123. What Fitness Professionals Need to Know About Working with Female Clients

In this episode originally published on the Pelvicpreneur Podcast: Why and how my fitness approach is different Depression and overtraining What trainers and women who workout need to understand about their hormones in relation to workout plans How to progress clients in strength training with cyclical planning in mind Top 3 tips to move more in sync with your cycle What to do when your clients show up tired How personal trainers, yoga teachers, and Pilates instructors can organize their time and manage their energy to show up better for their clients, and more. Bonus resources & show notes: www.jennihulburt.com/123