#123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray

Do you want to get into biohacking? That's good but before you do that listen to this podcast about the 5 fundamentals of health optimization you're missing out on. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur, speaker, biohacker, and a good friend of mine. He's organizing the Health Optimisation Summit in London this September 14-15th to bring together the brightest minds and best ideas of different industries in health, fitness, medicine, and biohacking. Timestamps: How Tim Started Health Optimisation Summit 02:10 How Tim Self-Biohacked His Health 10:15 Mercury Amalgams and Toxins 11:13 How to Detox Mercury Toxicity 15:15 5 Fundamentals of Health Optimisation 23:20 Importance of Light and Sun 30:30 Importance of Nutrition and Digestion 36:17 How to Break Down Fats on Keto 44:05 Health Optimisation Summit in London 46:45 And much more...  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Use the Code SiimLand to get a ticket at the Health Optimisation Summit in London! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Health Optimisation Summit in London OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim