123. the "no contact rule" is getting out of hand and we need to talk about it.

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️00:00 intro01:44 what is no contact?02:24 the no contact trend on tiktok…07:36 you need to emotionally release10:30 acceptance11:30 exiting the “rejected” state13:26 stop making it personal15:00 there’s always a reason for a breakup16:48 stop triggering yourself19:07 work on your self concept & beliefs20:06 set up a routine for yourself26:51 more tips & my thoughts on using no contact30:59 start of q&a / how to stop stalking on social media32:57 waiting for him to come back/what if he comes back35:36 how to overcome thoughts that he’s the only one for you37:06 stop worrying about whether or not he’ll reach out41:20 what do you do when you see them in public42:45 what to do if you’re having urges to message him44:20 if it’s hard to move on thinking you could get back together45:51 how to be in no contact when you work w/ him47:30 how to not feel bad about initiating no contact49:28 when he walks away from your family52:30 what to do when you miss him53:54 resourcesAND MORE 💗My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4Ehow to HEAL from a breakup https://www.youtube.com/watch?v=Phh1s-Qz540&pp=ygUbdGhlIGdsb3cgdXAgc2VjcmV0cyBicmVha3VwThe Power of Attachment https://amzn.to/4278IRDDylan James https://www.youtube.com/c/DylanJames_Mindset Kim Velez https://www.youtube.com/c/KimVelezWaking the Tiger - Healing Trauma https://amzn.to/3S9bDofBeing Her - Margarita https://www.youtube.com/@Margarita.NazarenkoAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.