PODCAST · society
One Moment Please
by One Moment Please
Our guests take a moment to share their stories of how they have overcome adversity and achieved success. By taking a moment to hear these stories we hope it inspires you to overcome your fear and motivates you to achieve your full potential.
Episodes
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#126 The Strong Life Project - Shaun O'Gorman
In this episode of One Moment Please, we are joined once again by Shaun O'Gorman, a former police officer and canine handler who has transformed his personal battles with PTSD and depression into a mission to empower others. Shaun is the founder of the Strong Life Project and works as a...
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#125 They Stole My Baby; Prisoner of the State - Lily Arthur
At just 16, Lily Arthur’s life was shattered—incarcerated in a Magdalene laundry, shackled during childbirth, and forced to give up her baby. In this gripping episode, she reveals the horrifying truth behind Australia’s forced adoption era and her decades-long battle for justice. Now in her...
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#124 Raptor 13 - Andrew Murphy
Andrew Murphy—better known as Raptor 13 —became one of Australia’s most controversial police officers. Feared by criminals, scrutinized by the media, and followed by thousands online, his career in the New South Wales Police Force was anything but ordinary. In this episode, Andrew sits down to...
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#123 Trigger Warning - Nathan Bolton
CONTENT WARNING: This episode contains mental health discussions. Please seek a medical professional if you are struggling with mental health issues. As a former special operations engineer, Nathan Bolton had the formidable task of searching for IEDs during his deployments to Afghanistan attached...
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#122 Forged in Fire | Australian Special Forces Story of life and d**th on the frontline - Scott Ryder
Scott Ryder served for 22 years with the Australian Army, including 16 years as an operator with the 2nd Commando Regiment. He served in East Timor and multiple tours of Afghanistan and Iraq. He holds numerous commendations and a Masters of Business, and he works in veteran charities to improve…
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#121 Stalked - Nicole Madigan
Nicole Madigan, a journalist and author who shares her harrowing three-year experience of being stalked. In this eye-opening conversation, Nicole sheds light on the glaring gaps in police response to stalking, the emotional strain it puts on victims and their families, and the arduous process of...
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#120 The Negotiator - Peter Assfalg
Ever wondered what it would be like being a Police Negotiator? Then listen in! Peter Assfalg retired with the rank of Inspector after 42 years on the QLD Police Force, with 15 of those as a Police Negotiator. We dive into his career in the Queensland Police, exploring everything from internal...
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#119 Politics, Pranks & AI - Chris Burson
Returning guest Chris Burson is an ex army engineer and army load master as well as a former Victorian police officer with experience in the Critical Incident Response Team (CIRT) and as a negotiator. After 11 years as a police officer, with the Police Force enforcing the State of Emergency...
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REPUBLISHED #41 Gun to the head - Keith Banks
FROM THE ARCHIVES - OUR FAVOURITE UNDERCOVER COP! Keith Banks is one of Queensland’s most decorated police officers and his experience as a Tactical Operations Specialist Officer in the eighties. After Keith left deep undercover duty (as told in his bestselling first book - Drugs, Guns and Lies),...
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#118 Hippo Attacks, Border Arrests and a Risky Solo Journey - Sarah Davis
Sarah Davis survived hippo attacks, being arrested and detained and running lethal rapids. She travelled through a country on the brink of civil war and in the background was dealing with the risk of kidnap. The trip included over 1,000km of rafting, followed by 3,000km of kayaking and Sarah…
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#117 Stop Screaming I'm Scared Too - Rod Henderson
Rod Henderson is a military veteran who has recently completed a book about his 22 years in the military. He is excited to share his journey and writing process on an upcoming podcast. The book is a culmination of his experiences and is set to be released in the next week. He never expected to be...
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#116 Understanding ADHD - Russell Ramsay
With everyone talking about ADHD, I thought it best to sit down with an expert and understand what exactly is ADHD. What it's like living with ADHD and what we can do if we have people around us have ADHD. If you have it, have a family member or friend with ADHD or perhaps work with someone with...
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#115 Rowing Oceans Alone - Michelle Lee
Join us for an unforgettable conversation with Michelle Lee, as she shares firsthand her daring journey of rowing solo across the Atlantic and Pacific oceans. From braving cyclones to facing shark encounters, Michelle's incredible story of perseverance and intuition will inspire you to tap into...
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#114 The reality of living in apartheid South Africa - Wendy Alexander
Wendy Alexander's life changed at the age of 6 when she discovered the harsh reality of apartheid in South Africa. While playing on the beach with her siblings, she was confronted by a police officer who pointed out a sign that read "whites only." This pivotal moment opened her eyes to the...
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#113 Beyond the Headlines: Hollie McKay
Hollie is a globally acclaimed investigative and international affairs war journalist with over 14 years of experience. She has focused on covering conflicts, te****ism, and crimes against humanity, working on the front lines of major war zones and covering humanitarian and diplomatic crises in...
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#112 Homeless To Multi-Millionaire - Harry Sanders
At just 17 years old and homeless, Harry Sanders started his business, Studio Hawk, in 2015. He has achieved numerous accolades such as Forbes 30 Under 30, B&T's Entrepreneur of the Year, and won the Australian Business Award for Marketing and Innovation. He has also been recognized as the Best...
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#111 Secrets, murd*r & surviving it all - Renee McBryde
Imagine finding out at 6 that your dad is not away picking fruit on a farm but instead he is serving time in prison for murd*r. Then discovering at 15, it was actually a double homicide. Today's guest Renee McBryde found herself in such a situation, and lived the reality of how crime also impacts...
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#110 Pinned Down | Special Forces Stories - Andy Steele
Andy Steele is a former Australian military and special forces commando with a decorated career that included deployments to East Timor, Iraq, Afghanistan also serving in the domestic counter terrorism team. Andy has never talked about his career and he opened up about his experiences for the…
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Republished - #79 Jayo Archer "Coffee, bikes and life"
The podcast has been sadden to hear the news of Jayo Archer's recent passing whilst practicing his Triple Backflip. As a team we wanted to pay tribute to the incredible force that was Jayo. As Jayo wanted to inspire people we thought we would republish his episode so more of you can hear how...
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#109 The Resilence Queen - Justine Martin
Justine is an award-winning Resilience Coach/Consultant and Speaker, multi-award winning Professional Artist, Teacher, Amazon best-selling Author, Publisher, Mentor, Affiliate, Volunteer, Cancer Survivor, MS Worrier, DV Survivor, Disabled, Mum of two, Grandmother of seven and the Queen of...
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#108 The Battlefield Detective - Adam Holloway
Adam Holloway is an avid student of military history and an expert in World War I. His interest in the Great War began at a young age and was sparked by researching his own family history. Through this research, he discovered that 11 of his ancestors had fought in World War I, and were prolific...
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#107 The Reality Of War | Special Forces Commando - Murray Turner
Murray Turner went from a Police Officer to Pilot and then spent 20 years in the Australian Army, 15 of those in Special Operations (Special Forces) as a Commando. He is the definition of 'quiet professional' and I managed to get a few war stories out of him of the adrenaline-pumping missions to...
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#106 The Psychic Detective - Debbie Malone
Debbie Malone is Australia's leading psychic detective and internationally acclaimed psychic medium, author, and spiritual teacher. With over 30 years of experience, she has assisted police departments around the world with high-profile missing persons and murder investigations. Debbie is a...
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#105 The Habit Revolution - Dr Gina Cleo
In today's episode, we dive into the fascinating world of habit formation and mindset with Dr. Gina Cleo, a leading expert in habits, mindset, and lifestyle. Author of the "The Habit Revolution", Dr. Gina Cleo shares groundbreaking insights on habit formation, trauma recovery, and the power of...
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#104 Seizing Opportunities: Plants, Hitchhiking and TBI - Dani Rosenblad James
On this episode of One Moment Please, Dani Rosenblad James shares stories of some of the most pivotal moments in her life. A life-altering traumatic brain injury (TBI) sustained from surviving a 7 car pileup on the highway, to hitchhiking with her dog and being a weed farmer in Northern…
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#103 Surviving Trauma: From Buffet Explosions to Post-Traumatic Growth - Stephanie Romeo
Stephanie Romeo is a burns survivor who shares her harrowing experience of being caught in a buffet explosion at a French restaurant, where she suffered burns to her thighs and hands, triggering trauma and PTSD. From her hospital experience to the lack of knowledge on trauma healing, Stephanie...
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#102 POW in Hanoi Hilton - Charlie Plumb
Captain Charlie Plumb has lived what he believes to be the American Dream. As a farm kid from Kansas, he fantasized about airplanes, although he felt certain he would never have the opportunity to pilot one. It would be the United States Navy who afforded Plumb the opportunity to live out that...
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#101 Strategic Risk - Heston Russell
TW: Discussion of suicide ideology and mental health Retired Special Forces Major and decorated combat Veteran Heston Russell has dedicated his life to serving his country and the wider Veteran community. Heston joined the Australian Army at the age of 17 as a fifth generation Army Veteran...
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#100 Eyeless Mind - Stephanie Duesing
How can you be blind and not even know it? Stephanie Duesing is an author, speaker, and international advocate for people who have CVI. In January of 2017, she discovered that her straight A honors student, genius artist, and water polo-playing son Sebastian was almost completely blind and no one...
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#99 Beyond my limits - Andrew Kooger
Andrew Kooger suffered a tragic life altering accident that left him paralyzed in 2020 while training for an upcoming mountain bike race. Andrew’s mindset and determination to defy the odds has carried him forward throughout this journey has conquered obstacles on this new life chapter and…
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#98 The Final Van Life/ Epic Roadtrip update
After approximately 7 months on the road travelling around Australia with my husband and cat in a van we are giving our final update of the trip and our thoughts. My husband is my guest this week where we discuss how we have found van life, our favourite moments, tips for those starting out and…
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#97 "10 feet tall & not quite bull**proof" - Cameron Hardiman
Cameron Hardiman joined the Victoria Police at age eighteen and served over 34 years in policing. Most of his time with Victoria Police was as an air observer with the Police Air Wing. He saw his fair share of trauma and dealt with it like most coppers would: he quickly put each dangerous job out...
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#96 Brain Potential - Jan Sky
Jan Sky is an internationally recognized Neuro Psychotherapist for her work in behaviour change, and for creating the ESI (Executive State Identification) Mapping Tool that maps the social neural network of the brain. She is the author of the successful book ‘The Many Parts of You’ which is...
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Van Life Australia Update No.3
Currently traversing the great Australian landscape in a van with our cat, todays podcast departs from our normal type of guest and episode to provide an update on our van life adventure. I managed to convince my husband to come back on the podcast to discuss the incredible animals we have...
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#95 The Strong Life Project - Shaun O’Gorman
Shaun O’Gorman is a Human Behaviour, High Performance and Resilience consultant, keynote speaker, and author. After joining the Queensland Police Service in 1989, Shaun worked in the Police Dog Squad for many years as well as the Covert and Surveillance unit working on Major and Organised Crime....
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#94 BrothersNBooks - Dylan Conway
Dylan Conway is a current serving Infantry Captain and the founder of The Charity BrothersnBooks. After having 9 surgeries on his back and using reading to continue his progression in life Dylan is changing the culture of reading in Australia. Www.Brothersnbooks.com Instagram.com/brothersnbooks...
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#93 HAVOC -06 - Troy Knight
Troy Knight was member of the Royal Australian Airforce and was one of the first Airmen to pass 2nd Commando Regiment selection and to serve with what was at the time a new Special Forces unit, the elite 4 Squadron Combat Controllers Troy Knight’s mates know him as ‘Norm’ or ‘TK’. Born in 1977 to…
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#92 Running for your life - Esmat
*Trigger warning: graphic discussions of war. *Not suitable for children. Esmat was born and lived all of his life in war torn Kabul, Afghanistan. As a child his memories are of shelling during the Mujahideen war and later of cruel public demonstrations of the Taliban rule. As a 7 year old he…
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#91 The Pain Monster – Dawn Macintyre
Dawn Macintyre is an experienced clinical counsellor, educator and supervisor who has worked in her own private practice for 3 decades and supervises counsellors in their professional practices. Holding a degree in Education and Psychology, plus a Master’s in Public Health and a PhD in Public...
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#90 The Casey Curse – Dave Morgan
TRIGGER WARNING Dave Morgan left his family in Brisbane in 1969 for Vietnam as part of the 104 Signal Squadron. During his term, he served at several fire support bases and dealt with attacks by the Viet Cong. During one of those attacks, his pit hole collapsed on him, and after he returned to an...
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#89 Unbowed - Billy Hedderman
Billy Hedderman is a recovered quadriplegic. The ex-Irish Special Forces officer broke his neck on a beach in Australia in 2014 and was instantly paralysed. Lucky not to drown, he spent months in a spinal injuries’ unit forcing himself to stand, walk and move his fingers again. Within 8 months he...
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#88 Relentless Courage - Michael Sugrue
WARNING: Discussion of suicidal thoughts. Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign…
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#87 Finding Happiness - Natalie Stockdale
Natalie Stockdale believes that hardships are an inevitable and essential part of life experience that shape our character and enrich our lives. How we handle our hardships is a choice. After surviving her own personal challenges of droughts, divorce and disease (breast cancer), Natalie…
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#86 Van Life Update No.2 Around Australia
My husband, Andrew, joins me on this weeks epsiode to discuss the places we have travelled and our thoughts of them. What we have loved and the challenges of van lifeing in general plus the added element of van lifeing with a cat. We even had to smuggle him into a very busy hotel!
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#85 "7 Bones" - Peter Seymour
Warning: not suitbale for children. Content of podcast episode may not be suitable for everyone and listener discretion is advise. Peter Seymour joined the New South Wales Police Force in 1980 as an eighteen-year-old and spent 24 years in Police, four years in Uniform, twelve years as a detective...
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#84 Van Life Update
A different episode today. With lots of questions via Instagram on how we are finding van life. Todays' episode is a van life update. Follow the podcast Onemomentpleasepodcast.com IG:@onemomentpleasepodcast FB: OneMomentPlease
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#83 The Angry Politician - Chris Burson
Chris Burson is an ex army engineer and army load master as well as a former Victorian police officer with experience in the Critical Incident Response Team (CIRT) and as a negotiator. After 11 years as a police officer, with the Police Force enforcing the State of Emergency requirement for…
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#82 Nuts, bolts & duct tape - Emma Milesevic
Emma Milesevic started riding motorbikes at the age of two and a half, wanting to chase her brother. At the age of 8 years she began racing motocross. Up until recently she’s always raced boys, enjoying the challenge and kickin’ their butt’s. Emma’s been racing in A Grade since the age of 10…
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#81 Bees with Ben - Ben Moore
Ben Moore is one of the top bee keepers in Australia and has been on the podcast before on episode 16, discussing homelessness, prior careers, police raids and his passion for all things Bees. Given the incredibly serious invasive pest new to Australian shores, the Varroa Mite, we chat what is...
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#80 A Fraction Stronger - Mark Berridge
Imagine going bike riding with your friends, then the next thing you know you're flying through the air, crunching into the earth and then gasping for breath. Suffering an agonising wait for the ambulance. Trying to remain calm. Desperately hoping that the damage is not as severe as it feels....
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ABOUT THIS SHOW
Our guests take a moment to share their stories of how they have overcome adversity and achieved success. By taking a moment to hear these stories we hope it inspires you to overcome your fear and motivates you to achieve your full potential.
HOSTED BY
One Moment Please
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Frequently Asked Questions
How many episodes does One Moment Please have?
One Moment Please currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Moment Please about?
Our guests take a moment to share their stories of how they have overcome adversity and achieved success. By taking a moment to hear these stories we hope it inspires you to overcome your fear and motivates you to achieve your full potential.
How often does One Moment Please release new episodes?
One Moment Please publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to One Moment Please?
You can listen to One Moment Please on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Moment Please?
One Moment Please is created and hosted by One Moment Please.
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