123: RESTRAINTS & SECLUSION / HAPPY BIRTHDAY

from BJJ GOONS · host Tim "MUSHMASTER" Spriggs and Nico Ball

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast

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This episode was published on October 11, 2021.

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