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123. Upgrade je zelfcare: 7 typen rust - waar ligt je winst? episode artwork

EPISODE · Jan 14, 2023 · 22 MIN

123. Upgrade je zelfcare: 7 typen rust - waar ligt je winst?

from No More Boring Learning · host Brain Bakery Jeanne Bakker JP Hoogstrate

Jeanne en Jan-Peter bespreken onderzoek van dr Saundra Dalton-Smith. Zij definieerde welke soorten rust er zijn. In tijden van veel gedoe in de wereld ervaren veel mensen stress en onrust. In deze aflevering ontdek je welke soorten rust er zijn en hoe je tot die rust kunt komen. Zorg goed voor jezelf, je deelnemers en/of je medewerkers en kom tot rust!Link naar het blog dat Jeanne schreef over dit onderwerp:https://www.brainbakery.com/brainsnacks/upgrade-je-zelfcare-7-typen-rust-waar-ligt-je-winst Wil je meepraten, laat een voice berichtje achter: https://www.speakpipe.com/brainbakerySupport the showWij praten veel, maar luisteren nóg liever. Heb je een vraag, opmerking of briljant idee? Klik en spreek een berichtje voor ons in via Speakpipe!Mee lezen? Kijk op https://www.brainbakery.com/brainsnack/no-more-boring-learning 

What this episode covers

Jeanne en Jan-Peter bespreken onderzoek van dr Saundra Dalton-Smith. Zij definieerde welke soorten rust er zijn. In tijden van veel gedoe in de wereld ervaren veel mensen stress en onrust. In deze aflevering ontdek je welke soorten rust er zijn en hoe je tot die rust kunt komen. Zorg goed voor jezelf, je deelnemers en/of je medewerkers en kom tot rust! Link naar het blog dat Jeanne schreef over dit onderwerp: https://www.brainbakery.com/brainsnacks/upgrade-je-zelfcare-7-typen-rust-waar-ligt-j...

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123. Upgrade je zelfcare: 7 typen rust - waar ligt je winst?

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This episode is 22 minutes long.

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This episode was published on January 14, 2023.

What is this episode about?

Jeanne en Jan-Peter bespreken onderzoek van dr Saundra Dalton-Smith. Zij definieerde welke soorten rust er zijn. In tijden van veel gedoe in de wereld ervaren veel mensen stress en onrust. In deze aflevering ontdek je welke soorten rust er zijn en...

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