gym. We kick things off with a Q&A that covers everything from movement blocks to the value of sprinting (yes, even if you're "too old for that" spoiler: you're not). You'll hear our take on reverse programming, how to train for both strength and longevity, and why simple tweaks like front squat positioning or plank variations can change the way your body performs. We also get into some underappreciated old-school bodybuilding gems, key strategies for hamstring resilience, and how hip flexor strength might be the missing link in your squat. Whether you're a coach, lifter, or weekend warrior, this episode is packed with practical insights, performance hacks, and a few laughs along the way.         Timestamps [00:00] Introduction and Q&A Overview [01:06] Understanding Movement Patterns and Workout Blocks [05:22] Returning to Sprinting Safely for Older Adults [13:16] Using Reverse Programming to Structure Workouts [21:32] How Training Frequency Affects Muscle Growth [27:14] Front Squat Techniques and Coaching Tips [30:55] Innovative Squat Variations to Improve Posture [32:13] Strategies for Preventing Hamstring Injuries [35:48] Effective Hamstring Training Methods [38:52] Why Plank Variations Are Valuable for Core Strength [44:07] Shoulder Raise Techniques to Target the Delts [48:05] Underrated Old-School Bodybuilding Exercises [51:02] Strengthening Hip Flexors for Better Squat Performance [56:10] Mobility and Stretching Techniques to Boost Performance         💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ways most people don't think about. Instead of just looking at muscles in isolation, they break down how the body's fascial lines influence movement, posture, and even nagging injuries. They share real-world examples from training and rehab to show how you can: Spot movement issues by understanding fascial connections. Adjust your workouts to get more carryover and prevent breakdowns. Use a full-body approach to fix problems instead of chasing symptoms. By the end, you'll see how reorganizing your training around these lines can help you move better, stay healthier, and boost performance.     Timestamps [00:00] Introduction to Anatomy Trains [02:35] Understanding Movement vs. Isolation [05:18] The Role of Fascia in Movement [08:23] Force and Adaptation in Training [10:59] Case Study: The Injured Pitcher [14:04] Integrating Isolation and Movement [16:51] Exploring the Superficial Back Line [19:25] The Superficial Front Line and Its Implications [32:32] Understanding the Superficial Front Line [36:25] Exploring the Lateral Line [39:58] The Spiral Line and Its Importance [47:00] The Deep Front Line and Breathing Mechanics [53:41] Functional Lines and Movement Patterns [01:00:45] Anatomy Trains Assessment and Integration     💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

  🔗 Subscribe on YouTube   Episode Overview In this episode of Becoming Ronin, we sit down with Tim Reynolds, better known to over 1 million TikTok followers as The AnP Professor. Tim has carved out a unique space as both a highly respected college professor and practicing physical therapist, while simultaneously growing a massive online platform where he makes anatomy and physiology both entertaining and accessible. We dive into Tim's journey in academia, his passion for teaching, and how his clinical practice shapes the content he creates. He opens up about the challenges and opportunities that come with being a health and education influencer—especially how he's navigated growth without "selling out." Tim shares insights into balancing authenticity, professional integrity, and personal life while building an online community that trusts his expertise. Whether you're a coach, trainer, student, or someone curious about the future of education and social media, this conversation will leave you inspired to pursue your craft with purpose and originality.   Timestamps [00:00] OB's Recent MRI Story [05:34] How staying consistent in training ties into time spent outdoors [09:03] The crossover between building a social media platform and teaching in the classroom [18:41] What years of teaching have taught us about communicating expertise [27:41] The connection between discipline, freedom, and making authentic content [34:08] Handling paid partnerships without losing your audience's trust [36:39] Finding creative ways to expand your content and teaching style [38:56] Why coaches must always explain the "why" behind the work [42:02] Building real trust and rapport with clients and students alike [45:30] Knowing when someone is actually ready to change [49:49] The most common mistakes people make when they walk into a gym [53:14] Why following a solid program beats winging it every time [56:18] Go-to corrective exercises for the everyday population   Connect with Tim Reynolds Stay up to date with Tim's content, teaching, and insights: 📲 TikTok: https://www.tiktok.com/@anp_professor?lang=en 📸 Instagram: https://www.instagram.com/anatomy_professor/?hl=en       💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

The last bags you'll ever need: 🎒Eberlestock https://eberlestock.com/RONIN     🔗 Subscribe on YouTube   Episode Overview In this episode, OB and Smitty dive into a mix of storytelling, training wisdom, and real-life lessons. Smitty recounts a vivid story from his childhood on the farm, reflecting on the emotional conflict of taking a woodchuck's life. Then they recount the unfortunate woodchuck attack on OB's dogs and the chaos that ensued. From there, the conversation shifts into OB's recent injury, emphasizing how injuries can create unexpected challenges but also open opportunities for growth and creativity. The guys debate the effectiveness of CrossFit compared to traditional strength training, stressing the value of recovery, bracing techniques, and the role of strength as a skill. They explore box squats, Olympic lifting, endurance versus strength, and how proper technique and enjoyment are essential for long-term engagement in fitness.     Timestamps [00:00] Smitty's Farming Story [12:12] The Woodchuck Incident: A Battle for Survival [18:12] Injury and Recovery: Lessons Learned [24:00] CrossFit vs. Traditional Training: A Discussion on Effectiveness [24:59] The Importance of Full Recovery in Training [28:12] Strength Training as a Complement to Athletic Performance [34:44] Bracing Techniques for Safe Lifting [43:57] The Role of Base Support in Power Potential [50:57] Training Modalities and Coaching Perspectives         💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!     Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

  🔗 Subscribe on YouTube   Episode Overview In this episode, OB and Smitty unpack the deeper meaning behind the question: "What does it profit a man to gain the world but lose his soul?" They explore how chasing success for the wrong reasons can lead to personal emptiness, and how to ensure your talents are employed with integrity. The discussion weaves in personal stories, reflections on grief and trauma, and the value of defining success on your own terms. Along the way, they address the traps of ego, "shiny object syndrome," and sacrificing identity for image. Listeners will walk away with actionable steps to clarify their values, write a personal mission statement, and surround themselves with the right people to keep their compass aligned.   Timestamps [00:00] Navigating grief and trauma as a foundation for personal growth [02:25] How adversity shapes perspective and reveals what really matters [05:26] Defining success to avoid sacrificing your soul [08:04] How relationships influence identity and personal development [10:42] The journey of self-discovery and choosing who you want to be [13:41] Why vision is essential to avoid drifting into the wrong path [16:15] Recognizing and avoiding shiny object syndrome [27:41] How cultural fit impacts life and business decisions [28:29] Chasing image vs. building identity [31:33] Comfort vs. happiness — the hidden cost of convenience [34:06] Understanding the opportunity cost of every decision [36:18] Identifying core values to guide your actions [41:41] Creating a personal statement to keep your life aligned [46:05] The power of accountability and the right peer group [53:32] Final reflections on community, purpose, and fulfillment     💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

    🔗 Subscribe on YouTube   Episode Overview Join us in this heartfelt conversation as we explore the depths of grief and its role in our lives. Our guest, Michael Desanti, shares insights on how grief can be a powerful teacher, helping us to connect more deeply with ourselves and others. Discover how embracing the full spectrum of emotions can lead to a more authentic and fulfilling life.   Grief is a gift that allows us to connect with others on a deeper level. Embracing both joy and sorrow is essential to being fully alive. The process of grieving can lead to personal growth and greater empathy. Building strong relationships and community is crucial for healing.   #GriefJourney #Healing #EmotionalGrowth   Timestamps [00:00] The Gift of Existence and Suffering [02:45] Understanding Grief as Love [05:21] The Purpose of Grief [08:18] Navigating the Waves of Grief [11:12] The Duality of Grief: Strength and Vulnerability [13:13] Making Meaning of Loss [16:02] The Transformative Power of Grief [18:37] Grief in the Context of Trauma [21:18] Living with Grief: A Continuous Journey [23:58] The Variations of Grief [32:33] Embracing Personal Development Through Grief [34:17] Preparing for Grief: The Importance of Presence [36:04] Understanding Grief: A Personal Responsibility [41:30] Confronting Suppressed Grief: The Body's Signals [44:54] Strengthening Relationships in Times of Grief [50:51] Catharsis: Processing Trauma and Energy [52:31] Grieving Beyond Loss: Seasons of Life [57:27] Faith, Grace, and the Unknown in Grief   Find Mike: www.michaeldesanti.com   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview As we gear up for the milestone of Episode 150, OB and Smitty take a reflective turn, diving into the often-overlooked role grief plays in personal growth. This conversation pulls back the curtain on how emotional depth can shape physical resilience and how embracing life's heavier moments can actually fuel the journey forward.   From there, the energy shifts to what makes training stick. The guys unpack fresh approaches to programming that make fitness feel more like play - not punishment. They break down why novelty, gamification, and strategic intensity are key to keeping clients engaged and progressing. Topics include the timeless effectiveness of the five by five method, the underrated power of isometrics, and how ad sets can push adaptation without wrecking recovery.   Throughout the episode, OB and Smitty underline one constant: evolution. Whether it's emotional intelligence or smarter programming, the Becoming Ronin philosophy is always about leveling up and staying one step ahead.       Timestamps [00:00] Introduction and Anticipation for Upcoming Episode [02:44] Exploring Grief: A Deep Dive [05:25] Innovative Training Methods: Making Fitness Fun [08:30] The Importance of Novelty in Training [11:20] Understanding the Five by Five Training Method [13:57] The Evolution of Training Philosophy [16:50] The Role of Mental Toughness in Training [19:21] The Science Behind Compound Lifts [21:59] Practical Application of Training Techniques [29:46] High-Intensity Training Techniques [34:46] The Simplicity of Five by Five Training [39:05] Active Rest and Fillers in Training [43:02] Innovative Training Phases and Techniques [56:02] Building Work Capacity and Recovery Strategies   Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this episode, OB and Smitty share stories from their time training in commercial gyms—the good, the bad, and the frustrating. From mismatched weights to people sitting on machines scrolling their phones, they vent about common gym pet peeves and how social media has changed the gym environment. The conversation shifts to practical nutrition advice, including the importance of tracking your food and getting enough protein, especially for those serious about results. They also dive into how training methods need to evolve over time, particularly in bodybuilding—balancing strength with size and learning how to adapt as you age. Later in the episode, OB and Smitty get into what it really means to be a good coach. They talk about building trust, creating a supportive environment, and helping clients focus on more than just the physical side of training. It's about being real, staying positive, and helping people grow both in and out of the gym. This one's full of honest takes and hard-earned lessons from two guys who've been in the game for a long time.       Timestamps [00:00] Strongman Training in Commercial Gyms [10:41] The Role of Social Media in Fitness [18:11] Nutrition Tips and Misconceptions [26:03] The Importance of Open-Mindedness in Fitness [31:08] Judgment in Gym Culture [40:11] The Importance of Tracking Progress [46:41] Strength vs. Size in Bodybuilding [52:32] Nutrition: The Key to Bodybuilding Success [01:02:05] Coaching Challenges and Business Insights [01:09:07] Authenticity in Coaching [01:15:41] The Journey of Self-Discovery [01:22:51] Building Connections Through Positivity [01:30:49] The Importance of Personal Growth [01:39:01] Setting Realistic Expectations     Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this episode of Becoming Ronin, OB and Smitty dive deep into the worlds of Jiu-Jitsu and strength training, sharing hard-earned lessons and practical insights for coaches and athletes alike. They discuss the significance of earning milestones in martial arts, how training methods have evolved, and why coaching with integrity and intention is more important than ever—especially when it comes to popular challenges like the Murph. The conversation shifts into technical training strategies, with a focus on improving grip strength, dialing in proper push-up form, and understanding the nuances of deadlift technique—especially how to identify and fix hip shifts to prevent injury. OB and Smitty break down how to get more out of your Romanian Deadlifts (RDLs), how to choose the right footwear as a coach who's on their feet all day, and how to address and correct strength imbalances by programming for your weaker side. Whether you're on the mat or under the barbell, this episode delivers powerful tools to refine your craft and lead with purpose.       Timestamps [00:00] OB Gets His Purple Belt [05:50] The Current Status of Jiu-Jitsu [12:01] Programming Techniques for Challenges [18:13] Correcting Push-Up Form for Better Results [25:50] How to Feel Your Glutes With RDLs [32:57] Innovative Techniques for RDLs [41:28] Addressing Imbalances in Strength Training   Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube     Episode Overview   In this introspective and thought-provoking episode, OB and Smitty take listeners on a guided descent through the symbolic layers of Dante's Inferno—not as passive tourists, but as directors of a modern reimagining that reflects the traps we face in everyday life. Drawing from the powerful allegory of Dante's journey through hell, they illuminate how subtle sins—like gluttony, greed, wrath, and deceit—can slowly erode your character and pull you further into a personal hell of stagnation, regret, and disconnection. Each circle of Inferno becomes a metaphor for self-inflicted suffering, revealing how we often sabotage our growth through emotional indulgence, broken trust, and spiritual neglect. OB and Smitty explore how these behaviors manifest in both personal and societal contexts, making the case that unchecked habits and disordered values can keep us trapped in cycles of pain and avoidance. But this isn't a message of doom—it's a call to awareness. The episode highlights how faith, integrity, and personal responsibility can serve as guideposts back to the surface. By identifying where you may be sliding and understanding the emotional and spiritual consequences of sin, you can begin the climb toward redemption, purpose, and peace. Whether you're battling internal demons or looking to strengthen your moral compass, this episode offers hard truths, timeless insights, and a path forward for those willing to face their own inferno.     Timestamps [00:00] Exploring Dante's Inferno: A Journey Through Hell [07:43] Self-Mastery and Personal Reflection [14:56] The Layers of Hell: Understanding Sin and Consequence [22:34] The Path to Redemption: Faith and Spiritual Truth [31:31] The Consequences of Gluttony and Greed [44:54] Building a Bigger Table: The Dangers of Greed [54:01] Exploring Heresy: The Cost of Denying Spiritual Truths [01:01:55] The Nature of Violence: Inner and Outer Conflicts [01:12:53] The Sin of Fraud: Authenticity in Relationships [01:19:07] Treachery: The Deepest Betrayal [01:27:15] Closing Thoughts: Awareness and Reflection   Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

  🔗 Subscribe on YouTube     Episode Overview   In this episode of Becoming Ronin, OB and Smitty kick things off by tackling the viral gorilla vs. 100 men challenge — a hypothetical debate lighting up social media. They break down their thoughts on how the fight might play out.   From there, the conversation takes a serious turn as OB shares the low back pain circuit he uses with real-life clients, offering a practical, multi-faceted approach to treatment and rehab. The hosts explain why successful recovery isn't about chasing quick fixes but addressing the underlying patterns that lead to chronic pain.   The episode then dives into the heart of what makes great coaching: the power of effective exercise selection, the art of simplifying cues, and most importantly, building trust by genuinely caring for your clients. OB and Smitty also discuss controversial coaching practices and explore how parenting influences a child's relationship with fitness, highlighting the fine line between encouragement and pressure.   Packed with humor, coaching wisdom, and actionable takeaways, this episode is a must-listen for trainers, parents, and anyone passionate about growth and mastery in fitness and life.       Timestamps [00:00] Gorilla vs. 100 Men [04:47] Breaking Down Back Pain: A Multi-Faceted Approach [28:41] The Art of Effective Cueing [33:51] The Foundation of Great Coaching [39:17] Making Cues Clear and Actionable [45:01] Why Caring for Clients Comes First [51:08] Controversial Coaching Practices: What Works, What Doesn't [57:18] Parenting & Fitness: Finding the Balance Between Encouragement and Pressure     Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube     Episode Overview   In this deeply introspective episode, OB and Smitty dive into the raw and transformative journey of personal awakening. Through candid stories and philosophical reflections, they unpack the subtle yet powerful differences between perception and perspective—and how both shape the way we experience the world.   This conversation explores the lies we tell ourselves, the importance of stillness and meditation, and the emotional toll of unacknowledged trauma. They shed light on the impact of early caregivers, the necessity of emotional empathy, and the role of honesty in personal growth.   OB and Smitty challenge listeners to confront self-deception, carry their burdens with grace, and lean into life with authenticity and playfulness. Above all, they emphasize that by facing the truth within ourselves, we open the door to genuine transformation and freedom.     Timestamps [00:28] Moments of Awakening and Personal Transformation [02:55] Perception vs. Perspective: How We Shape Our Reality [05:18] Caregivers, Trauma, and the Path to Growth [10:28] The Role of Self-Awareness and Emotional Maturity [20:16] Truthfulness and How It Changes Perception [25:34] Facing the Lies We Tell Ourselves [28:53] Stillness, Meditation, and the Inner World [31:48] What Is Reality? Exploring Our Filters and Beliefs [36:02] Waking Up to the Truth Within [39:41] The Weight We Carry: Burdens, Responsibility, and Grace [43:28] Playfulness, Authenticity, and Living Fully   Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube     Episode Overview   In this episode of Becoming Ronin, OB and Smitty reflect on their experiences with the Ronin Challenge and how structured challenges can reignite motivation and foster community. The conversation transitions into a Q&A format covering diverse training strategies such as ramp-up sets, pre-exhaust techniques, and effective core training. They explore the evolution of core exercises, highlighting the Turkish Get-Up and lessons from RKC certification. Throughout the discussion, they emphasize the importance of adaptability, longevity, and mindset in both training and life. This episode offers valuable insights for anyone looking to deepen their understanding of programming, core functionality, and how to stay motivated through personal and professional challenges.   Timestamps [00:25] Ronin Challenge Progress Update [08:21] Listener Q&A [21:01] Pre-Exhaust Techniques in Training [33:20] Real Core Training [39:53] RKC Certification and Application [46:52] Understanding Core Functionality [52:17] Building the "Wedge" [59:30] Overcoming Roadblocks and Lack of Motivation   Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

  🔗 Subscribe on YouTube     Episode Overview In this episode, OB and Smitty dive deep into the power of isometric training, breaking down its role in strength development, rehabilitation, and performance enhancement. They explore the science behind isometrics, highlighting its benefits for joint stability, muscle activation, and injury recovery. The conversation sheds light on common mistakes people make when implementing isometric exercises and how these errors can lead to suboptimal results. With practical insights, they discuss how to properly integrate isometrics into training programs, whether for breaking through strength plateaus, improving athletic performance, or accelerating recovery from injuries. Beyond technique, OB and Smitty emphasize the importance of setting high standards in training and understanding the psychology behind pain and movement. They challenge common misconceptions about injury management and stress the need for individualized approaches to training and recovery. By the end of the episode, listeners will gain a deeper appreciation for isometric training and walk away with actionable strategies to enhance their own fitness journey, whether as athletes, coaches, or fitness enthusiasts.     Timestamps [01:10] The Power of Isometrics [04:07] Common Mistakes in Isometric Training [06:56] Understanding Isometric Variations [10:12] The Science Behind Isometrics [13:07] Practical Applications of Isometrics [16:22] Isometrics in Rehabilitation [19:13] Advanced Isometric Techniques [22:17] Integrating Isometrics into Training [25:12] Contrast Training and Isometrics [28:00] The Future of Isometric Training [47:39] Setting Standards in Training [50:54] Understanding Injury and Recovery [57:24] The Power of Isometrics [01:03:01] Implementing Isometrics for Performance [01:11:10] Breaking Down Isometric Techniques [01:20:25] Isometrics in Rehab and Warmups [01:30:22] The Future of Isometric Training   Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this episode of Becoming Ronin, OB and Smitty unveil the Ronin Summer Challenge 2025—a collection of must-try fitness challenges designed to test strength, endurance, and mental toughness. From raw strength tests and bodyweight circuits to the ultimate conditioning assessments, they break down each challenge and how lifters of all levels can incorporate them into their summer training.   They discuss strategies for maintaining strength while embracing outdoor workouts, the role of proper recovery, and how tools like the Echo Bike can be used to gauge stamina. The conversation also dives into the importance of community, the mental side of training, and how to adapt challenges for longevity. Whether you're looking for a new benchmark or just a fun way to push your limits, this episode has something for every lifter.       Timestamps [00:00] Anticipating New Summer Challenges [03:35] Maintaining Strength Outdoors [10:33] Introducing the Ronin Summer Challenge 2025 [11:30] Challenge 1: 100 Pull-Ups in 15 Minutes [16:17] Challenge 2: 250 Push-Ups in 25 Minutes [20:53] Challenge 3: Lunges of Death [28:25] Challenge 4: Farmer's Walk for a Mile [34:03] Challenge 5: Three Minute High Plank [34:28] The Importance of Proper Form in Challenges [44:00] Understanding Daily Challenges for Older Lifters [59:55] Evaluating Stamina: The Echo Bike Test   Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this episode, OB and Smitty take on some of the most popular exercises and training methods, ranking them as overrated or underrated based on effectiveness, risk vs. reward, and real-world performance benefits. They break down strength training fundamentals, covering everything from grip strength and rowing techniques to squats, lunges, and injury prevention strategies. Plus, they highlight why some overlooked movements—like pull-ups and chin-ups—deserve more attention. Whether you're a coach or trainee, this discussion will help you train smarter and get the most out of your workouts. Tune in to find out if your favorite exercises make the cut!     Timestamps [00:00] Unlocking Strength: What You Need to Know About CPPS Certification [06:54] Coaching Like a Pro: How CPPS Elevates Your Training Approach [12:02] The Fitness Advantage: Why Continuous Learning Separates the Best from the Rest [17:58] Underrated vs. Overrated: Are You Wasting Time on the Wrong Exercises? [33:13] Pull-Ups & Chin-Ups: The Secret to Upper Body Strength Nobody Talks About [39:09] Rowing Mastery: How Proper Technique Transforms Your Strength Gains [41:31] Grip Strength & Injury Prevention: The Overlooked Key to Lifting More Weight [44:21] Why Grip Strength Matters More Than You Think in Strength Training [46:16] Movement Patterns Explained: Train Smarter, Not Harder [49:27] Bulletproof Your Grip: The Most Effective Strength-Building Techniques [51:48] Bent Over Rows: Are You Maximizing Their Benefits? [55:54] Lat Pulldown Secrets: How to Get More Out of Every Rep [59:16] Stronger Shoulders & Arms: Expert Tips for Maximum Growth [01:07:51] Squats & Deadlifts: The Foundation of Strength and Power [01:18:39] Lunges & Split Squats: The Ultimate Guide to Lower Body Development     Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this episode of Becoming Ronin, OB and Smitty dive into the evolution of training, from innovative equipment to adapting workouts for any environment. They discuss the rise of flow training, the benefits of building a home gym, and the impact of unique tools like the WEC Deck and specialized gym timers. The conversation also covers mechanical advantage drop sets, ab roller core training, and the nostalgic fitness influences that shaped their philosophies. Additionally, OB and Smitty break down effective warm-up techniques, the importance of dynamic stretching, and how to modify training for colder weather. They introduce the concept of 'ad sets' in circuit training and explore the key differences between bodybuilding and powerlifting. Throughout the discussion, they emphasize creativity, adaptability, and the pursuit of continuous improvement in training. Tune in for an insightful conversation packed with actionable takeaways for athletes, coaches, and fitness enthusiasts looking to elevate their approach to training.     Timestamps [00:00] Flow Training and Its Evolution [02:59] Building a Home Gym: Equipment Essentials [05:55] Innovative Training Variables and Techniques [09:27] New Equipment Purchases and Their Benefits [12:03] Exploring Unique Training Tools [14:54] Mechanical Advantage Drop Sets and Their Application [17:48] The Importance of Timers in Training [21:08] Core Training: The Ab Roller Experience [23:52] Nostalgia in Fitness: Influences and Inspirations [27:02] Modern Training Techniques and Their Roots [36:31] Training Adaptations in Cold Weather [39:21] Innovative Warm-Up Techniques [42:09] Dynamic Stretching and Strength Training [45:22] Ad Sets: A New Approach to Circuit Training [51:33] Intentional Training: The Bodybuilder vs. Powerlifter Debate [58:04] Strength vs. Athletic Performance: Finding Balance       Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

  🔗 Subscribe on YouTube   Episode Overview   In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving movement quality. The discussion highlights the importance of understanding joint mechanics for injury prevention and performance enhancement while exploring the dynamic role of fascia in movement and proprioception. They also address hypermobility, the shift from momentum-based to intentional training, and practical strategies for integrating mobility work into strength programs. Coaches and fitness enthusiasts alike will gain insights into simplifying assessments, prioritizing movement quality, and adopting a well-rounded approach to long-term training success.     Timestamps [00:00] The Journey of Fitness and Knowledge [06:07] Strength's Role in Injury Prevention [11:46] How Resistance Training Improves Flexibility [18:01] Identifying and Addressing Movement Limitations [24:10] Rethinking Movement Assessments [29:47] Why Building Movement Capacity Matters [35:55] The Key to Longevity in Training [43:02] Joint Mechanics and Their Role in Strength Training [49:13] Understanding Fascia's Impact on Movement [55:20] The Connection Between Proprioception and Fascia [01:01:19] Hypermobility Risks and Training Considerations [01:07:33] Shifting from Momentum to Intentional Training [01:13:17] Expanding Strength Training into New Planes of Motion [01:19:23] Practical Applications for Integrating Mobility and Strength       Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a wealth of experience from his years in law enforcement, where he has not only faced the physical demands of tactical operations but also the unseen battles of trauma and mental health that come with the job. Jason's journey from the high-intensity world of SWAT operations to becoming an advocate for mental well-being offers a powerful message for those striving to balance strength—both inside and out. In our discussion, he opens up about the challenges first responders face, the stigma around seeking help, and how adopting a proactive approach to fitness and mental health can be transformative. Throughout the conversation, Jason emphasizes the importance of functional fitness tailored for first responders, equipping them to perform their duties effectively while mitigating the long-term physical and emotional toll of the job. He also delves into the significance of spirituality and mindset in overcoming adversity, sharing how his faith and influences such as Jordan Peterson, Stephen C. Meyer, and Lee Strobel have helped him navigate life's challenges. A key takeaway from this episode is Jason's call for authenticity—whether in training, personal growth, or social media. He stresses the need to be real and relatable in today's digital age, inspiring others to prioritize their health and well-being with integrity and purpose. Jason's message aligns perfectly with the Becoming Ronin philosophy of self-mastery, personal growth, and disciplined development. His experience and insights offer valuable lessons for those seeking to build resilience, overcome obstacles, and lead a life of purpose. Whether you're in law enforcement, fitness, or simply striving to become a stronger version of yourself, this episode provides actionable takeaways that can help you on your journey. Tune in to hear Jason's inspiring story and learn how you can take control of your mental and physical well-being, embrace authenticity, and find strength through adversity.     Timestamps [00:00] Meet Jason Lacayo: From SWAT to Mental Health Advocacy [03:07] From Tactical Operations to Mental Health Outreach [05:54] Battling Inner Demons: Jason's Personal Mental Health Struggles [08:01] First Responders and Trauma: How to Cope and Heal [13:21] Breaking Barriers: Encouraging First Responders to Seek Help [16:04] Stronger Body, Stronger Mind: The Role of Fitness in Mental Health [22:00] Faith and Spirituality: Finding Strength Beyond the Physical [29:03] Mindset is Everything: Overcoming Life's Challenges [35:16] Building Endurance: Fitness Strategies for First Responders [39:34] Motivating First Responders: How to Inspire a Training Culture [44:21] Functional Fitness for the Frontlines: Why It Matters [49:50] Keeping It Real: Authenticity in Social Media [54:01] Looking Ahead: Jason's Future Projects and Goals     Connect with Jason Lacayo  Stay connected with Jason and follow his journey as he continues to inspire and advocate for mental health awareness, fitness, and resilience among first responders. Instagram: @therealjumpmanjay Whether you're a first responder, fitness enthusiast, or someone looking for inspiration, Jason's content provides valuable insights into mental and physical well-being. Reach out, follow, and be part of his mission to empower others.     Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of strength training, flexibility, and the mental aspects of training. The discussion emphasizes the balance between tension and relaxation in movement, the importance of enjoyment in training, and the role of effective coaching in guiding students. Josh shares his insights on mastering fundamental concepts, maintaining a beginner's mindset, and fostering a positive learning environment. The conversation also highlights the strong sense of community within Jiu-Jitsu, where practitioners support one another on the shared path of continuous improvement.   Timestamps [00:00] Celebrating Achievements in Jiu-Jitsu [06:09] Strength Training and Flexibility [11:54] Mental Game and Personal Growth [18:12] Flow vs. Smash in Jiu-Jitsu [23:50] Understanding Tension and Relaxation [35:46]] Finding Connection in Jiu-Jitsu [43:12] The Evolution of Coaching [49:42] Embracing the Beginner's Mindset [56:19] The Journey of Continuous Improvement       Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

🔗 Subscribe on YouTube   Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for anyone considering it. Shifting gears, OB and Smitty tackle the crucial elements of starting and running a gym. They stress the importance of starting small, having a clear vision, and embracing the inevitable challenges that come with building a business. The second half of the episode dives into the art of coaching and the power of public speaking. Drawing from their personal journeys, OB and Smitty share strategies for overcoming public speaking anxiety and delivering knowledge in a way that resonates. They also discuss investing in coaching education to create a standardized training roadmap that elevates the quality of client experiences. From balancing coaching responsibilities with business ownership to battling imposter syndrome, the duo explores the mindset needed to thrive in the fitness industry. They wrap up by sharing their favorite books for new business owners and the importance of finding inspiration to keep evolving as a coach and leader. This episode is packed with actionable takeaways for coaches, gym owners, and anyone striving for mastery in their craft.   Timestamps [00:00] Christmas Reflections and Family Traditions [17:58] Starting Your Own Gym: Key Considerations [32:27] Overcoming Public Speaking Anxiety [39:58] Creating a Standardized Training Roadmap [45:40] The Balance of Coaching and Business Ownership [50:50] Finding Inspiration in Coaching [58:44] Confronting Imposter Syndrome       Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.   Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast                              

  🔗 Subscribe on YouTube   Episode Overview In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal versus chocolate chip cookies, leading into discussions on training methodologies, nutrition, and coaching strategies. Chris brings his expertise to the table, offering actionable advice for balancing flexibility with discipline during the holidays, managing post-competition mental health, and building strength over simply testing it. The group also explores the integration of bodyweight and barbell training, the importance of stress management for physique competitors, and the mindset shifts essential for long-term success in fitness and life.   Timestamps   [00:00] Cookie Debate: Oatmeal vs. Chocolate Chip (Revisited) [05:08] Bodyweight Training to Failure [09:49] Smitty's New Training Methods [15:00] Nutrition and Stress Management for Competitors [22:09] Coaching Strategies: Balancing Mental Toughness and Support [30:08] Mindset Shifts: From Fear to Love in Fitness [41:03] Reflections on Life and Regrets [49:59] Simple Dieting Tips with Chris McGowan [01:01:15] Understanding the 5/3/1 Training Program [01:10:27] The Balance of Flexible Dieting and Bodybuilding [01:18:45] Post-Competition Mental Health and Nutrition       Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast              

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker workout and its grueling nature. They share personal experiences of exhaustion from firefighting and discuss various training methods, including strongman techniques and homemade gym equipment. The importance of diverse coaching experiences is highlighted, along with practical advice for adjusting training for BJJ and MMA. The conversation wraps up with reflections on resilience and the joy of training.     Timestamps:   [00:00] Community and Connection in Crisis [08:10] Overcoming Gym Anxiety [27:54] The Hardest Workouts: Personal Challenges [34:54] The Widowmaker Workout Explained [41:06] The Glory Days of Training [47:52] Homemade Training Equipment Solutions [52:54] Adjusting Training for BJJ and MMA [01:00:53] Building Resilience Through Consistent Training       📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

  🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview:   Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men.    From here, they provide actionable productivity tips to streamline project management and then pivot to foundational strength standards for young athletes, where they highlight the importance of mastering technique for long-term success. In a unique blend of personal stories and professional insights, OB and Smitty discuss how to design a beginner-friendly 12-week program that keeps fitness fun and engaging. They also cover the power of push-ups in building upper body strength, the life-changing lessons from jiu-jitsu, and the value of commitment to a community. Whether you're a coach, athlete, or simply passionate about self-mastery, this episode offers valuable takeaways to apply in both your fitness journey and personal growth.     Timestamps: [0:00] Jocko Fuel [1:30] Lessons From David Weck [4:23] The Power of Passionate Leadership [7:37] Training Modalities Unlocked: A Strategic Approach [10:27] TRT Pitfalls: Preserving Health for Young Men [13:42] Harnessing Natural Hormones for Strength and Vitality [16:31] Wisdom in the Trenches: Learning Through Experience [19:19] Project Management Mastery: Productivity that Sticks [22:31] Setting Standards: Building Strength in Young Athletes [38:19] Form First: Mastering Technique in Strength Training [41:11] Building Resilient Upper Body Strength [45:30] Strength Milestones: Progression for Young Athletes [51:32]  Program Design for Beginners [1:01:38] Jiu-Jitsu's Role in Self-Mastery [1:11:52] The Power of Community     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

Episode #131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview:   In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot" concept in gait mechanics to the development of the BOSU ball and pulsars, Weck shares how these tools enhance balance, core stability, and plyometric training. He also discusses the balance between stability and movement, the role of ropes in training, and how his method integrates Eastern and Western philosophies to optimize performance and personal growth.   Timestamps:   [00:00] Unlocking Self-Mastery: The Mindset Behind Fitness [02:57] Meet David Weck: Fitness Innovator Changing the Game [06:00] How Biomechanics Shape Athletic Performance [09:10] Breaking Tradition: The Evolution of Training Methods [12:01] Core Stability vs. Core Strength: A Fitness Revolution [14:58] Controversy and Criticism: Challenging the Fitness Status Quo [18:00] The BOSU Ball Story: Innovation That Changed the Industry [20:51] Why Balance is Key to Athletic Training [23:51] Jiu-Jitsu Lessons: Mastering Control and Discipline [26:59] Embracing Change: Fitness Innovation for the Future [32:35] Upper Body Balance: The Secret to Better Performance [35:11] Behind the BOSU Ball: Its Evolution and Purpose [38:31] Injury Prevention: The Science of Movement [43:57] The "Head Over Foot" Secret to Perfect Gait [51:26] Revolutionizing Strength: New Training Paradigms [59:33] The Power of Pulsars: Boosting Plyometric Training [01:00:31] Force and Triangulation: The Hidden Keys to Strength [01:02:22] Blending East and West: A New Approach to Fitness [01:03:49] Ropes in Training: Why They Matter More Than You Think [01:06:37] Software vs. Hardware: Reprogramming Athletic Performance [01:09:09] Movement and Communication: The Unseen Connection [01:10:02] Stability vs. Stiffness: Which One Matters? [01:12:53] Elastic Training: Unlocking Hidden Benefits [01:16:41] Speed and Movement: The Science Behind Faster Athletes [01:19:43] Conquering Negativity: Trust Yourself to Win   You can find more about David Weck and his innovative training methods on his official website: www.weckmethod.com. Follow David Weck on social media: Instagram: @thedavidweck Facebook: David Weck YouTube: Weck Method Stay updated on his latest developments and insights in fitness and movement!   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

Watch on Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview: In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust and safety. Wrapping up, OB and Smitty share their personal insights on leadership as an ongoing process of growth and self-improvement.   Timestamps: [00:00] Intro [03:48] Why is Leadership Important [08:00] Common Leadership Pitfalls [11:52] Effective Communication  [16:00] The Role of Empathy in Leadership [19:51] Modeling Accountability and Responsibility [23:59] Recognizing Potential in Others [28:07] Creating a Supportive Environment [31:57] The Impact of Leadership on Team Dynamics [36:10] Defining Leadership and Its Core Principles [40:03] The Importance of Trust and Safety [43:53] Final Thoughts on Leadership and Personal Growth     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview: In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention. During our conversation, Dr. Sahrmann dives into the intricate relationship between muscle hypertrophy, strength training, and the resulting stiffness that can impact movement quality. She emphasizes the importance of movement assessments, posture, and motor control in developing effective training programs. Dr. Sahrmann also challenges common misconceptions about pain, posture, and muscle activation, offering a fresh perspective on how to prevent injury and enhance performance.   Key Takeaways: Hypertrophy increases muscle stiffness, affecting movement quality. A balance between strength and flexibility is essential for long-term training success. Motor control is a blend of muscle activation and nervous system coordination. Muscle weakness can develop even in well-activated muscles due to compensatory patterns. Posture offers key insights into muscle stiffness and imbalances. Standardized assessments can help identify movement impairment syndromes early on. Movement patterns, rather than structural issues, are often the root cause of pain. Individual anatomy must be factored into exercise programming. Teaching relaxation techniques is crucial for muscle control and recovery. Strength training should aim to correct movement patterns, reducing the risk of injury. Tune in for a deeper understanding of how Dr. Sahrmann's expertise has shaped the modern approach to physical therapy and strength coaching.   Timestamps: [00:00] Introduction [00:48] The Role of Stiffness in Movement Quality [02:35] The Importance of Individualized Assessments and Treatment Plans [05:57] Optimizing Movement Efficiency and Preventing Injury [24:46] Assessing Femoral Retroversion and Antiversion [27:12] Pelvic Rotation and Abdominal Support [29:24] Activating and Strengthening the External Obliques [36:32] Individualized Exercise Selection [47:29] Introduction and Programming for General Population [50:11] Alignment and Shoulder Blade Position [51:53] Detraining and Upward Rotation of Scapula [54:28] Restoring Range of Motion and Relaxing Muscles [57:53] Assessing Hamstring Function [01:00:05] Downregulation of Hypertonicity [01:02:12] Final Thoughts and Takeaways     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

  Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview: The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode. Learning how to do maintenance and become more resilient can help prevent injury. Corrective exercise can be used in strength training. Appropriate demand is important in corrective exercise. The movement quality equation includes the position of the spine, range of motion, and dynamic motor control. Pumping the antagonists and introducing novel stimuli in training can be beneficial. There will be more topics discussed in a future episode.   Timestamps:   00:00 Introduction and Importance of Injury and Corrective Exercise 02:03 Using Strength Training as Corrective Exercise 08:14 The Importance of Appropriate Demand in Corrective Exercise 19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control 27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training 30:25 Teasing Future Topics     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

  Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview: The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for in trainers. In this conversation, OB and Smitty discuss red flags to look out for when hiring a personal trainer. They emphasize the importance of trainers being able to target and address underlying issues causing pain or discomfort in clients, rather than simply working around them. They also discuss the significance of trainers continuing their education and staying up-to-date with the latest research and techniques. Other red flags include trainers speaking poorly about other clients, lacking passion and energy, and not providing explanations or justifications for their training methods. They also touch on the importance of humility and the ability to say 'I don't know' as a trainer.   Timestamps: [00:30] Breaking Free from the 'Real World' [03:46] Embracing Your Unique Spark [09:13] Integrating the Shadow Self [14:01] Using Your Own Roadmap [20:06] Authenticity and Red Flags in Trainers [31:06] Addressing Underlying Issues [34:59] Continuing Education [44:59] Red Flags to Look Out For [53:54] Humility and Saying 'I Don't Know' [01:00:00] Being the Best Part of Your Clients' Day [01:01:57] The Influence of Shirley Sahrmann   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview:   In this episode, we sit down with Adam Bornstein, a renowned fitness and nutrition expert, bestselling author, and entrepreneur. Adam shares insights from his journey in the health and wellness industry, discussing his work as a writer for top publications like Men's Health and his role in shaping the content strategies of major fitness brands. As the founder of Born Fitness and co-founder of Pen Name Consulting, Adam offers a unique perspective on the intersection of fitness, nutrition, and business. Tune in as we explore Adam's practical approach to sustainable health, his thoughts on industry trends, and his advice for anyone looking to optimize their well-being.   The conversation revolves around the process of writing a book and the challenges faced by authors. The main themes include the editing process, receiving feedback, the importance of simplicity and consistency, and the pitfalls of the diet and fitness industry. The conversation also touches on the need for authenticity and genuine help in the health and wellness space. In this part of the conversation, Adam emphasizes the importance of empathy and understanding your audience as a coach or writer. He shares his experience of writing his book and the importance of listening to feedback and meeting people where they are. Adam also discusses how his understanding and compassion have evolved over the years, particularly through becoming a father and a husband. He highlights the value of patience, self-awareness, and curiosity in personal growth and coaching. Additionally, he talks about the significance of reframing plateaus and mistakes as part of the journey and not catastrophizing them.   Timestamps:   [02:30] Navigating the Challenges of Writing a Book [09:44] The Importance of Filtering Feedback [14:27] Simplicity and Consistency in Health and Wellness [16:39] The Pitfalls of the Diet and Fitness Industry [27:00] The Need for Authenticity in the Health and Wellness Space [33:15] The Importance of Empathy and Understanding [39:07] The Evolution of Understanding and Compassion [43:57] The Value of Patience and Self-Awareness [48:44] Reframing Plateaus and Mistakes     📌Connect with Adam:   https://www.bornfitness.com   https://www.instagram.com/bornfitness/?hl=en       📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a challenging sandbag mile. They also analyze Tom Platts' squatting technique, emphasizing the importance of individualized squat patterns based on body proportions. The episode wraps up with a focus on the relationship between passive stretching, active range of motion, and the role of strength training in injury prevention, highlighting the importance of movement efficiency in athletic training.   Timestamps: [00:00] Investing Back into Your Business For The Right Reasons [04:20] Authenticity and Humility [12:18] The Role of Humor in Difficult Situations [22:11] Breathing Techniques for Exercise and Recovery [25:07] Regulating Breathing for Challenging Workouts [28:06] The Power of Breathing Control [31:48] Individualizing Squat Technique [35:33] The Importance of Strength Training [46:02] The Role of Movement and Biomechanical Efficiency     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness     SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early influences under the legendary Joe DeFranco to his deep dive into the often-neglected aerobic system, Jason shares invaluable insights that every personal trainer and strength coach should know. Are you prioritizing consistency and quality over sheer volume in your programming? Jason argues that sticking to a well-structured plan and mastering the basics can yield far better results than constantly chasing new trends. We also tackle the delicate balance between variety and consistency, a crucial consideration for any coach designing programs for clients at any level. Jason and the hosts discuss the pitfalls of following unqualified online trainers and how to critically evaluate programs to ensure they meet the highest standards. Plus, we cover the importance of intentional repetition, progression, and the art of crafting personalized training programs that deliver real results. If you're a personal trainer, strength coach, or fitness enthusiast looking to elevate your programming skills and deliver better results for your clients, this episode is packed with actionable strategies and expert advice. Tune in to learn how to avoid common mistakes, design more effective programs, and rise above the noise in the crowded fitness industry. Keywords: Strength training, personal trainer tips, effective programming, aerobic system, consistency in training, personalized workout plans, strength coach advice, fitness industry pitfalls, quality over quantity, fitness programming strategies.   Timestamps: [00:02] Introduction [10:00] The Importance of the Aerobic System [19:40] Consistency and Quality Over Quantity [29:02] Balancing Variety and Consistency [34:18] The Role of Repetition and Progression [42:37] Creating Effective and Personalized Training Programs [48:24] The Dangers of Poorly Designed Programs [51:10] Prioritizing Quality over Quantity [55:57] The Importance of a Structured Warm-Up Routine [58:28] The Role of Online Trainers [01:05:44] Dealing with Negative Comments and Criticism   📌 Connect with Jason Brown: https://www.instagram.com/jasonbrowncoaching?igsh=NWJndW5qNGtxZGc0 @jasonbrowncoaching https://www.jasonbrowncoaching.com   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.         🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

Episode #123 Joe DeFranco Longevity Training Mythbusting   Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/   Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg       Overview: Join us for a captivating conversation on how to adapt your training for longevity! In this episode, our hosts share personal anecdotes about podcasting challenges and emphasize the importance of listening to your body as you age. Discover the secrets to personalized training programs, effective problem-solving, and the art of improvisation.   Key Highlights: Aging and Exercise: Learn how training age affects your exercise options and why maintaining muscle size, strength, and speed is crucial for overall health. Mindset and Ego: Dive into the role of mindset and ego in training, and understand why feeling good is as important as looking good. Longevity Seminar Insights: Get exclusive tips on mobility, hypertrophy, strength, power, and speed, including the benefits of nasal-only breathing for mobility. Breathing Techniques: Explore the impact of intentional breathing on training technique, relaxation, and stress management. Speed Training: Discover why maintaining speed and power is vital as you age, and learn how to incorporate speed training into your workouts. Exercise Selection: Find out how to choose exercises that suit your individual needs and goals, and the concept of making lightweights feel heavy through time under tension. Don't miss this episode packed with practical tips and expert advice to help you train smarter and stay fit for life! Listen now and start your journey to longevity today.         Timestamps:   [00:00] Longevity Seminar Dates [02:30] Intro [05:31] Crafting Personalized Training Programs [08:16] Listening to Your Body and Effective Problem-Solving [11:46] Preserving Muscle Size, Strength, and Speed [13:43] The Importance of Technique and Individual Differences [19:12] Inside the Longevity Seminar: Mobility, Hypertrophy, Strength, Power, and Speed [42:35] Enhancing Mobility with Nasal-Only Breathing [45:53] Breathing Techniques: The Hidden Gem of Training [49:09] Sustaining Speed and Power as We Age [01:00:31] Selecting the Right Exercises for Your Needs [01:03:44] Muscle Hypertrophy: Making Lightweights Feel Heavy             📌 Connect with Chris: Website: www.joinzipper.com Instagram: https://www.instagram.com/joinzipper?igsh=MW84NzFzcnBydTNxbQ== Zipper Podcast: https://m.youtube.com/playlist? list=PLS1WmbpBlerYDjxlP_Dnk8kt9184PJ3dP&fbclid=PAZXh0bgNhZW0CMTEAAaZ9VJuxD9X5tTpYwzP-DIqnbKpRghNBnWIYGWYw6z7HtDsrwuXoZbdAV8U_aem_ZzjRvYtD915mlbVMxhWySg       📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.         🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/   Overview: Chris Alto, with over a decade of experience in marketing and business growth, and as the founder of "Join Zipper" software designed to help users grow their businesses, brings a wealth of knowledge to this episode. He shares his journey from tech sales to becoming a passionate advocate for small businesses in the health and wellness sector. Chris delves into the essentials of brand building and the importance of authenticity in marketing, emphasizing the need to provide value to your target audience and maintain consistency in your content creation efforts.   Highlighting the crucial role of email newsletters in marketing, Chris recommends starting with platforms like MailChimp and HubSpot. He stresses the importance of being customer-obsessed and strategically outsourcing tasks that aren't worth your time. Throughout the conversation, Chris offers invaluable insights on establishing a robust online presence and avoiding common social media pitfalls.   He advocates for starting small, staying consistent, and continually testing content to gauge audience engagement. Understanding your ideal customer and their preferred social media platforms is key, according to Chris. He also encourages seeking audience feedback and being adaptable to their preferences. Above all, Chris champions the principles of authenticity, genuineness, and a client-focused approach in marketing, ensuring your brand stands out and resonates with your target audience.   Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Timestamps:   [0:00] Intro and Background [04:30] Building a Brand and Outsourcing Marketing [4:58] Upcoming Trainer Certification and Longevity Seminar [11:43] Creating an Online Presence and Authenticity [15:18] Frequency and Quality of Social Media Posts [20:38] Using Social Media as a Marketing Tool [23:52] Email Newsletters and Segmentation [29:12] Choosing the Right Email Newsletter Software [31:55] Building a Business and Content Creation [37:39] Building an Online Presence: Start Small, Be Consistent, and Test [40:23] Testing and Adjusting Content Based on Audience Feedback [53:59] Authenticity and Client-Focus: Keys to Effective Marketing             📌 Connect with Chris: Website: www.joinzipper.com Instagram: https://www.instagram.com/joinzipper?igsh=MW84NzFzcnBydTNxbQ== Zipper Podcast: https://m.youtube.com/playlist? list=PLS1WmbpBlerYDjxlP_Dnk8kt9184PJ3dP&fbclid=PAZXh0bgNhZW0CMTEAAaZ9VJuxD9X5tTpYwzP-DIqnbKpRghNBnWIYGWYw6z7HtDsrwuXoZbdAV8U_aem_ZzjRvYtD915mlbVMxhWySg       📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.         🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN              

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/       Overview:   In episode 121 of Becoming Ronin, Smitty and OB are joined by Vinny Scollo. Vinny is a highly decorated strength coach and gym owner that has specialized in helping professional athletes prepare for their respective sports. But beyond his ability to train an athlete, his ability to connect and energize is unlike any coach we've seen.   Listen to hear Vinny talk about a new project he is rolling out and how the death of the Ego has allowed him to become a better dad, coach, and leader.     Timestamps:   [0:00] Intro [3:20] Vinny's Unique Coaching Model [6:30] Online Training vs In Person Coaching [11:00] Client Tracking [18:15] Ego and Starting a New Facility  [28:30] Maturing as a Coach with Programming [36:17] Feeling Imposter Syndrome As a Coach [47:45] Learning Lessons In Business [52:19] How Being a Father Improves You [58:25] The Moment Vinny Started Seeing Clearly  [1:06:13] Service to Others [1:15:01] Better Has No Finish Linewrite an overview for becoming ronin podcast episode 121 where we have strength coach and gym owner Vinny Scollo back on the podcast. Vinny is a coach who talks about how the death of his ego has turned him into a helpful coach, more effective leader, and better dad. Here are the timestamps to draw from: Timestamps:   [0:00] Intro [3:20] Vinny's Unique Coaching Model [6:30] Online Training vs In Person Coaching [11:00] Client Tracking [18:15] Ego and Starting a New Facility  [28:30] Maturing as a Coach with Programming [36:17] Feeling Imposter Syndrome As a Coach [47:45] Learning Lessons In Business [52:19] How Being a Father Improves You [58:25] The Moment Vinny Started Seeing Clearly  [1:06:13] Service to Others [1:15:01] Better Has No Finish Line           Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther       🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/     Overview: In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique challenges and benefits they've encountered. Listeners are then guided through practical advice on how to implement GVT in their own training routines, including tips on whether this intense training method is suitable for their fitness goals. The hosts also delve into the scientific research behind GVT, weighing its effectiveness with a well-rounded pros and cons list. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights into maximizing your strength training with German Volume Training.     Timestamps: [0:00] Intro [0:25] OB and Smitty's Thoughts on GVT [9:43] What is German Volume Training? [22:17] Who Should Use GVT [25:30] What the Science Says [39:02] Strength Capacity [42:12] The Downsides of Volume Training             Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther       🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/       Overview: In this episode of "Becoming Ronin," Smitty and OB delve into a fiery online debate between fitness experts Paul Chek and Dr. Mike Israetel. Dr. Israetel argues that much of the emphasis on posture by physical therapists is exaggerated, claiming it has minimal impact on overall health and performance. On the other hand, Paul Chek presents a nuanced view, highlighting the intricate relationship between the nervous system, biomechanics, and posture. He asserts that poor posture can lead to chronic pain, injuries, and reduced athletic performance. Smitty and OB break down both perspectives, offering a balanced analysis before sharing their own views. They lean more towards Chek's holistic approach, drawing from their personal experiences where addressing postural issues led to significant improvements in their clients' health and performance. The episode concludes with practical advice for listeners on evaluating and improving their own posture, emphasizing the importance of an integrated approach to fitness that values both scientific evidence and holistic health practices. Tune in for an insightful discussion that challenges common notions and encourages a deeper understanding of posture's role in overall well-being.       Timestamps:   [0:00] New Seminar Dates [2:30] Episode Intro [4:55] Paul vs Mike on Posture Debate [12:10] How Posture Affects Joints [20:51] Tonic Vs. Phasic Muscles [22:40] Inverted Breathing Patterns [29:39] What Factors Contribute to Posture [36:39 UCS and LCS [40:17] What is a Syndrome? [46:43] Relative Stiffness Issues         Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther       🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

  Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/       Overview: In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect:   Segment 1: Lessons from the Sweat Lodge OB and Smitty share their transformative experience from last week's Sweat Lodge. They discuss how the intense, meditative environment helped them become more present and aware of their intentions. Listen in as they reflect on the mental clarity and renewed focus they gained from this unique practice.   Segment 2: Eric Cressey and Pendulum Wave Training Percentages The hosts delve into the intricacies of Pendulum Wave Training percentages, inspired by renowned strength coach Eric Cressey. They explain how these percentages vary depending on one's training experience and provide practical tips on how to integrate this method into your own workout routines for optimal results.   Segment 3: Listener Question - Training with a Thigh Injury OB and Smitty answer a listener's question about managing and training with a thigh injury. They outline their two-phased rehab approach, emphasizing the importance of both the initial recovery phase and the gradual reintroduction of strength training. Tune in for actionable advice on how to adjust your training program while dealing with a similar injury.   Segment 4: Training with Muscle Soreness Next, the discussion shifts to the topic of training with muscle soreness. OB and Smitty offer their perspectives on when to push through the discomfort and when to take it easy. They highlight key considerations to keep in mind to avoid overtraining and ensure long-term progress.   Segment 5: Donnie Thompson's Views on Introducing Tempo Training The episode wraps up with a review of Donnie Thompson's approach to introducing tempo into your training regimen. OB and Smitty discuss how and when to incorporate tempo variations to enhance muscle control, improve technique, and prevent injuries.   Join OB and Smitty for an episode packed with valuable insights and practical advice, helping you navigate your fitness journey with greater awareness and effectiveness. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone.       Timestamps:   [0:00] New Seminar Dates [2:30] What We Learned In A Sweat Lodge [18:04] Pendulum Wave Training [26:22] Training With a Lower Extremity Injury [34:37] Training With Muscle Soreness [38:31] Donnie Thompson and Tempo Training [47:00] What Would We Change About the Industry     Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther       🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: In this episode of Becoming Ronin, we welcome back Mike Desanti, a renowned transformation coach, to guide us through the powerful experience of an authentic Native American sweat lodge. Mike delves into the profound healing potential of this ancient ritual, teaching us what to expect during the ceremony and how to set our intentions beforehand. He provides invaluable insights on preparing our minds for the journey, ensuring we can fully embrace the transformative process. Throughout the episode, we explore common obstacles we face in our daily lives, from emotional blockages to mental stressors. Mike shares how creating a ceremonial space around these challenges can significantly enhance our emotional resilience and mental clarity. Tune in to discover how the sacred practice of the sweat lodge can be a pivotal tool in your personal growth and mental well-being journey.   Timestamps: [0:00] Intro [0:30] What to Expect with a Sweat Lodge [5:34] Setting Your Intention [10:30] Surrendering to the Moment [16:50] Emotional Reference Point [19:20] Fawning and People Pleasing [22:30] Changing Habitual Patterns [25:00] Standards, Boundaries and Agreements [32:40] Champion Powers [35:19] Identifying with Behaviors [44:00] Knowing Yourself     Find Mike: https://newmanemerging.com/   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin 🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness     SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.   Overview: Tom, a listener, is feeling stuck in a rut and is seeking guidance on how to break free. OB and Smitty discuss their own experiences with feeling uninspired and offer advice on how to get out of a cycle of stagnation. They emphasize the importance of setting goals and taking productive steps towards them. They also discuss the concept of flow state and how being fully immersed in an activity can bring joy and fulfillment. They suggest assessing what brings fulfillment and gratification, and constantly seeking new challenges and knowledge. They encourage listeners to develop curiosity as a skill and to learn from those who possess the traits they admire. In this conversation, OB and Smitty discuss the importance of curiosity, recognizing the elements of flow, and leaning into one's signature strengths to find fulfillment and overcome obstacles. They emphasize the need to be open to new experiences and engage fully in activities that bring joy and energy. They also highlight the significance of embracing pain and discomfort as part of the growth process. The conversation concludes with the advice to prioritize personal desires and passions over monetary considerations.   Timestamps: [0:00] Intro [02:30] Feeling Stuck in a Rut [04:33] Lack of Inspiration and Motivation [12:01] Finding Purpose and Motivation [16:46] Becoming Like Those You Admire [31:49] The Power of Curiosity and Awakening New Avenues [34:39] Recognizing and Practicing the Elements of Flow [40:55] Embracing Pain and Discomfort for Growth [46:41] Leaning into Your Signature Strengths [50:27] Prioritizing Personal Desires and Passions   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther       🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel   🌐 Website: https://www.becomingroninpodcast.com/   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

  Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Overview:     In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, performance, productivity, and interpersonal relationships. Join us as we unravel the profound impact forgiveness can have on our lives and the steps we can take to embrace it.   Episode Highlights: The Connection Between Forgiveness and Suffering: We kick off the episode by examining the intricate link between forgiveness and suffering. We discuss how holding onto grudges and resentments can perpetuate our pain and hinder our ability to move forward. The Performance Paradox: We explore how holding onto grudges can unknowingly sabotage our performance in various aspects of life, from professional endeavors to personal relationships. By carrying the weight of past grievances, we limit our potential and diminish our effectiveness. Forgiveness and Productivity: Our conversation shifts to the surprising correlation between forgiveness and productivity. We uncover how letting go of past hurts can free up mental and emotional energy, allowing us to focus more fully on our goals and aspirations. The Art of Forgiving: We delve into the practical steps behind embracing forgiveness. From acknowledging our pain to fostering empathy and compassion, we explore how cultivating a forgiving mindset can lead to greater fulfillment and healthier relationships. Impact on Relationships: Finally, we examine how learning to forgive can positively impact all of our relationships, both personal and professional. By releasing resentment and fostering understanding, we pave the way for deeper connections and greater harmony. Join us as we embark on a journey of self-discovery and transformation, exploring how the act of forgiveness can be a catalyst for personal growth, enhanced performance, and enriched relationships.     Timestamps:   [0:00] Intro [1:20] Smitty's Personal Story [9:18] The Four Noble Truths [20:42] The Psychology Behind Forgiveness [31:47] The Power of Self-Forgiveness [39:44] Unwritten Truths   🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong