123. The Secrets Behind Habit Formation

Episode 125 of the Momentum podcast, hosted by Eric Jivraj, titled "123. The Secrets Behind Habit Formation" was published on April 8, 2024 and runs 21 minutes.

April 8, 2024 ·21m · Momentum

Summary

In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits.   Takeaways 00:00 Intro 01:19 What is the biggest progression factor for our growth? 02:57 Breaking Habit Tip #1 Understand what triggers the bad habit 05:29 Breaking Habit Tip #2 Remove triggers from being close to you 07:31 Breaking Habit Tip #3 Create an if-then action plan for each trigger 09:45 The importance of building good habits 12:11 Building Habit Tip #1 Build habit by habit 14:05 Building Habit Tip #2 Build habits gradually and consistently 15:57 Building Habit Tip #3 Replace one habit with a better one   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Episode Description