#123 Jordan Syatt – The Secret To a Healthy Lifestyle

Jordan Syatt is a 5x world record powerlifter, a precision nutrition and Westside Barbell certified coach. He has a Bachelor of Science in Health & Behaviour Science with a focus in Strength & Conditioning. Jordan was the personal trainer, strength & nutrition coach to Gary Vaynerchuk for three years. He is a 27th degree black belt in chugging coffee.⏺️ Voics: https://www.voics.co/🎙️ Podcast University: https://bit.ly/3Dqip2S🎤 Podcast Accelerator: https://bit.ly/3f1ir81📞 Schedule Free Call: https://bit.ly/3GsNyTU(00:00) Introduction(03:53) Jordan Syatt's revelation around nutrition  (06:15) The reality of good and bad food    (09:10) Our relationship with food & mindset (13:00) The importance of tracking workouts  (15:22) Body dysmorphia of Liver King (20:50) Eating disorders and the fear of food  (23:50) How to eat a more reasonable amount of food  (28:15) The curse of granted knowledge (33:40) Marketing campaign of 10,000 steps  (38:10) The health benefits of walking  (42:30) Stress management of working online   (44:08) The reality of coaching Gary Vaynerchuk(50:44) The progress Gary V made with Jordan Syatt   Please leave a review:- Spotify: https://spoti.fi/36RrL9Y- Apple: https://apple.co/3uCwViFSocials:- LinkedIn: https://bit.ly/3FCS3JA- Twitter: https://bit.ly/3ExJ26Z- YouTube: https://bit.ly/3HleVy2- Spotify: https://spoti.fi/3EE3FuG- Apple: https://apple.co/32ArW7D- Newsletter: https://bit.ly/3Jq- TikTok: https://bit.ly/314Support the show