124: 2 Minutes Can Make All The Difference-You Should Try This!

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today!Quotes:"When you start a new habit, it should take less than 2 minutes to do." - James Clear"A habit must be established before it can be improved."-James ClearResource:Atomic Habits by James ClearGetting Things Done by David AllenHabit Calendar by Free Period PressPositive on Purpose podcast Episode #4: Stack Your Habits to Make Them StickAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

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This episode is 16 minutes long.

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This episode was published on February 1, 2023.

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