#123 Trigger Warning - Nathan Bolton

CONTENT WARNING: This episode contains mental health discussions. Please seek a medical professional if you are struggling with mental health issues. As a former special operations engineer, Nathan Bolton had the formidable task of searching for IEDs during his deployments to Afghanistan attached to the Australian special forces. His journey, shared on the One Moment Please podcast, delves into the harrowing experiences on the battlefield, including a time when he lay on an IED, endangering himself and his team mates. Nathan talks opening about the inner battles he faced upon returning home. Despite the immense challenges, Nathan emerged from his mental health struggles with profound insights about vulnerability and identity. His raw and brutally honest reflections, detailed in his book "Trigger Warning", shed light on the importance of acknowledging emotional pain and the strength in seeking help. Nathan's mission now is to guide others in understanding their mental health journeys and to emphasize the power of vulnerability and acceptance. From grappling with the pressures of military life to the ongoing journey of self-recovery and advocacy, Nathan’s story is a testament to the human spirit's capacity to overcome and thrive against the odds. Follow Nathan Instagram: Nathan.bolton.mmh Facebook: Nathn Bolton Mens Mental Health Book: Trigger Warning: A Special Operations Engineer in Afghanistan Keynote Speaker: www.nathanbolton.com.au Follow the podcast https://mtr.bio/onemomentpleasepodcast Onemomentpleasepodcast.com IG:@onemomentpleasepodcast FB: OneMomentPlease Now on YouTube https://rb.gy/xzrvlx