She Shield

This week on She Shield, Sofia sits down solo to talk about what it actually looks like to become a creator in the self-defense, competition, outdoor, and preparedness space, without losing yourself in the process.From figuring out whether content creation is simply a passion project or something you want to grow into a business, this episode breaks down the foundational steps creators often overlook: identifying your audience, building a consistent posting cadence, planning content efficiently, and learning how to create a profile that clearly communicates who you are and what you stand for.Sofia also dives into the reality of working with brands: how to approach companies professionally, why trust with your audience matters more than quick deals, and how authenticity will always outperform chasing trends or forcing yourself into a “niche.” Because at the end of the day, you are the niche.Whether you are just starting your first Instagram page, building a YouTube channel, or trying to turn your passion into a side hustle, this episode is a candid look at navigating the creator world with strategy, professionalism, and long-term sustainability in mind.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: 1. Arsenal Collective Website2. Arsenal Collective on Instagram 

In this episode of She Shield, Sofia sits down with David Heineman to break down a truth most people skip past: tools don’t replace skill.With nearly 30 years of experience across Tae Kwon Do, Hapkido, boxing, Muay Thai, and Brazilian Jiu Jitsu, David brings a layered perspective on what real self-defense actually looks like. From competing on major stages like IBJJF Pans and Worlds to building Stay Safe Martial Arts from an “underground” COVID-era training group into a thriving academy, his focus has always stayed the same: pressure-tested, honest training that makes people harder to break.This conversation dives into why hand-to-hand combat is the foundation—not the backup plan. They unpack the reality that tools can fail, be taken, or be inaccessible, and why your ability to fight without them matters just as much as your ability to use them. David also shares his work teaching self-defense to women, educating on violence prevention, and training alongside law enforcement, all with the goal of building capable, confident individuals.This episode challenges the idea of shortcuts and pushes a simple question: If everything goes wrong… can you still handle yourself?Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansListen to David on Season 1 of She Shield Use code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources1. David's Instagram2. David on YouTube 3. Stay Safe Martial Arts Website 4. Shivworks5. Jerry Wetzel of Red Zone Threat Management

Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Bethany Taylor, founder of Iron Soul Trailblazers. As an outdoor educator, adventure trip host, and safety and preparedness advocate, Bethany has built her life around helping women step confidently into the outdoors. In this episode, she and Sofia dive into the intersection of adventure and responsibility, covering everything from trail safety and solo travel awareness to the mindset required to operate independently in unpredictable environments.The conversation goes deeper into how preparedness isn’t just gear, it’s education, pattern recognition, and the willingness to take ownership of your safety. Bethany shares how safety tools, including firearms, fit into her approach, and why having the right training and context matters far more than simply owning the equipment.They also unpack the reality of empowering women in outdoor spaces: building confidence, navigating risk without fear, and creating a lifestyle that balances freedom with intention.This episode is for anyone who wants to explore more, travel smarter, and understand what it actually means to be prepared, not just inspired.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Bethany on Instagram 

Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Ryan Di Lello to explore a perspective most shooters overlook, movement as a true performance skill.Coming from a background as a professional dancer, Ryan brings a completely different lens to competitive shooting, one rooted in body awareness, timing, and intentional movement. What might look like speed on the surface is actually built on precision, efficiency, and control.Together, they break down the biggest movement mistakes shooters make, how to build better stage execution, and why simply “going faster” is often the wrong approach. Ryan shares how his dance career shaped the way he trains, competes, and performs under pressure, and how those same principles can translate to anyone looking to improve.This episode goes beyond gear and surface-level tips. It’s a deeper look into what it actually means to move well with a purpose, whether you’re competing, training, or focused on personal safety.If you’ve ever felt stuck in your progress or wondered what separates good shooters from great ones, this conversation will shift the way you think about training.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Ryan on InstagramAshleigh on InstagramWatch Ryan and Ashleigh dance with "So you think you can dance"

In this episode of She Shield Podcast, Sofia sits down with Madison Thompson to dive into the world of archery from two very different, but equally valuable, perspectives.Madison, a competitive archer specializing in compound bows, shares her journey back into the competition space and how that transition has shaped her approach to both shooting and hunting. She breaks down how competitive archery actually works, from structure and scoring to the discipline and mindset required to perform at a high level.Alongside Madison’s competitive experience, Sofia brings her own background into the conversation through recreational recurve and traditional archery, creating a well-rounded look at the sport from both technical and intuitive angles.This episode highlights the contrast between precision-driven competition shooting and the more instinctive nature of traditional archery—while also revealing the shared fundamentals that connect them both.Whether you’re curious about getting into archery, looking to compete, or simply want to understand the differences between compound and traditional shooting styles, this conversation offers insight, perspective, and a deeper appreciation for the craft.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: 1. Madison's Social Media

Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Alastair Steward. Alastair shares a story that hits at the core of what it means to take ownership of personal safety and skill development.Originally from outside the United States, Alastair didn’t grow up around firearms or the culture that surrounds them. But after becoming a U.S. citizen, he made a conscious decision: if he was going to carry, he was going to do it right.That decision led him to USPSA, and what started as a way to build confidence quickly turned into an obsession with growth.In this conversation, Alastair breaks down how stepping into competition accelerated his skill at a level most people never experience. He talks about what it feels like to walk into your first match with zero experience, the mental barriers that stop people from starting, and why USPSA might be one of the most practical (and overlooked) ways to become more capable.This episode is especially for the person who’s been sitting on the fence, unsure if competition shooting is “for them,” or intimidated by the idea of showing up as a beginner.Because Alastair proves something important: you don’t need a perfect starting point, you just need to start.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Alastair's Social Media 

Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Michelle Waterson-Gomez, widely known as the Karate Hottie, steps into a completely different kind of conversation, one that goes far beyond the cage. She opens up about where she’s at now after her professional fighting career, and the identity shift that comes with stepping away from something that once defined everything.This episode dives into the reality of balancing motherhood with a high-level fight career: the pressure, the guilt, the discipline, and the constant question of “Am I doing enough in either role?” Michelle shares what it really looked like behind the scenes, and how becoming a mother didn’t weaken her as a fighter, but reshaped her entirely.The conversation also explores a deeper, more personal mindset: how she determines whether she’s truly ready, not just for a fight, but for the next chapter of life. Because the hardest battles aren’t always physical.Now, Michelle is channeling everything she’s learned into something bigger. From raising her daughter in Brazilian Jiu-Jitsu to building and leading her own school, she’s focused on equipping women with real, practical self-defense skills, and the mindset to back it up.This is a raw look at transition, identity, and what it means to keep fighting, even when it no longer looks the same.If you’ve ever questioned your next step, struggled with balance, or wondered what comes after your biggest chapter… this one hits.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Michelle on Instagram

In this episode of She Shield Podcast, Sofia sits down with Caleb Giddings to break down one of the most common questions in the shooting sports world: USPSA or IDPA… and which one is actually right for you?Caleb brings a no-BS perspective as they unpack the real differences between the two disciplines, beyond what you see on the surface. From stage design and scoring to gear choices and mindset, this conversation cuts through the confusion and gives listeners a clear framework for deciding where they belong.Whether you're brand new to competition or feeling stuck in your current discipline, this episode challenges assumptions and helps you take a more intentional approach to your training and growth.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Caleb's Socials

Season 2 of She Shield Podcast is here! Sofia sits down with Jordynn of @Jordynnsoutside, a creator who documents life in a more secluded corner of the world while raising two kids and navigating the realities of rural living. What began as a practical need to protect her family quickly turned into a deeper journey into concealed carry, training, and taking responsibility for her own safety.Jordynn shares how her environment shaped her mindset, what it was like starting from the very beginning with personal protection, and how motherhood changed the way she approaches preparedness. Her content stands out for its honesty, showing the real life of living “in the middle of nowhere,” learning as she goes, and bringing her audience along for the entire process.This conversation dives into the realities of rural living, the responsibility that comes with protecting your family, and the courage it takes to start something completely new.Whether you’re just beginning your own journey or you’re curious how lifestyle and environment influence personal safety decisions, Jordynn’s story is a reminder that preparedness often starts with simply deciding to take that first step.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Jordynn's Instagram

Season 2 of She Shield Podcast is here! In this episode of She Shield Podcast, Sofia sits down with Chris Long of Walther Arms and Caleb Quanbeck, professional drift car driver and Walther-sponsored athlete, for a conversation that goes far beyond horsepower.Caleb shares his unconventional journey into the firearms world, one that wasn’t exactly welcomed with open arms by major social media platforms. Early on, he faced pushback and limited visibility simply for creating content around firearms. Instead of backing down, he leaned in. He refined his craft, strengthened his voice, and built a platform anyway.Now, as both a professional driver and a serious firearms enthusiast, Caleb represents two worlds that don’t often intersect publicly. The conversation explores what it means to stand firm in your values, navigate platform resistance, and pursue excellence in multiple disciplines.The episode also dives into:The responsibility that comes with public influenceTaking training seriously, beyond hobby-level participationHow fatherhood reshaped Caleb’s perspective on protection and preparednessThe importance of brands like Walther supporting athletes across industriesThis isn’t just about sponsorships. It’s about identity, resilience, and representing what responsible ownership looks like in unexpected spaces.A conversation about grit, growth, and refusing to shrink when the world pushes back.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: 1. Caleb's Social Media2. Chris' Social Media

Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with former Olympian and current world-level competitor Lanny Barnes.Known for her grit, discipline, and elite-level performance on the world stage, Lanny sits down to share the story behind the strength, starting with the woman who shaped it all: her mother.Lanny reflects on what it meant to be raised by a woman who embodied service, resilience, humility, and unwavering love. A lifelong educator, devoted wife, and the foundation behind raising a surgeon and two Olympians, her mother’s influence is woven into every chapter of Lanny’s life. This conversation honors not just a remarkable parent, but the quiet leadership that builds champions long before the podium ever does.The episode moves through grief, gratitude, and growth, and into what’s next. Lanny shares her current goals for 2026, how her training mindset is evolving, and what continues to drive her forward in competition. There’s honest reflection, laughter, banter about the upcoming Shotgun World Shoot, and the kind of real-life perspective that only comes after experiencing both triumph and loss.This isn’t just a conversation about shooting sports.It’s about legacy.It’s about the women who shape us.And it’s about carrying their strength forward when it matters most.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Lanny's WebisteLanny on Instagram

Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Jade Struck for a real, unfiltered discussion about growth, evolution, and having the courage to try something new.Known for her presence in the shooting sports world, Jade opens up about what it actually looks like to pivot, to step into unfamiliar territory, and to stay curious even after you’ve built a name for yourself. The conversation dives into her newest pursuit: mounted shooting. Horses. Speed. Precision. A completely different arena, yet rooted in the same discipline and grit that defines competitive shooting.This episode goes beyond highlights and accolades. It’s about identity shifts, pushing past comfort zones, and giving yourself permission to explore new trades and sports without fear of judgment. Whether you’re deep in competition shooting or just standing at the edge of something new, this conversation is a reminder that growth doesn’t stop once you’ve “arrived.”If you’ve ever felt the pull to try something outside your lane, this one will hit home.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Jade's Instagram

Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Julie Golob for a conversation that went far beyond competition stats and industry accolades.Julie reflects on what it was like coming up as a shooter in the early days of the industry, before social media, before visibility looked the way it does now, and what it’s been like to watch the space evolve in real time. She opens up about the pivots she’s made throughout her career, the choices that shaped her path, and the realities of staying relevant while the industry, expectations, and seasons of life change.This episode takes a deeply personal turn as Julie speaks candidly about balancing ambition with family, navigating identity as both a professional shooter and a wife and mother, and the internal negotiations that come with doing meaningful work while honoring the people you love. It’s an honest look at longevity, adaptation, and what it really takes to build a life, not just a career, in a demanding space.This isn’t an episode about titles or trophies. It’s about resilience, self-trust, and the quieter moments that define success long after the spotlight fades.If you’ve ever wondered how someone sustains a long career in this industry without losing themselves along the way, this conversation will stay with you.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Julie Golob's Official Website (Julie's books are located on her website)

Season 2 of She Shield Podcast is here! In this episode, the conversation centers on Frank, President of Right To Bear, and the path that led him into leadership.Frank shares his personal story, how he came into the role, the experiences that shaped his perspective, and the responsibility he feels in leading an organization focused on legal preparedness. The discussion explores what people often misunderstand about legal protection, what happens after a self-defense incident from a legal standpoint, and why having a plan in place matters long before it’s ever needed.This episode offers a more human and educational look at the person behind the title and the real-world problems Right To Bear was created to address. It provides insight into legal readiness, accountability, and the realities everyday people face when navigating complex legal systems.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.

Season 2 of She Shield Podcast is here! In this episode, host Sofia Espina sits down with William Kirk of Washington Gun Law for a clear, fact-driven conversation on the legal realities of self-defense.Known for his apolitical, statute-based approach, William breaks down how use-of-force laws are actually evaluated, the most common legal misconceptions responsible individuals make, and why relying on internet commentary or social media summaries can be risky. Rather than focusing on emotion or opinion, this discussion centers on how the law is written, how context matters after a defensive incident, and what everyday people can do to better protect themselves legally.The conversation also explores state-by-state legal complexity, traveling responsibly, and why legal education should be considered a core pillar of personal safety, right alongside training and preparedness.This episode is designed for listeners who prioritize self-defense, safety, and responsible decision-making, and who want clarity without politics, fear-mongering, or speculation.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Washington Gun Law Channel

Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with health and mindset coach Vicky DiSanto to explore the often-overlooked concept of the defense of self, the physical foundation that supports confidence, capability, and personal safety.With over a decade of experience in functional health and mindset coaching, Vicky has helped hundreds of clients work through complex challenges such as weight loss resistance, hormone imbalance, PCOS, perimenopause, and autoimmune issues. She explains why so many people feel stuck despite “doing everything right,” and why one-size-fits-all advice often fails.This conversation covers:Why physical health is a prerequisite for effective self-defense and trainingHow stress, hormones, and lifestyle impact energy, focus, and resilienceThe role accountability plays in creating lasting, sustainable changeWhat it actually takes to rebuild trust in the body and move forward with clarityThis episode is for anyone who feels depleted, frustrated, or unsure where to start, and wants to take ownership of their health as a critical component of personal protection and strength.🎧 Listen now and start building a stronger foundation from the inside out.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Train with Vicky Follow Vicky on social

Season 2 of She Shield Podcast is here! This episode takes you inside a ShivWorks ECQC course through the voices of the people who lived it. Recorded during my most recent Extreme Close Quarters Concepts (ECQC) course, this episode features interviews with Craig Douglas, founder of ShivWorks, alongside his assistant instructors and students from the class.You’ll hear from:Craig Douglas (ShivWorks) on why ECQC is structured the way it is, what people consistently misunderstand about close-range violence, and why pressure testing mattersBrian Frias and Scotty Oates, ShivWorks assistant instructors, on what they observe when students are stressed, entangled, and forced to make decisions in real timeOlivia, a law enforcement officer and instructor, on applying ECQC principles within duty constraints and policy-driven environmentsNick, a civilian with one clear goal: becoming harder to hurt and more capable of protecting himself and those he cares aboutEpisode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Train with Shivworks

Season 2 of She Shield Podcast is here! In this episode of the She Shield Podcast, I sit down with Joey Sauerland to break down why dry fire is one of the most powerful, and most misunderstood, tools in training.We dive into what dry fire actually does for skill development, how to approach it with intention instead of mindless reps, and the common misconceptions that stop people from ever stepping into competition shooting. Joey shares practical insight for those who feel like they’re “not ready yet” and explains why waiting for perfection is often the biggest barrier to progress.A central theme of this conversation is defining your own success, a keystone concept in Joey’s classes. We talk about how setting the right benchmarks keeps shooters motivated, focused, and consistent—without burnout or comparison.We also look ahead to Joey’s goals for 2026, what he’s building as an instructor, and how shooters at any level can move forward with clarity and confidence.If you’re trying to train smarter, get unstuck, or finally take the leap into competition, this episode gives you a grounded framework to do exactly that.🎧 Available on all major podcast platforms📺 Full video episode available on YouTubeEpisode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comThis Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code “FIT4FIA10” at checkout to receive 10% off your membership.Episode Resources: Train with JoeyFollow Joey on InstagramLearn with the Practical Shooting Training LibraryStatistics on distances of defensive shooting

Season 2 of She Shield Podcast is here! In this episode, Will Workman, the voice behind The Modern Protector and Self‑Defense Encounters.Will brings a true citizen-to-citizen perspective to safety and preparedness. He isn’t coming from a tactical fantasy or professional duty role, he’s a husband, a father, and an everyday concealed carrier who made a deliberate decision to take responsibility for his own safety and the safety of those around him.We talk about what “safety” actually means outside of gear and social media highlight reels, how Will slowly began prioritizing preparedness in daily life, and why consistent, intentional training matters more than chasing the next tool. He shares how taking high-level classes reshaped his mindset, his habits, and ultimately how he shows up as a protector for his family.This episode is for the listener who wants to be safer, more capable, and more grounded, without ego, fear-mongering, or shortcuts. Just honest perspective, earned experience, and practical wisdom from someone walking the same road as you.🎧 Listen in if you’re ready to rethink what everyday preparedness really looks like.This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.See their membership options here:  http://Www.protectwithbear.com/pages/plansUse code "FIT4FIA10" at checkout to receive 10% off your membership.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comEpisode Resources: The Modern Protector YouTube ChannelModern Protector Home PageSelf Defense Encounters YouTube Channel

Ready to start carrying but overwhelmed with where to begin? This episode breaks down the real path to getting started with concealed carry, the way that actually builds skill, confidence, and responsibility.I walk you through the entire process from square one: defining your mission, choosing the right training, selecting a firearm that fits your needs, and building a training plan that goes beyond “stand and shoot.” We talk dry fire, live fire, holster work, carry positions, and what it means to be brutally honest about your ability to access your tool when it counts.You’ll also learn where to start with non-lethal tools like pepper spray, why striking and grappling matter for every concealed carrier, and how physical fitness ties into your long-term safety. I break down hybrid carry options, the realities of fanny pack concealment, and how to expand your training into realistic, pressure-tested environments like ECQC.This episode is packed with actionable guidance, vetted recommendations, and a long-term roadmap for anyone ready to take self-defense seriously.This episode is sponsored by Right to Bear. Right to Bear is a membership, not insurance, and provides benefits like a 24/7 attorney-answered hotline and psychological support following a self-defense incident. Use code "FIT4FIA10" for 10% off your membership. If you’re ready to carry with intention, build real competency, and approach self-defense like a lifelong skillset, this is your starting point!Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com

This week on She Shield, Sofia is joined by Alyssa Seymour, a powerhouse competitor and creator known for her dedication to The Tactical Games, USPSA, and concealed carry education. After a hike filled with deep conversation, Alyssa and Sofia sit down to unpack her journey in the shooting sports world, her approach to training, and how she uses her platforms to help others grow in fitness, mindset, and gear knowledge.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comEpisode Resources: The Gunny Gal on YouTubeThe Gunny Gal on Instagram

In this first-ever Entertainment Corner episode of the She Shield Podcast, Sofia takes a deep dive into some of the most popular and trending Instagram reels that have recently caught her attention, breaking them down from a self-defense and training perspective.This isn’t about criticism or “calling anyone out.” Instead, Sofia uses these real-world clips as teaching moments to highlight what went right, what could have gone differently, and how we can all sharpen our skills through intentional training and situational awareness.From concealed carry and defensive tactics to mindset and preparedness, this episode is all about learning through real-life examples — not judgment.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com

In this powerful first installment of Women’s Corner, Sofia sits down with Thea Von Syoc, known online as @vanleethea, a firearms instructor, competitive shooter, Brazilian Jiu Jitsu blue belt, and dedicated weightlifter.Thea shares her journey from stepping onto the mats for the first time to stepping onto the range with confidence, breaking down what it really means to build strength—physically and mentally—as a woman in self-defense and shooting sports. Together, she and Sofia dive into the challenges women face entering male-dominated spaces, how fitness fuels confidence, and why fear is something to train through, not run from.Whether you’re a woman just starting your journey in self-defense or a man who wants to better understand the female perspective in training, this episode brings raw honesty, humor, and motivation to push past limits—on the mat, in the gym, and on the range.Tune in to hear how Vanleethea is redefining strength, one rep and one round at a time.Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comEpisode Resources: Vanleethea on Instagram

In this fun and upbeat episode of She Shield Podcast, Sofia sits down with professional shooter Jalise Williams for an exciting Season 2 catch-up! Jalise has been doing incredible things in the competitive shooting world, and this conversation was filmed just before her journey to Africa for the IPSC World Shoot, where she made history as the first woman to qualify for the overall team.The two had just wrapped up a shotgun world qualifier together, so expect plenty of laughs, a little slap-happy energy, and some great behind-the-scenes stories from their training journey. From competition prep to mindset, travel, and sisterhood in the shooting community, this episode is a must-listen for anyone who loves seeing women push the boundaries in the sport.Stay tuned for Part 2, where Jalise returns to share her experiences after the World Shoot!Episode Resources & Ways to Support the Show🎥 Watch this episode on the She Shield YouTube🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.comEpisode Resources: 1. Blue Star Experiences: Jalise Williams' Website

Season 2 of She Shield Podcast is here! In this premiere episode, Sofia takes you Behind the Shield to share her personal journey and the mission driving this show. From earning a black belt in Mu Sool Won at just thirteen, to training in Brazilian Jiu-Jitsu, Muay Thai, and concealed carry, Sofia has built her life around the layers of self-defense.This episode is a chance to hear her story first-hand,how she went from martial arts student to firearms instructor, competitor, and advocate for preparedness. You’ll also get a look at what to expect this season: deeper conversations with industry experts, solo episodes breaking down practical skills, and new corners that bring fresh perspectives to self-defense, competition shooting, martial arts, and concealed carry.Whether you’re new to the podcast or have been here since day one, this is the perfect place to start.Episode Resources & Ways to Support the Show🎥 Watch this episode on YouTube: @SheShieldPod or @Fit4Fia🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.🔔 Turn on notifications so you never miss a new episode.⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. To learn more about Sofia and or to train with her, visit fit4fia.com

In Episode 123 of She Shield Podcast, Sofia sits down with Lanny Barnes—a three-time Olympian in biathlon, professional shooter, artist, and all-around force of nature. Lanny offers an unfiltered look at what the Olympic experience is really like, sharing behind-the-scenes stories from her years competing in one of the most demanding sports on earth.Now preparing for the Pistol Caliber Carbine (PCC) World Shoot, Lanny opens up about the surprising crossover between her biathlon background and high-level competition shooting. From skiing with a rifle on her back in sub-zero conditions to mastering dynamic movement with a carbine, she breaks down the mental and physical preparation required to compete at the world-class level—then and now.Sofia and Lanny also dive into personal safety, training philosophies, and how Lanny’s Western roots, artistic mindset, and Olympic grit continue to shape her approach to life on and off the range.Topics covered include:What the Olympics are really like behind the scenesLanny’s transition from biathlon to PCC shootingPreparing for extreme sport at the elite levelThe crossover between endurance shooting and dynamic firearms competitionHer take on personal safety, travel preparedness, and self-relianceAdvice for women entering the firearms and self-defense worldFollow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episodes are mixed and mastered by the talented Brendon Galanos. Resources mentioned in this episode: 1. Lanny's Instagram: https://www.instagram.com/lanny_oakley/reels/?hl=en2. Lanny's art: http://www.theolympianartist.com/

In Episode 122 of the She Shield Podcast, Sofia sits down with Michael Arterburn—retired law enforcement officer and the force behind Killer Bee Tactical. With 23 years of service, including roles as a Domestic Violence Detective, Internet Crimes Against Children Detective, and Bomb Technician, Michael brings a wealth of experience to our discussion. We delve into his transition from law enforcement to becoming a prominent voice on social media, where he shares hard-hitting takes on online and real-life safety. Watch the full video podcast on YouTube hereKey Topics Covered:Home Defense Strategies: Michael outlines common security oversights homeowners make and offers top recommendations for enhancing home safety, both structurally and behaviorally.Personal Safety in Public Spaces: We discuss essential habits and situational awareness techniques to minimize risks in everyday environments like parking lots, gas stations, and public transit.Hotel and Travel Safety: Michael shares specific precautions travelers should take when booking accommodations and securing themselves during stays at hotels or Airbnbs.Child Safety & Kidnapping Prevention: Drawing from his experience as a Crimes Against Children Detective, Michael addresses misconceptions parents have about child safety and proactive steps to protect children from potential predators, both online and in public spaces.Lessons from Real Cases: We explore recent cases that offer important lessons for individuals to inform their own safety measures.Michael emphasizes the importance of open communication between parents and children, especially regarding online safety and the dangers of sextortion.This episode is a must-listen for anyone interested in practical, real-world safety advice from someone who has dedicated his life to protecting others.Podcast Sponsors:Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episodes are mixed and mastered by the talented Brendon Galanos. Resources mentioned in this episode: 1. All of Michael's Links2. Bark App and the Bark Phone3. Delete your personal data on "Delete Me"

In Episode 121 of She Shield, I sit down with competitive shooter and coach Joey Sauerland to talk about the power of dry fire and the tools that can take your training to the next level. Joey shares how using a shot timer, metronome, and structured drills can help shooters of all levels refine their skills and measure real progress.We also dive into what it truly means to define success in shooting. Is it about speed, accuracy, consistency, or something else entirely? Joey breaks down how different aspects of performance—such as efficiency, control, and decision-making—play a role in becoming a well-rounded shooter. He shares insights on setting goals, tracking improvement, and building a training routine that maximizes results without wasting time or effort.If you’re looking for practical ways to improve your shooting without always relying on live fire, this episode is packed with valuable takeaways. Tune in now!Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episodes are mixed and mastered by the talented Brendon Galanos. Resources: 1. Train with Joey

In Episode 120 Sofia interviews Tre’Von Barber is the owner and head firearms instructor at Barber Training Solutions, LLC, based in Fort Mill, SC. As an NRA-licensed, SLED-approved instructor and a USPSA Master Class competitor, Tre’Von brings a wealth of experience in both firearms training and competitive shooting.At Barber Training Solutions, Tre’Von focuses on firearms mechanics, manipulation, and efficiency, offering highly structured training and coaching that emphasizes fundamentals, confidence, and skill-building. His approach is simple yet highly effective—building strong foundations, increasing competency, and pushing each client’s limits to enhance their shooting performance.In Episode 120, we discuss advancements in USPSA competition shooting, his journey as a firearms instructor, and his philosophy on training and skill development. Whether working with beginners or experienced shooters, Tre’Von’s goal is to help his students achieve greater precision, efficiency, and confidence with their firearms.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episode shorts are made by the talented Lisa Hamilton and are mixed and mastered by the talented Brendon Galanos. Resources mentioned in this episode: 1. Tre'Von's Website

In Episode 119, Sofia interviews Marisa Laren, a multi-talented entrepreneur, artist, athlete, and advocate with a passion for living life to the fullest. A professional tattoo artist since 2012, she gained national recognition as a contestant on Ink Master Season 6 in 2015. In 2020, she launched her own private studio, Common Place, where she continues to create custom tattoo work. That same year, she rekindled her love for painting, now specializing in custom oil paintings.A dedicated athlete, Marisa has been a sponsored 1st Phorm athlete since 2014, originally competing in bodybuilding. Today, her training focuses on functional fitness, allowing her to pursue her love of adventure, hiking, and competitive shooting. She is also a vocal advocate for mental health and invisible illnesses, openly sharing her journey with multiple autoimmune diseases to inspire others.Marisa serves on the board of War Party Ranch, a nonprofit dedicated to empowering women from abusive or trafficked backgrounds by equipping them with skills in horsemanship and stockmanship. As a survivor of abuse herself, she understands firsthand the challenges of breaking free from toxic cycles and is committed to helping others achieve the independence necessary to rebuild their lives.In addition to her creative and advocacy work, Marisa is an avid traveler. Since 2017, she has embraced solo travel and, more recently, has begun hosting group travel experiences around the world. These curated trips help individuals—whether solo travelers or adventure seekers—build confidence, form meaningful connections, and explore the beauty of the world together.From her artistry to her athleticism and humanitarian work, Marisa embodies resilience and determination, making her an inspiring guest on She Shield.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episode shorts are made by the talented Lisa Hamilton and are mixed and mastered by the talented Brendon Galanos. Resources mentioned in this episode: 1. Marisa's Website2. Get involved with Marisa's nonprofit, War Party Ranch

In Episode 118, Sofia interviews Lucas Botkin! Lucas Botkin is an entrepreneur, innovator, and educator in the firearms industry. In 2013, with just $1,000 and an iPod Touch, he launched T.REX ARMS from a small garage, turning a passion for protection and a vision for innovation into a multi-million dollar manufacturing and retail company. What began as a custom holster business has since evolved into a brand known for high-quality firearm accessories, cutting-edge product development, and a commitment to education.From the beginning, Lucas saw T.REX ARMS as more than just a gear manufacturer. Recognizing gaps in the gun industry, he set out to design and produce high-end products that didn’t yet exist, filling crucial voids in the market. But just as importantly, he envisioned the company as a platform to raise the standards of responsible firearm ownership and personal defense. Through engaging educational content, training resources, and social media outreach, Lucas and his team have built a community that values preparedness, self-reliance, and skill development.On this episode of the She Shield Podcast, we dive into the origins of T.REX ARMS, how the company got its name, and the purpose behind its educational content. Lucas shares insights into his process for creating high-quality training materials, the importance of keeping up with training, tips for practical preparedness, and more. Don’t miss this conversation packed with valuable knowledge from one of the industry’s leading voices.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episodes are mixed and mastered by the talented Brendon Galanos.

In Episode 117, (Part 2 of Ep. 116) Sofia interviews Julie Willis, CEO and founder of Zendira, a company dedicated to designing stylish, functional bags specifically for carrying firearms. Julie takes us on her journey of creating Zendira, sharing how her personal experiences as a shooter and her deep understanding of women's unique needs in self-defense led her to build a brand that seamlessly combines security with sophistication.We dive into the nuances of off-body and hybrid carry, discussing when these methods are appropriate and how to choose a bag that is both safe and efficient for self-defense. Julie also shares a sneak peek of Zendira's latest collaboration, the Sofia bag, designed with both fashion and function in mindJulie and our hosts also discuss the meticulous design process behind Zendira bags, making sure that women can confidently carry their firearms without compromising on style or comfort. Tune in for an insightful conversation about blending defense and fashion, and how to choose the right self-defense tools and gear for your lifestyle. Whether you’re a seasoned shooter or just beginning to explore personal defense, this episode is packed with useful advice and inspiring stories.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episodes are mixed and mastered by the talented Brendon Galanos Resources mentioned in this episode:1. Zendira Website2. Vicky Farnam for Off-Body Carry Education

In Episode 116, Sofia interviews Julie Willis, CEO and founder of Zendira, a company dedicated to designing stylish, functional bags specifically for carrying firearms. Julie takes us on her journey of creating Zendira, sharing how her personal experiences as a shooter and her deep understanding of women's unique needs in self-defense led her to build a brand that seamlessly combines security with sophistication.We dive into the nuances of off-body and hybrid carry, discussing when these methods are appropriate and how to choose a bag that is both safe and efficient for self-defense. Julie also shares a sneak peek of Zendira's latest collaboration, the Sofia bag, designed with both fashion and function in mindJulie and our hosts also discuss the meticulous design process behind Zendira bags, making sure that women can confidently carry their firearms without compromising on style or comfort. Tune in for an insightful conversation about blending defense and fashion, and how to choose the right self-defense tools and gear for your lifestyle. Whether you’re a seasoned shooter or just beginning to explore personal defense, this episode is packed with useful advice and inspiring stories.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Episodes are mixed and mastered by the talented Brendon Galanos Resources mentioned in this episode: 1. Zendira Website2. Vicky Farnam for Off-Body Carry Education

In Episode 115 of the She Shield Podcast, we are thrilled to welcome Aimee Langdon, the President of Langdon Tactical Technology (LTT). Aimee is a seasoned global business professional with over 18 years of experience in business development, sales, and marketing. She has successfully led global sales and operations teams, demonstrating a steadfast commitment to delivering exceptional results for both her customers and her business.Aimee holds a Bachelor of Arts in Strategic Communication from the University of Minnesota’s School of Journalism and a Master of Business Administration from the University of St. Thomas. Her academic achievements complement her professional expertise, showcasing a balanced blend of strategic thinking and leadership.Outside the boardroom, Aimee is a dynamic mom and a highly accomplished athlete. She has secured four 1st-place finishes in the Women’s Elite Tactical Games and earned 2nd place at the Tactical Games Nationals. A former national baton twirling competitor and the Feature Twirler for the University of Minnesota, Aimee’s dedication to excellence spans diverse disciplines. Her passion for fitness is further evidenced by her three CrossFit training certifications.Join us as Aimee shares insights into her journey as a business leader, athlete, and mom, offering inspiration and actionable advice for women seeking to excel in every area of life.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. More about Aimee2. Langdon Tactical Educational Resources and LTT Discover3. A Girl and A Gun Website

In this must-listen episode of She Shield, we welcome Scott Jedlinski of Modern Samurai Project, a leading voice in firearms training and tactical expertise. Known for his specialization in red dot-equipped pistols, Scott breaks down the advantages of this technology for both tactical professionals and civilian self-defense practitioners, sharing practical tips to overcome the learning curve.Scott’s journey to becoming a Master class USPSA shooter and earning the prestigious F.A.S.T. Drill (#15) coin is a testament to his dedication and skill. He shares key milestones and training breakthroughs that helped him reach elite status.As a Brazilian Jiu-Jitsu brown belt, Scott also discusses how his martial arts background shapes his approach to close-quarters combat and self-defense training. Additionally, he dives into his work with elite units like the FBI National Tactical Training Unit and SWAT teams, highlighting the challenges and solutions for integrating pistol-mounted optics in high-stakes scenarios.Packed with actionable insights and inspiration, this episode is perfect for anyone looking to sharpen their tactical edge. Tune in for an engaging conversation with one of the best in the business!Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Scott's Website2. YouTube video mentioned in episode3. Steve Anderson Resources4. SHOT Show Course

In Episode 113, Sofia interviews Sam Ferguson!Sam Ferguson of Galo Combatives is a seasoned police officer with nearly a decade of service in Lexington, KY, and a skilled combat sports athlete specializing in grappling and striking. With extensive training in MMA, boxing, and Thai boxing, he brings a wealth of expertise to both sport and tactical contexts.Sam is the creator of Two Point Control: Arm Tie Techniques for Edged Weapons Defense, a course he teaches at the Combatives Summit. This method focuses on using arm tie techniques to neutralize attackers wielding edged weapons, emphasizing safety and control in close-quarters encounters.A lifelong grappler, Sam began wrestling at age 8 and now coaches high school wrestling. He also holds a blue belt in judo and a 1st-degree black belt in Brazilian Jiu-Jitsu (BJJ), with multiple No Gi Worlds medals at the purple, brown, and black belt levels. As a third-shift patrol officer, Sam’s focus on combatives and arrest tactics earned him a black belt in combatives and opportunities to train under renowned experts like Paul Sharpe, Larry Lindeman, Craig Douglas, and Aaron Janetti.Sam’s practical, real-world approach to edged weapons defense has made him a sought-after instructor in law enforcement and self-defense circles. His passion for teaching ensures students are equipped with effective strategies for high-stakes encounters.*Bio adapted from https://combativessummit.com/speakers/ *For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Galo Combatives GroupCombatives Association SummitThank you all for your encouragement and support. 

In Episode 112, Sofia hosts the She Shield holiday special!In this episode, host Sofia shares her recommendations for personal safety and self-defense gift ideas to suit any budget. From concealed carry essentials to versatile training tools, this list has something for everyone. Whether you're shopping for a loved one or adding to your own wishlist, Sofia's curated guide covers five exciting categories: Firearms & Accessories, Targets, Knives, Ear & Eye Protection, and Non-lethal Defense Tools. Tune in for all this and more, plus Sofia’s insights on making the most of your self-defense journey. Don’t forget to check out Big Tex Ordnance for top-tier firearms and accessories this holiday season.For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: SOG KnivesCold SteelWalker's Ear ProWalker's GlassesBirchwood Casey

In Episode 111, Sofia interviews Andrew Henry of Henry Holsters! Andrew Henry is the owner of Henry Holsters, a cutting-edge holster company in Spencer, Indiana. Originally a trained luthier with college degrees in Viola Performance and Violinmaking, Andrew has brought his handcrafting skills to the world of kydex. Since 2008, Andrew has been meticulously crafting holsters, initially by hand and now with the help of CNC machines. He pays close attention to every aspect of the process, from designing and building the holsters to machining the molds used for production. A dedicated student of the industry, Andrew prioritizes training in force-on-force scenarios to gain insight and inform decisions in the crafting and development process. Andrew's dedication to quality and innovation has led to the development of custom products, private labeling, industrial lasering, and third-party fulfillment options, making Henry Holsters a quickly-rising star in the industry.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesCiguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Henry Holsters: https://www.henryholsters.com/Zendira: https://zendira.com/PHLster Concealment workshop https://www.facebook.com/groups/139735863409843/

In Episode 110, Sofia interviews Michaela Rososky!Michaela grew up in Massachusetts, and her medical journey has been anything but straightforward-- but despite these challenges, Michaela’s story is one of triumph over adversity.In 2022, Michaela discovered a passion for firearms training—a pursuit that not only gave her a means of self-protection but also reignited her competitive spirit honed during her figure skating days. Through her dedication and practice, she attended her first Adaptive Defensive Shooting Summit (ADSS), achieving incredible personal milestones, including finishing as High Lady and embracing the camaraderie of a community of adaptive athletes. Michaela trains diligently, focusing on both competitive shooting and defensive skills, viewing each day as an opportunity to grow and improve.Beyond shooting, Michaela finds joy in her service dog, Tucker, and hopes to work towards more American Kennel Club titles with him. She also dabbles in other personal protection skills and adaptive sports, though her passion lies with firearms. With a vision of independence and inclusivity, Michaela is determined to continue breaking barriers and showing others what’s possible when resilience, support, and adaptive tools come together.Tune in as Michaela shares her incredible journey, insights into her training, and how she empowers herself and others to embrace new passions and opportunities.For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: https://www.instagram.com/michaelaelizabeth17_/https://www.armedlifestylemagazine.com/read/issue-15https://www.americanmobilityproject.org/meet-michaelahttps://sigsaueracademy.com/Thank you all for your encouragement and support. 

In Episode 109, Sofia interviews Kerry "Kato" Murakami!In this episode, Sofia interviews Kato Murakami, a retired law enforcement officer with 28 years of patrol experience in Illinois. As the founder of Rectitude Training, LLC, Kato is dedicated to equipping both officers and civilians with practical, effective defensive tactics. At the Combatives Summit, he leads Fight to and Over the Gun: Disarming Techniques for Violent Encounters, a course focused on disarming violent actors and maintaining control in critical situations. His scenario-based training allows participants to safely practice neutralizing threats.With extensive experience as a defensive tactics, firearms, and scenario-based instructor, Kato also holds a black belt in Brazilian Jiu-Jitsu, earned under Professor Mark Vives. Beyond his own department, Kato consults with law enforcement agencies to enhance their training programs and reduce injuries among officers and suspects. Recognized by the Intergovernmental Risk Management Agency (IRMA) in the Chicagoland area, Kato is also an ILETSB Certified Instructor with four state-certified courses.Bio adapted from https://combativessummit.com/speakers/For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: https://combativessummit.com/speakers/https://www.rectitudetraining.com/ Thank you all for your encouragement and support. 

In Episode 108, Sofia interviews Cliff Byerly!We’re thrilled to have Cliff Byerly, owner of Hill Country Combatives, on the She Shield Podcast. Cliff is a former Marine with over 20 years of military service, including 12 years on active duty as a reconnaissance team leader with deployments to Somalia and Iraq. After his military service, Cliff joined the LAPD, working across patrol, gangs, and narcotics divisions, which further sharpened his tactical expertise.Now a respected instructor in combatives and tactical training, Cliff specializes in Tactical Catch Wrestling, a system he teaches at the Combatives Summit. This unique method combines pinning and riding techniques with weapon-based situational awareness, offering a practical edge for self-defense and law enforcement.A Brazilian Jiu Jitsu black belt, Cliff also holds certifications as an LAPD Arrest & Control Instructor, Tactical Ground Combatives Instructor, and Red Zone Weapons Defense/Adaptive Striking Instructor. With training in martial arts like Tang Soo Do, Kung Fu San Soo, and Krav Maga, Cliff’s depth of knowledge ensures his students are equipped for high-stress, real-world encounters.Bio adapted from https://combativessummit.com/speakers/For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Cliff Byerly: https://hillcountrycombatives.com/2. Todd Fox: https://linktr.ee/tourprotection3. Combatives Association Summit: https://combativessummit.com/Thank you all for your encouragement and support. 

In Episode 107, Sofia interviews Lisa Hamilton.Don't miss this two-part episode of the She Shield Podcast, where Sofia and Lisa take you on a double adventure! First, they share their unique experiences at the 2024 Combatives Association Summit—a three-day event filled with world-class self-defense training. With Sofia’s 13 years of combatives experience and Lisa stepping into this world for the very first time, they offer two distinct perspectives on expert-led classes in knife fighting, weapon retention, disarming techniques, and more.Then, the duo shifts gears to talk about their journey to the Tactical Games in Laurens, SC. From intense preparation to unexpected difficulties caused by Hurricane Helene, Sofia and Lisa discuss the physical and mental challenges they faced on the road to the games. Whether you're interested in combatives, tactical competitions, or simply love a good adventure, this episode has it all!For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. The Combatives Association Summit: https://combativessummit.com/2. CAS 2024 Speakers: https://combativessummit.com/speakers/3. Iron Sights Podcast: https://ironsightspodcast.com/4. The Tactical Games: https://thetacticalgames.com/5. 5.11 Tactical: https://www.511tactical.com/6. Hurricane Relief Donations: https://www.projecthope.org/,  https://www.redcross.org/about-us/our-work/disaster-relief/hurricane-relief.htmlThank you all for your encouragement and support. 

In Episode 106, Sofia interviews Lisa Hamilton.Don't miss this two-part episode of the She Shield Podcast, where Sofia and Lisa take you on a double adventure! First, they share their unique experiences at the 2024 Combatives Association Summit—a three-day event filled with world-class self-defense training. With Sofia’s 13 years of combatives experience and Lisa stepping into this world for the very first time, they offer two distinct perspectives on expert-led classes in knife fighting, weapon retention, disarming techniques, and more.Then, the duo shifts gears to talk about their journey to the Tactical Games in Laurens, SC. From intense preparation to unexpected difficulties caused by Hurricane Helene, Sofia and Lisa discuss the physical and mental challenges they faced on the road to the games. Whether you're interested in combatives, tactical competitions, or simply love a good adventure, this episode has it all!For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. The Combatives Association Summit: https://combativessummit.com/2. CAS 2024 Speakers: https://combativessummit.com/speakers/3. Iron Sights Podcast: https://ironsightspodcast.com/4. The Tactical Games: https://thetacticalgames.com/5. 5.11 Tactical: https://www.511tactical.com/Thank you all for your encouragement and support. 

In Episode 105, Sofia interviews Lena Miculek.Lena is an idol for all women interested in gaining independence with firearms and a Professional shooter with eight world titles. Lena comes from a family of leaders in the firearms industry, as Lena's mother founded one of the original programs to teach women shooting. Lena joined forces with Sig Sauer to form the ROSE program, a complete firearms education program that includes a custom ROSE P365, a Vaultek safe, access to educational videos, and access to an online community of progressing female shooters.For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. ROSE Program: https://www.sigsauer.com/blog/rose-by-sig-sauer2. Lena's Social Media: https://www.instagram.com/lena_miculek/?hl=enThank you all for your encouragement and support. 

In Episode 104, Sofia interviews Guy Schnitzler.Guy is a Rangemaster certified Master Handgun Instructor and Shotgun Instructor and holds several certifications including Red Zone Threat Management Empty Hand Knife Defense Instructor, Adaptive Striking Foundations Instructor, and Groundfighting Overview Foundations Instructor. He is also a certified Small Impact Weapons Instructor.Guy Schnitzler is a highly skilled law enforcement officer with over 24 years of experience in the field and a retired Federal Law Enforcement Officer in the Department of Homeland Security. He utilizes his extensive self-defense and combat tactics expertise to keep the public safe. Guy is an accomplished martial artist, holding black belts in Brazilian Jiu-Jitsu and Kenpo Karate, and is an experienced boxer.As the owner of DFW Defensive Training and an Agile Training and Consulting OC/Less Than Lethal Instructor, Guy has trained numerous law enforcement officers and civilians in self-defense and combat tactics. He is also a KR Training Force on Force Instructor, bringing his expertise in real-world scenarios to his training.*This description was taken from the Combatives Summit Website https://combativessummit.com/speakers/For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: 1. Guy's Links: http://www.ptgtrainingllc.com/?fbclid=PAAaal-W98sKrpK9vcq1VGSyw7ag3qEFZdrlqeTN8JXrMdNsgtCZ3GO1tZ3QU_aem_AQ3h75qFtaIovgr6a1Oo_NW_n0p2uxy6SyFLF8DLeszvYA3PZyHCVzy89p5BjzROV0Y2. Combative's Summit: https://combativessummit.com/Thank you all for your encouragement and support. 

In episode 103 Sofia interviewsthe incredible Jalise Williams, a professional shooter sponsored by Colt’s Manufacturing and a highly accomplished athlete. Jalise’s journey into the world of firearms began early—she started hunting with her father while still in diapers, shooting rifles and shotguns by age 4, and entering competitive shooting by the age of 10. Now, Jalise is a dominant force across multiple shooting disciplines, including USPSA, IPSC, USSL, Steel Challenge, UHSS, IDPA, and Multi-Gun. Her achievements speak for themselves: 3 World Titles, Gold and Silver Pan American Medals, 29 National Titles, 160 Major Titles, and 9 National Records. She has proudly represented the USA on the world stage, including earning team and individual medals at the Pan American Games and the 2023 Shotgun World Shoot.In this episode, Jalise shares her recent accomplishments—placing 6th among the best in the world and 3rd among USA women at the 2024 Rifle World Shoot, and earning High Lady IDPA Iron Sights at the IDPA World Nationals. We also dive into the challenges she has faced in competition placement and explore how the selection process can be improved for future athletes.Tune in for an inspiring conversation with one of the most successful and dedicated athletes in the shooting sports world.For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Jalise Williams WebsiteTrain with Jalise Follow Jalise on InstagramCameo Shooting ComplexThank you all for your encouragement and support.

In Episode 102, Sofia interviews Trevor Blue! Trevor Blue is a shooting coach and outdoorsman with over six years of experience working in the firearms industry. Originally from Indiana, Trevor moved to Arizona, where he now runs Skill Based, a mobile firearms training company. A wrestler and former Division 1 athlete, Trevor integrates the discipline, focus, and training principles he honed during his athletic career into his firearms coaching. His approach combines physical and mental strategies from elite sports with practical, real-world shooting techniques, helping clients of all skill levels improve their performance. He’s also the author of The Concealed Carry Field Guide: Essential Gear & Training– a handy guide to the concealed carry lifestyle. Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Link to The Concealed Carry Field Guide: Essential Gear & Training Trevor’s socials- https://www.instagram.com/trevor.s.blue/Skill Based- https://www.skillbased.blue/

Episode 101 is a repost of Episode 71- Sofia interviews Brittany (@9mmBrit). In the heart of Arizona, dental hygienist Brittany trades her dental tools for a 9mm, documenting her journey on "9mm Brit." Join us as she evolves from a firearm novice to a competitive force in USPSA, IDPA, and the Steel Challenge.What sets Brittany apart? Her commitment to authenticity. Explore how she blends realistic outfits seamlessly into her shooting, creating an immersive experience beyond the range. In this episode, discover the intersection of competitive shooting and concealed carry as Brittany shares her triumphs and challenges.Join us on She Shield, where Brittany's story unfolds—where empowerment meets a well-aimed shot. Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesCiguera Gear: Use the code "SHESHIELD10" for 10% off your next Ciguera Gear order to save and support the pod! https://ciguera.com/ Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD” to save and to support the pod https://www.coldsteel.com/ All links: https://linktr.ee/sheshieldpodResources mentioned in this episode: Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Brittany's LinkTree: https://linktr.ee/9mmbritBrittany's Instagram: https://www.instagram.com/9mmbrit/?hl=en

In this episode of the She Shield Podcast, we dive deep into the science and strategy behind effective defensive shooting with a focus on tactical anatomy. Join us for the first part of a two-part series as we explore the foundational principles taught by Dr. James S. Williams, M.D., in his renowned Tactical Anatomy Shooting With X-Ray Vision Instructor course.Our special guest trainers for this episode include nationally recognized firearms experts Chuck Haggard, Andy Anderson, Troy Miller, and Steve Moses. Together, they share their insights from two full days of intense classroom and live-fire training, designed to enhance your understanding of the human body's critical zones in the context of self-defense.Key topics discussed include:- The Zones of Effective Neutralization: Learn what they are and where they are located on the human body.- Lessons From the ER: Insights from the emergency room on gunshot wounds and their real-world implications.- Tales From the Streets: Real-life stories from historic gunfights and the crucial lessons they teach.- 3-D Approach to Defensive Shooting: Discover how to integrate a three-dimensional perspective into your defensive tactics.- Ballistic Performance: An analysis of the ballistic performance of popular defensive handgun calibers.We also provide details on the upcoming Tactical Anatomy Summit, happening on November 9-10 at the CCW Safe/FTA range near Oklahoma City. This event is a must-attend for anyone serious about mastering the art and science of defensive shooting.Tune in to Part I of this exciting series and equip yourself with the knowledge to enhance your self-defense skills through the lens of tactical anatomy.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode:1. More info and to sign up for the Summit

In this episode of the She Shield Podcast, we dive deep into the science and strategy behind effective defensive shooting with a focus on tactical anatomy. Join us for the first part of a two-part series as we explore the foundational principles taught by Dr. James S. Williams, M.D., in his renowned Tactical Anatomy Shooting With X-Ray Vision Instructor course.Our special guest trainers for this episode include nationally recognized firearms experts Chuck Haggard, Andy Anderson, Troy Miller, and Steve Moses. Together, they share their insights from two full days of intense classroom and live-fire training, designed to enhance your understanding of the human body's critical zones in the context of self-defense.Key topics discussed include:- The Zones of Effective Neutralization: Learn what they are and where they are located on the human body.- Lessons From the ER: Insights from the emergency room on gunshot wounds and their real-world implications.- Tales From the Streets: Real-life stories from historic gunfights and the crucial lessons they teach.- 3-D Approach to Defensive Shooting: Discover how to integrate a three-dimensional perspective into your defensive tactics.- Ballistic Performance: An analysis of the ballistic performance of popular defensive handgun calibers.We also provide details on the upcoming Tactical Anatomy Summit, happening on November 9-10 at the CCW Safe/FTA range near Oklahoma City. This event is a must-attend for anyone serious about mastering the art and science of defensive shooting.Tune in to Part I of this exciting series and equip yourself with the knowledge to enhance your self-defense skills through the lens of tactical anatomy.Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode:1. More info and to sign up for the Summit