PODCAST · health
Becoming Ronin
by Jim Smith, Brian Oberther
The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing listeners with practical advice and inspiration for achieving their goals.Recent episodes have covered topics like program reviews, the distinction between online trainers and coaches, and the significance of aerobic development in training. Notable guests, such as Jason Brown, have appeared on the podcast to discuss these subjects in depth.The podcast aims to guide listeners on their journey to becoming more self-reliant and empowered, drawing on the metaphor of a "Ronin" — a samurai without a master — to symbolize the pursuit of independence and mastery in life.
Episodes
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#168 The Shoulder Explained: A Crash Course in Functional Anatomy
🔗 Subscribe on YouTube Episode Overview The shoulder is one of the most mobile, and most misunderstood areas of the body. In this episode, OB and Smitty give a crash course in functional shoulder anatomy, breaking down the four joints that make up the shoulder complex and how they work together…
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#167 Long Term Gains Without Long Term Pain
🔗 Subscribe on YouTube Episode Overview There's a big difference between knowing training principles and actually knowing how to apply them. In this episode, we get into what good programming really looks like. From building a foundation before chasing advanced methods to using progressive...
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#166 Hypertrophy Methods - The Smartest Way to Build Muscle
🔗 Subscribe on YouTube Episode Overview Everywhere you look, people disagree on the best training methods for muscle building. Even at the top, many bodybuilders train with vastly different methods but still acheive success. So who is right? Today we will combine the latest research and the...
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#165 Rules of Max Effort Training
🔗 Subscribe on YouTube Episode Overview When most people hear "max effort training," they think it simply means lifting heavier weights. The reality is that true max effort work is an entirely different biological event. In Episode 165, OB and Smitty dive into the history, science, and practical...
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#164 Programming Rules: Under-adapting vs. Overtraining
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, Brian Oberther and Smitty break down one of the biggest challenges in training: finding the line between not doing enough to drive adaptation and doing so much that you stall progress or burn out. The conversation is…
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#163 Learned Helplessness in Training: How to Break Free
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, Smitty and Ob break down the intersection of injury, mindset, and performance:: unpacking how setbacks can either stall progress or become the catalyst for long-term growth. They explore the concept of learned…
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#162 Bodybuilding and Fat Loss Dieting - Avoid the Unhealthy Side of Bodybuilding with Chris McGowan
Episode #162 🔗 Subscribe on YouTube Episode Overview What happens when your identity becomes your physique? In Episode 162, IFBB Pro Chris McGowan sits down with OB and Smitty to unpack the psychological weight of discipline, competition, and coaching. They discuss identity, burnout, rebound...
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#161 Surviving the Unthinkable - A Near Death Experience
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, we sit down with Adrian, a former paramedic whose life was forever altered during a hiking trip when he was struck by lightning. Against staggering odds, a series of extraordinary and near-impossible circumstances…
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#160 Strong by Design: Smarter Programming, Healthier Joints, Better Results
🔗 Subscribe on YouTube Episode Overview In this episode, we zoom out on what real transformation in training actually looks like and why it's never just about the program on paper. We kick things off by talking about what separates "doing workouts" from committing to a process that actually...
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#159 Brutal Pyramid Sets, Coming Back From Knee Surgery
🔗 Subscribe on YouTube Episode Overview In this episode, we kick things off with the new brutal pyramid sets that have been absolutely wrecking everyone brave enough to try them. We break down how they work, why they hit so hard, and more importantly, how to actually apply them without just...
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#158 How to Build an Effective Quick Workout
🔗 Subscribe on YouTube Episode Overview Most people don't fail at training because they lack motivation. They fail because they're waiting for perfect conditions. In this episode, we break down why "perfect" is often the enemy of good, especially when it comes to fitness. Missed workouts don't...
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#157 Ask Us Anything with Smitty and OB
🔗 Subscribe on YouTube Episode Overview In Episode 157, Smitty and OB kick back for a laid back AMA special filled with your funniest and most random questions. This one feels like hanging out in the gym after hours… no agenda, no script, just unfiltered stories, laughs, and a surprising amount…
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#156 Regret is Mindless - Choose Discipline
🔗 Subscribe on YouTube Episode Overview In Episode 156 of Becoming Ronin, Smitty and OB dive deep into the real engine behind discipline, not motivation, not willpower, but your priorities. Through a series of powerful clips and candid conversation, they break down why discipline isn't something...
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#155 Programming Q&A - Thoughts on Sprints, Front Squats, Injuries and More
🔗 Subscribe on YouTube Episode Overview In this week's episode, we dive deep into the art and science of smarter training: from refining your squat pattern to rethinking how often you should actually hit the gym. We kick things off with a Q&A that covers everything from movement blocks to the...
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#154 Anatomy Trains - Smarter Training Through Fascia
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ways most people don't think about. Instead of just looking at muscles in isolation, they break down how the body's fascial lines influence movement,...
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#153 The TikTok AnP Professor - 1 Million Followers Without "Selling Out"
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, we sit down with Tim Reynolds, better known to over 1 million TikTok followers as The AnP Professor. Tim has carved out a unique space as both a highly respected college professor and practicing physical therapist, while...
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#152 - Woodchucks Attack, How Much Variety is Too Much, Are Box Squats Safe
The last bags you'll ever need: 🎒Eberlestock https://eberlestock.com/RONIN 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive into a mix of storytelling, training wisdom, and real-life lessons. Smitty recounts a vivid story from his childhood on the farm, reflecting on...
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#151 The Hidden Cost of Success
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty unpack the deeper meaning behind the question: "What does it profit a man to gain the world but lose his soul?" They explore how chasing success for the wrong reasons can lead to personal emptiness, and how to ensure your...
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#150 - Grief is a Gift with Mike Desanti
🔗 Subscribe on YouTube Episode Overview Join us in this heartfelt conversation as we explore the depths of grief and its role in our lives. Our guest, Michael Desanti, shares insights on how grief can be a powerful teacher, helping us to connect more deeply with ourselves and others. Discover…
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#149 - Gamify, Simplify, Intensify - Three Overlooked Programming Techniques
🔗 Subscribe on YouTube Episode Overview As we gear up for the milestone of Episode 150, OB and Smitty take a reflective turn, diving into the often-overlooked role grief plays in personal growth. This conversation pulls back the curtain on how emotional depth can shape physical resilience and…
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#148 Chris McGowan - "Gym Icks," Improving Physique, Running a Successful Coaching Business
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty share stories from their time training in commercial gyms—the good, the bad, and the frustrating. From mismatched weights to people sitting on machines scrolling their phones, they vent about common gym pet peeves and how...
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#147 OB Get's His Purple Belt, Programming for Challenges, Building Your Glutes
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty dive deep into the worlds of Jiu-Jitsu and strength training, sharing hard-earned lessons and practical insights for coaches and athletes alike. They discuss the significance of earning milestones in martial...
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#146 Trapped In The Inferno: The Modern Sins Holding You Back
🔗 Subscribe on YouTube Episode Overview In this introspective and thought-provoking episode, OB and Smitty take listeners on a guided descent through the symbolic layers of Dante's Inferno—not as passive tourists, but as directors of a modern reimagining that reflects the traps we face in…
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#145 Low Back Pain Circuits and How to Choose the Right Exercises
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by tackling the viral gorilla vs. 100 men challenge — a hypothetical debate lighting up social media. They break down their thoughts on how the fight might play out. From there, the...
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#144 Perception Vs. Perspective - Let Yourself Be Happy
🔗 Subscribe on YouTube Episode Overview In this deeply introspective episode, OB and Smitty dive into the raw and transformative journey of personal awakening. Through candid stories and philosophical reflections, they unpack the subtle yet powerful differences between perception and...
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#143 Overcoming Obstacles, Pre-Exhaust, Better Core Training
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty reflect on their experiences with the Ronin Challenge and how structured challenges can reignite motivation and foster community. The conversation transitions into a Q&A format covering diverse training...
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#142 Strength in Stillness - All Things Isometric Training
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the power of isometric training, breaking down its role in strength development, rehabilitation, and performance enhancement. They explore the science behind isometrics, highlighting its benefits for joint...
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#141 The Ronin Summer Challenge 2025 – Must-Try Fitness Tests
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty unveil the Ronin Summer Challenge 2025—a collection of must-try fitness challenges designed to test strength, endurance, and mental toughness. From raw strength tests and bodyweight circuits to the ultimate...
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#140 Overrated Vs. Underrated On The Most Common Exercises
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty take on some of the most popular exercises and training methods, ranking them as overrated or underrated based on effectiveness, risk vs. reward, and real-world performance benefits. They break down strength training...
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#139 Innovative Training: Mechanical Advantage Drop Sets, Add Sets, Experimenting
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty dive into the evolution of training, from innovative equipment to adapting workouts for any environment. They discuss the rise of flow training, the benefits of building a home gym, and the impact of unique...
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#138 Strength Training and Mobility: Friend or Foe
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving…
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#137 From SWAT to Mental Survivability - Jason Lacayo
🔗 Subscribe on YouTube Episode Overview In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a...
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#136 Smitty Gets His Blue Belt: The Journey and Insights
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the…
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#135 From Coach to Leader: Learning From Mistakes and Building a Team
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a...
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#134 Holiday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful...
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#133 Wildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They...
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#132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training...
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#131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement
Episode #131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning,...
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#130 Mastering Leadership: Communication, Empathy, and Accountability for Success
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges...
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#129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement...
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#128 The Rules of Corrective Exercise
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of...
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#127 Break Free From the Real World, Expanding On DeFranco's Trainer Red Flags
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold...
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#126 Can't Screw This Up, Insights on Better Nutrition with Adam Bornstein
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, we sit down with Adam Bornstein, a renowned fitness and nutrition expert, bestselling author, and entrepreneur. Adam shares insights from his journey in the health and wellness industry,...
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#125 Breath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training Techniques
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during...
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#124 Go Next Level With Your Programming with Jason Brown Coaching
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early...
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#123 Joe DeFranco Stay Healthy and Jacked Forever
Episode #123 Joe DeFranco Longevity Training Mythbusting Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Watch on Youtube!...
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#122 Building A Successful Brand: Chris Alto on Marketing Mastery
Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: Chris Alto, with over a decade of experience in marketing and business...
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#121 Better Has No Finish Line with Vinny Scollo
Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In episode 121 of Becoming Ronin, Smitty and OB are joined by Vinny…
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#120 Mastering German Volume Training: Insights, Tips, and Science
Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep…
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#119: Posture Wars: Is It All a Myth?
Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In this episode of "Becoming Ronin," Smitty and OB delve into a fiery…
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ABOUT THIS SHOW
The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing listeners with practical advice and inspiration for achieving their goals.Recent episodes have covered topics like program reviews, the distinction between online trainers and coaches, and the significance of aerobic development in training. Notable guests, such as Jason Brown, have appeared on the podcast to discuss these subjects in depth.The podcast aims to guide listeners on their journey to becoming more self-reliant and empowered, drawing on the metaphor of a "Ronin" — a samurai without a master — to symbolize the pursuit of independence and mastery in life.
HOSTED BY
Jim Smith, Brian Oberther
CATEGORIES
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Frequently Asked Questions
How many episodes does Becoming Ronin have?
Becoming Ronin currently has 168 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Becoming Ronin about?
The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle...
How often does Becoming Ronin release new episodes?
Becoming Ronin publishes regularly with 168 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Becoming Ronin?
You can listen to Becoming Ronin on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Becoming Ronin?
Becoming Ronin is created and hosted by Jim Smith, Brian Oberther.
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