123: "Yeah Buddy" Rows, Leg Press Tips & The Best Lean Bulking Strategy

Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected]
 Use code "GENERAL" for 15% off at www.powersupps.com.au