#123 Stress verminderen op een logische manier? Verschuif je gedachten naar hier en nu.

from BasisBegrip Podcast · host BasisBegrip

Ik denk dat veel van onze stress of angst of onzekerheid voornamelijk door onszelf wordt veroorzaakt of in ieder geval erger wordt gemaakt. Door wat we ons allemaal in het hoofd halen, door gepieker. Dat gepieker gaat namelijk niet meer over de feiten, over de realiteit of over het hier en nu. En daar zit 'm nu juist ook de meest logische oplossing in. In deze podcast vertel ik je daar meer over. Veel luisterplezier! Groet Sandra, persoonlijk adviseur en oprichter BasisBegrip BasisBegrip BasisBegrip biedt Empowerment advies op maat, om jezelf te versterken en uitdagingen aan te pakken op de meest logische manier. Kijk op de BasisBegrip website www.basisbegrip.nl voor meer informatie over de persoonlijke adviesgesprekken. Daarnaast vind je er allerlei zelfempowerment en zelfcoaching inspiratie. https://www.instagram.com/sandra_hamming/ https://www.instagram.com/basisbegrip https://m.youtube.com/channel/UCaZ8VcC68a5k81MKGP59qYw #podcast #stress #piekeren #onzekerheid #zelfontwikkeling #versterkjezelfpodcast #mindset #empowerment #zelfvertrouwen #persoonlijkleiderschap #versterkjezelf #persoonlijkadvies #BasisBegrip #zelfcoaching

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This episode was published on May 4, 2022.

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