124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday episode artwork

EPISODE · Nov 26, 2024 · 29 MIN

124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday

from Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity · host Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach

Hey, Holistic Wellness Warrior 👋 Happy Thanksgiving week!  It's thanksgiving so let's give thanks, plus it's the antidote to stress!!  Something we know about the holidays is that stress increases. We are struggling to manage the stress we already have, so let's pursue peace and calm and lower our cortisol with thanks!  We will go through each wellness area IN EVERYTHING (just like Philippians 4:6-7 says). We are going to say a prayer of gratitude for each area. And I’m going to invite you into a simple wellness action step for each area. I’m also invited you into TWO simple ways to keep Jesus as the center of CHRISTMAS. 1️⃣🎁Do ADVENT with me! Join me in the Facebook group to focus on Jesus this advent together! You can grab the book if you wish. Unwrapping the Names of Jesus by Asheritah CiuCiu ←- Buy it here  2️⃣Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge  Speaking of gifts…. Gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Sale runs through 11/28! The hard truth is we are all aging!! And we lose collagen after age 25 and on and let’s not talk about the toll babies took and continue to take on our body every day! Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!) Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

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124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday

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This episode was published on November 26, 2024.

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