124 | 5 Reasons You're Gaining Weight in Perimenopause—and How to Fix It

Struggling with weight loss after 40—even though you're eating healthy, following Trim Healthy Mama, and showing up the best you can?   In this episode of the Menopause Makeover Podcast, we're talking about 5 reasons your weight loss strategy might not be working in menopause—and how to fix it without going back to extreme diets or cutting carbs.   If you've ever wondered: Why can't I lose weight in menopause—even when I'm doing everything right? Why isn't Trim Healthy Mama working for me anymore? What's the best diet for menopause weight loss? Could hormone imbalance be causing my weight gain? …then this episode is for you.   You'll learn how your mindset, hormones, and midlife metabolism work together—and how to shift your strategy so it supports fat loss, not frustration. I'll walk you through the most common mistakes I see in my coaching practice and help you reset your approach to finally start seeing results.   Whether you're in perimenopause or post-menopause, this episode will help you feel clear, empowered, and back in control of your journey.   If today's episode hit home and you're ready for a real shift in your weight loss journey… Go take a look at the Midlife Fat Loss Formula. It's my signature 6-month group coaching program—and it's helped so many women just like you get their body back into fat-burning mode. That link again is bit.ly/joinfatlossformula   Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/5-reasons-gaining-weight-in-perimenopause   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora   STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE  → https://www.getyourtrimon.com/belly-fat   GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174   FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris   CHECK OUT MY  FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e   JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open   -------------- ⁣ SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/   VISIT MY WEBSITE: → https://www.getyourtrimon.com/   START YOUR MIDLIFE FAT LOSS JOURNEY: → https://www.getyourtrimon.com/femininefreedompath   -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/