123: The 5-Step Process That Helps Eliminate Symptoms

Send us Fan MailIf your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In this video, I walk you through a science-backed approach used at the Pain Psychology Center that’s helped thousands break free from chronic symptoms — and you can start it from home, for free.I also share results from a Boulder study where 66% of people using this method became symptom-free or nearly symptom-free in just 30 days — and break down the exact five steps they followed so you can try them too.👉 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inboxhttps://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH👉 Is it Neuroplastic? Take this self-assessment — https://youtu.be/2TX9SeMy-LQ⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY👉 Somatic Tracking for ME/CFS & Long Covid — https://youtu.be/Mrl9wGZeTBcMORE HELPFUL RESOURCES✅ Recovery App 📲 Freeme App includes the tools behind so many ME/CFS and Long Covid recovery stories 👉 https://freemehealth.com/getfreeme✅ Join Recovery Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.✅ Become a Channel Member!Your support helps share more recovery stories 💛https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S STAY CONNECTED:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Website — https://raelanagle.com💻 Facebook Group — https://www.facebook.com/groups/healingmecfsNOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.#mecfs #longcovid #neuroplasticity #nervoussystem #brainretrainingSupport the show