EPISODE · Aug 8, 2025 · 24 MIN
#123 Why Fat Loss Feels Harder After 40 — And What to Do About It
from Free n’ Fit · host Martina Raskova
This episode breaks down what really happens to your metabolism after 40 — and what’s actually normal vs. what’s a red flag. We talk about muscle loss, hormonal shifts, slowed fat loss, and the biggest mistakes women make trying to fix it. If you feel like your body just isn’t responding the way it used to… this is for you. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!
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#123 Why Fat Loss Feels Harder After 40 — And What to Do About It
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