123: Training for Life: Lanny Barnes on Olympic Biathlon, Firearms, and Life Beyond the Podium

In Episode 123 of She Shield Podcast, Sofia sits down with Lanny Barnes—a three-time Olympian in biathlon, professional shooter, artist, and all-around force of nature. Lanny offers an unfiltered look at what the Olympic experience is really like, sharing behind-the-scenes stories from her years competing in one of the most demanding sports on earth.Now preparing for the Pistol Caliber Carbine (PCC) World Shoot, Lanny opens up about the surprising crossover between her biathlon background and high-level competition shooting. From skiing with a rifle on her back in sub-zero conditions to mastering dynamic movement with a carbine, she breaks down the mental and physical preparation required to compete at the world-class level—then and now.Sofia and Lanny also dive into personal safety, training philosophies, and how Lanny’s Western roots, artistic mindset, and Olympic grit continue to shape her approach to life on and off the range.Topics covered include:What the Olympics are really like behind the scenesLanny’s transition from biathlon to PCC shootingPreparing for extreme sport at the elite levelThe crossover between endurance shooting and dynamic firearms competitionHer take on personal safety, travel preparedness, and self-relianceAdvice for women entering the firearms and self-defense worldFollow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episodes are mixed and mastered by the talented Brendon Galanos. Resources mentioned in this episode: 1. Lanny's Instagram: https://www.instagram.com/lanny_oakley/reels/?hl=en2. Lanny's art: http://www.theolympianartist.com/