EPISODE · Feb 1, 2023 · 16 MIN
124: 2 Minutes Can Make All The Difference-You Should Try This!
from Positive On Purpose · host Jamie Schoepke and Jules Philippi
Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today!Quotes:"When you start a new habit, it should take less than 2 minutes to do." - James Clear"A habit must be established before it can be improved."-James ClearResource:Atomic Habits by James ClearGetting Things Done by David AllenHabit Calendar by Free Period PressPositive on Purpose podcast Episode #4: Stack Your Habits to Make Them StickAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
Embed this episode
What this episode covers
Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today! Quotes: "When you start a new habit, it should take less than 2 minutes to do." - James Clear "A habit must be established before it can be improved."-James Clear Resource: Atomic Habits by James Clear Getting Things Done by David Allen Habit Calendar by Free Period Press Positive on Purpose podcast Episode #4: Stack Your Habits to Make Them Stick Ask Us Anything Any...
Ready to play
124: 2 Minutes Can Make All The Difference-You Should Try This!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.