Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

In this episode I sit down with Stephanie Taylor, cardiac ICU nurse, mom, and holistic health advocate -for a raw and real conversation about what burnout actually looks like when it lives in your body, not just your mind. Stephanie spent years at the bedside while her health quietly unraveled. Despite doing everything she knew to do like eating well, exercising, pushing through, she was exhausted, inflamed, in chronic pain, and carrying weight her body refused to let go of. At 5'2" and nearly 200 pounds, the number on the scale was the least of her concerns. She just didn't feel like herself anymore. What changed wasn't a new diet or workout program. It was learning to support her body at a cellular level — reducing inflammation, improving absorption, and giving her body what it needed to actually heal — not just cope. In this episode we talk about: What cardiac ICU nursing does to your body over time — and why "healthy habits" alone are not enough The moment Stephanie realized she wasn't aging poorly, she was just unsupported Why nurses are uniquely resistant to asking for help — and what it took for Stephanie to finally do it The role of holistic supplementation in healing inflammation, restoring energy, and losing weight sustainably How she rebuilt her health while still working ICU, raising a family, and living real life What she wants every burned-out nurse to know: you are not broken Whether you are deep in burnout, stuck in a cycle of trying and failing, or just running on fumes and wondering if this is as good as it gets — this episode will meet you where you are. GIFT FOR YOU: Happy Nurses Week and it is Mental Health Awareness Month and because I know you are dealing with chronic stress, I need to say:  chronic stress is not just a feeling — it is a physical process that is aging your body, breaking down your collagen, disrupting your hormones, and quietly doing damage that compounds over time. My favorite tool to support the holistic body and combat this head on is Liquid BioCell. It is not just a collagen. It is a clinically studied, highly bioavailable collagen and hyaluronic acid matrix that your body can actually absorb and use. It supports your joints, your skin, your gut, your energy — and it directly addresses the physical breakdown that chronic stress causes. Because stress is aging us. And this is my favorite tool to fight back I want to extend an extra special coupon!  This month, in honor of Nurses Week and Mental Health Awareness Month, I want to give you an extra $25 off. All you have to do is send me a message on Instagram — just DM me the word COLLAGEN — and I will get you taken care of personally. https://www.instagram.com/theshanwright/ Your body has been doing hard things for a long time. It deserves real support. DM me COLLAGEN on Instagram and let's get you started. 💙  Shalom Shalom,  Xx, Shan  ……CONNECT……   Nurses (free gift):  The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out            Take the Free QUIZ-  Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment. 💖Anti-Aging Power 3!!  🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. Maycember is upon us and we need a breath prayer for the busy, the hurried, the month that is extra, the MOM in may....and the one who is already stressed out BEFORE may! And this one is special...this one is personal. This breath prayer — More of You, Less of Me — was the first one I ever clung to. It found me in the middle of my burnout season. And if you're a high achiever, a recovering perfectionist, someone who has built their identity on doing things right — I believe it's going to find you today too. Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Take the Free QUIZ-  Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment. 💖Anti-Aging Power 3!!  🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

  Hi Nurse, What if the most powerful burnout recovery tool available to you cost nothing, required no prescription, and took less than seven minutes a day? In this fan-favorite episode — one of the most played in the Beat Nurse Burnout library — Shan Wright, RN and holistic stress expert, shares the simplest, most clinically supported, and most spiritually grounded hack for anxiety she knows: singing truth out loud. This is not a feel-good suggestion. This is neuroscience meeting scripture — and the results will make your clinical brain stop in its tracks. IN THIS EPISODE YOU WILL LEARN: Why your brain cannot simultaneously hold anxiety and spoken truth — and how to use that fact to interrupt the anxiety loop in real time The jaw-dropping science behind seven minutes of daily worship music — including reduced cortisol, lower inflammation, decreased anxiety and depression, boosted immune function, reduced pain perception, and increased neuroplasticity How burnout carves grooves of fear and cynicism into your neural pathways — and how worship begins to carve new ones Why David sent worship before the battle, Jehoshaphat sent worshippers before the army, and how ancient scripture knew what neuroscience is only now catching up to The biblical command to remember — and why God gave His people a song instead of a sermon Shan's go-to worship playlist for anxiety, overwhelm, spiritual silence, and waiting seasons SONGS MENTIONED: Firm Foundation — Cody Carnes Silence — JWLKS Gratitude / Worthy of It All — Brandon Lake & Natalie Grant Windows Down- Cain The Only Way Through — Benjamin William Hastings SCRIPTURE REFERENCED: Psalm 98:1 Deuteronomy 31:19 1 Thessalonians 5:23-24 YOUR PRACTICE FROM THIS EPISODE: Seven minutes of worship every day — morning, midday, or before bed. Start a playlist today. And sing out loud. Even if you feel nothing. Especially if you feel nothing. CONNECT & COMMUNITY: Share your favorite get-out-of-my-feelings worship song in the Facebook community → Holistic Care for Nurses  ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out                   Nurses (free gift) Take the Free QUIZ-  Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment. 💖Anti-Aging Power 3!!  🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. KEYWORDS: nurse burnout, anxiety relief for nurses, worship music and anxiety, reduce cortisol naturally, neuroscience of worship, Christian nurse podcast, holistic stress relief, faith and mental health, nursing burnout recovery, stress management for nurses, singing and anxiety, neuroplasticity, worship and healing, nurse wellness, faith-based anxiety tools, beat nurse burnout podcast

Hey friend! I am so glad you are here today, because this episode — this one right here — is one I have been genuinely excited to bring to you. Have you ever had that quiet, persistent feeling that God is calling you to something more — something beyond the bedside — but you did not know what to do with it? Maybe you have been faithful to your nursing career, you have given it everything, and yet there is this stirring in your spirit that will not go away. Like there is something else. Something bigger. Something you were built for that your nursing license alone cannot contain. If that resonates with you — stay right where you are. Because today's guest was made for this conversation. I have the honor of introducing you to Leniesha Norwood. Leniesha is a critical care nurse, a homeschool mom, an entrepreneur, a Holy Spirit-led coach, and the host of the Nurse to CEO Podcast. She brings over two decades of healthcare experience to everything she does — and she has spent that time not just caring for patients, but paying attention to what God was building in her through every single shift. She mentors nurses who feel that tension — the one so many of you know — between serving faithfully at the bedside and sensing God calling them to more.  In today's episode, Leniesha is unpacking something that I think is going to genuinely shift how you see yourself. Because here is the truth she is going to walk you through: you have been trained in far more than patient care. The skills you use every single day at the bedside; your ability to teach, to lead under pressure, to simplify complex information, to guide people through some of the hardest moments of their lives.... those are not just nursing skills. Those are Kingdom skills. Those are coaching skills. Those are the skills that build something that lasts beyond a 12-hour shift. Romans 11:29 says: "For the gifts and the calling of God are irrevocable." That means what God placed in you did not expire at the bedside. And today, Leneisha is going to help you start seeing that clearly. Now — I also want to make sure you know about something special she has coming up. On April 22nd at 11:30 AM Eastern, Leniesha is hosting the RN to CEO Shift Workshop — and it is going exactly where today's conversation is going, only deeper. She is going to walk you through how your nursing skills translate into coaching, mentorship, online business, and Kingdom-centered impact. Real examples. Practical steps. And the clarity you have been looking for about what your "next" could actually look like. You must be registered to attend or receive the replay. Go to rnskills.theconsecratedceo.com. I'll be there! You don't want to miss it!  Shalom Shalom,  Xx, Shan  ……CONNECT…… The Nurse to CEO Podcast www.Theconsecratedceo.com [email protected] The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out                   Nurses (free gift) Take the Free QUIZ-  Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment. 💖Reverse Age Power 3!! 🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout- fb group Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

HI Nurse friend, In this expanded follow-up to Episode 224, we go deep on one of the most powerful — and most overlooked — tools in burnout recovery: self-compassion. Not as a soft concept, but as an active, research-supported practice that can literally change your nervous system chemistry. And it’s biblically based! In fact, Jesus said it was the second greatest commandment!  In this episode, we cover: The difference between self-love and self-compassion — and why you can have one without the other What Matthew 22:39 actually says about how you are meant to love yourself (the Greek changes everything) The research from Kristin Neff's Mindful Self-Compassion for Burnout — including a pilot program with healthcare workers that reduced all three core dimensions of burnout Why your inner critic is keeping your body in fight-or-flight — and how a wise inner coach changes that The one question that is at the heart of every self-compassion practice Ready to go deeper? Book your complimentary stress assessment and get personalized tools you can use — even in the middle of a 12-hour shift. Link below. Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out                   Nurses (free gift) Take the Free QUIZ-  Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi nurse, If you have ever told yourself I am fine while everything inside you was screaming otherwise — this episode is for you. Today's guest is Alexander Pujol — former physician assistant, founder of Quantum Human Performance, and one of the most courageously honest voices in the healthcare wellness space. Alex spent years working in high-pressure medical environments, carrying the weight of patient care, professional responsibility, and relentless people-pleasing without ever stopping to ask what it was costing him. What began as chronic stress quietly progressed into severe burnout. Severe burnout led to prolonged sleep deprivation. Sleep deprivation spiraled into paranoia and psychosis. And that downward spiral ultimately culminated in a suicide attempt — a moment that forced a complete reckoning with how disconnected Alex had become from his own body, his emotions, and his sense of self. But that is not where his story ends. Through ongoing therapy, nervous system regulation, emotional healing, and the kind of deep inner work that requires more courage than any shift he ever worked, Alex rebuilt his life from the inside out. Today he combines his clinical expertise with his lived experience to help high-performing athletes and leaders sustain success without sacrificing their health or their humanity — using neuroscience-based holistic wellness strategies with a powerful emphasis on emotional regulation and mindset training. In this episode, Shan and Alex go deep on the realities of healthcare burnout that nobody talks about — and the pathway through that actually works. RESOURCES & LINKS MENTIONED: 🔗 Connect with Alexander Pujol: IG - @q.h.p._wellness FB - https://www.facebook.com/alex.pujol.777 LinkedIn - https://www.linkedin.com/in/alexander-pujol-b3142b255/ 🌐 Quantum Human Performance:https://quantum-human-performance.com/   💙 Download the FREE STAT Protocol — 5 tools to reset your nervous system in 5 minutes or less: www.theshanwright.com/stat IF YOU OR SOMEONE YOU KNOW IS STRUGGLING: If this episode brought something up for you — please know you are not alone and help is available right now. 📞 988 Suicide & Crisis Lifeline — call or text 988 📞 Crisis Text Line — text HOME to 741741 Reaching out is not weakness. It is the most courageous thing you can do. 💙 Are you in burnout or just stressed?? Take the Free QUIZ 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout - free group Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Nurse friend, Are you a burnt out nurse — or quietly headed there? In part 2 of this series on What Burnout is and How to Beat it- I break down 8 faith-based practices that you can start using TODAY to find some peace! Today I am giving you the Burnout Recovery Plan. Not a generic wellness checklist. Not five tips that sound great but fall apart by Tuesday. A real, faith-rooted, holistically grounded recovery framework that addresses your body, your mind, your soul, and your identity — because burnout touched all of them, and healing has to reach all of them too. And because awareness without a plan is just informed misery- I invite you into a courageous action! You did not come this far to stay stuck. To take a courageous next step to organize all of this into a plan that is specific to your life, your stressors, your family, and your story, book a free stress assessment : bit.ly/stressassessmentcall Resources mentioned: 🎧 Episode 221: Part 1 📖 The Burnout Fix by Dr. Jacinta Jimenez 🆓 Free Download: The STAT Protocol — 5 Tools to Reset Your Nervous System in 5 Minutes or Less → www.theshanwright.com/stat Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Are you in burnout or just stressed?? Take the Free QUIZ 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, Today is another episode in the Breathe and Be Still Series. Take these few minutes with me to break up with the identity of being a people pleaser- because it's stressful and you don't like it anyway- and breathe in your true identity. Then put this breath prayer in your back pocket for those days you feel the people pleasing tendencies are creeping back. Say the breath prayer while at the hand wash station, in the restroom, in the linen closet, making the patients bed, in the car before shift or before walking in your home. Just take the 30 seconds (or 3 minutes) to breathe in grace, speak truth and reset your mind. Today's breath prayer is from Colossians 3:23-24: INHALE: I work for you, Lord EXHALE: Your approval is enough. Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Are you in burnout or just stressed?? Take the Free QUIZ 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Today, we have the honor to participate in Podcasthon for the second year in a row. Podcasthon is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎 It’s all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, thousands of podcasts will highlight a charity of their choice. My nonprofit of choice is The Project Foundation which has a mission to prevent the sex trafficking and exploitation of women and children everywhere. Patrice Perrone is the founder of The Project Foundation and an entrepreneur, creative, activist and thought leader. Over the years she has started several businesses and has served in many aspects in Christian ministry. She has devoted her life to helping others find freedom and live in their God given purpose. Her mission is to equip adults to prevent exploitation. Today we specifically talk about protecting children in a digital world, understanding online trafficking and equipping parents and communities with actionable tools. This is very near and dear to the heart of our local community due to the tragic loss of Hailey Buzbee’s life. Please, sign the petition ( Sign the Petition for Hailey’s Law 🎀) and support The Project Foundation in the War for our Children! Shalom Shalom,  Xx, Shan  ……CONNECT…… With The Project Foundation: https://www.theprojectfoundation.org/ https://www.instagram.com/theprojectfoundation_/ The War for Our Children: youtube.com/watch?v=Sw0KEksLH3k&feature=youtu.be Sign the Petition for Hailey’s Law 🎀 The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Are you in burnout or just stressed?? Take the Free QUIZ 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Nurse friend, Are you a burnt out nurse — or quietly headed there? In this episode of Beat Nurse Burnout, holistic life coach and Christian nurse coach Shan Wright breaks down exactly what burnout is, why it is so widespread in healthcare, and how chronic stress and nervous system dysregulation are showing up in your body, your home, and your relationships right now. If you have ever told yourself "I'm just tired" or "this is just what nursing is" — this episode was made for you. In this episode you will learn: Why burnout is not a personal failure — it is a classified workplace syndrome affecting millions of nurses The rocket engine metaphor that explains exactly how your body signals burnout before it shuts down The "personal pulse" concept from Dr. Jacinta Jimenez's The Burnout Fix and how nurses can apply it holistically The 4 ways burnout commonly shows up — distance, conflict, over-functioning, and projection — with real nurse life examples How chronic stress leads to chronic inflammation — and why your health issues may be rooted in unmanaged burnout Why admitting you are burned out is the first act of courageous recovery — not failure What to do right now to begin resetting your nervous system before part 2 Resources mentioned: 🎧 Episode 215 with Lacey Connor 📖 The Burnout Fix by Dr. Jacinta Jimenez 🆓 Free Download: The STAT Protocol — 5 Tools to Reset Your Nervous System in 5 Minutes or Less → www.theshanwright.com/stat   Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Are you in burnout or just stressed?? Take the Free QUIZ 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, In this powerful episode, I’m joined by hospital chaplain and spiritual director Christine Vaughn Davies to talk about the hidden grief nurses carry every day. We explore how grief in nurses often goes unrecognized — from patient loss and moral distress to cumulative grief and compassion fatigue. Over time, this unprocessed grief compounds, contributing to nurse burnout, emotional exhaustion, and spiritual depletion. In this conversation, we discuss: The different types of grief healthcare workers experience How cumulative loss impacts your nervous system and emotional health The connection between grief, burnout, and compassion fatigue What “soul care” really means for nurses How to do a simple Soul Care Audit Practical ways to care for your grief as the caregiver If you’re a nurse feeling overwhelmed, emotionally numb, or carrying the weight of your shifts home, this episode will help you name what you’re experiencing — and begin healing. Because tending to your grief isn’t weakness. It’s essential soul care for sustainable nursing. 🤍 Shalom Shalom,  Xx, Shan  ……CONNECT…… With Christine Vaughn Davies: www.christinevdavies.com Freebie:  https://www.christinevdavies.com/gift - list of 5 simple spiritual practices    The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Are you in burnout or just stressed?? Take the Free QUIZ 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, Today, we're diving into a request from one of our listeners that I know so many of you will relate to. By the way, I love when listeners request topics. You can always message me feedback on an episode, questions or requests on instagram @theshanwright or email [email protected] She wrote: "I find I struggle with releasing sadness or tension after a tough shift because I can't really talk it out. Either HIPAA or my partner doesn't understand - so I just shove it down and move into mom role." Oh friend, if you're listening - thank you for your vulnerability. And to everyone else nodding along right now, I see you. This is so relatable!! The weight doesn't disappear just because you can't talk about it. It settles in your shoulders, your jaw, your chest. And over time, that shoving down becomes a pattern that disconnects us from ourselves, from God, and from the very people we love. Today, we're going to talk about sacred, practical ways to release what you carry - ways that honor HIPAA, honor your family, and most importantly, honor you. I have 4 ways that will care for you holistically. Would love to hear which one you will try over in our community group: Holistic Care for Nurses  Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed?? Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, In this powerful episode, I sit down with Dr. Kate Davis, Functional Medicine doctor and gut health expert, to unpack the real connection between stress, burnout, and chronic gut issues—especially for nurses and healthcare professionals living in survival mode. After battling nearly a decade of chronic gut symptoms herself—only to discover a massive parasite infection at the root—Dr. Kate now helps women heal from constipation, bloating, IBS, acid reflux, and persistent digestive distress by addressing the true root cause. If you’re a burnt out nurse, constantly stressed, struggling with bloating after shifts, irregular digestion, brain fog, or exhaustion no matter how “clean” you eat—this episode is for you. This conversation is for the nurse who feels inflamed, overwhelmed, and dismissed—and is ready for a root cause, science-backed path to healing. If you’ve been searching for answers around nurse burnout, gut health, IBS, stress-related digestive issues, parasite infections, functional medicine for nurses, and root cause healing, don’t miss this one. Healing isn’t about doing more. It’s about healing in the right order. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH DR.KATE DAVIS Ig- https://www.instagram.com/drkatedavis/ www.drkatedavis.com/home Are you in burnout or just stressed?? Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living

Hi Nurse friend, February. The month when the world celebrates love with cards, chocolates, and flowers. But for so many nurses in the trenches of burnout, love feels like something we give away but never quite know how to receive. We pour ourselves out shift after shift, caring for everyone but ourselves, all while a quiet voice whispers we're not quite enough. Not worthy enough. Not deserving enough. But today, I want to remind you of the most profound truth that exists: God's love for you isn't based on your productivity. It's not earned by your perfect charting or how many extra shifts you picked up. His love isn't measured by how many lives you saved or how well you held it together when everything was falling apart. God's love for you is unconditional. Unfathomable. Unrelenting. Unmeasureable. Amazing. And it's already yours. In this season when we're surrounded by messages about love, I want us to breathe in the deepest love of all—the love that sees you completely, knows you fully, and calls you beloved without condition. Inhale: LOVE , Exhale: UNWORTHINESS - with me for 3 minutes.  Shalom Shalom,  Shan  ……CONNECT…… Are you in burnout or just stressed?? Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, What happens when chronic pain, burnout, and nervous system dysregulation start stealing your ability to feel — not just physically, but emotionally and intimately? In this powerful episode, I sit down with Honey Hull, NP, a pain and sex coach who understands firsthand what it’s like to live in a body shaped by stress, trauma, and exhaustion. Honey shares her personal story of burnout and chronic pain, and how it led her to explore the deep connection between the brain, body, and nervous system. Honey Hull is a Nurse Practitioner, Nurse Coach, and the founder of Small Steps Equals Big Changes. She has a unique and vital specialty: helping people with chronic pain have better sex. After experiencing her own burnout working in high-volume pain clinics, Honey realized that pills and procedures weren't enough to heal the whole person. She now uses a holistic approach to help clients gently retrain their pain pathways, turning down the body's 'false alarm' signals. Honey is dedicated to helping you move past fear so you can rediscover safety, connection, and pleasure in your body. In this episode, Honey offers practical, compassionate tools to restore body trust, improve sexual intimacy, and elevate overall quality of life — especially for nurses and healthcare professionals living under chronic stress. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH HONEY HULL FB: https://www.facebook.com/share/17kSYDsjqF/ IG: https://www.instagram.com/honeyhull?igsh=MWFsMW5oaXNmbzh4bg== TikTok: https://www.tiktok.com/@honeymorrishull?_r=1&_t=ZT-92Abl86UC0j Website: https://ssebc.com/ email: [email protected] Please reference my Calendly link for people to schedule a consultation: https://calendly.com/hhull-ssebc/1-hour-session Are you in burnout or just stressed?? Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Nurse friend, Today, I’m sharing a conversation I had with Lacey Conner on her podcast: Image Bearers. We have a casual conversation about nurse burnout and identity. We talk about how burnout show up in our lives, differently and the way God led us both to using our skills and expertise in nursing in our current season of life. Lacey is a mom to 4, RN and host of the podcast, Image Bearers. She is using the podcast to glorify God by sitting down with people and their story. Because we are made in the image of God, we have bestowed worth and dignity. She is wanting people to feel like they are seen, heard, and loved. To love another person is to see the face of God and I believe this to be true. Wherever you are in your nursing journey, I believe this conversation with shed light on how you can live out your identity with less stress. Shalom Shalom,  Xx, Shan  ……CONNECT…… Image Bearers podcast: https://podcasts.apple.com/us/podcast/image-bearers/id1773746221 Are you in burnout or just stressed?? Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome back to Beat Nurse Burnout. In Part 1, we heard Ondrea Lynn’s powerful testimony of trauma, spiritual searching, and finding true freedom in Jesus. Today, we’re continuing the conversation — and we’re going to talk about something deeply relevant to so many nurses: The connection between burnout, stress, and our bodies. If you’re a nurse who has: -Gained weight during years of high stress or night shifts -Used food, alcohol, or sugar to cope after hard days -Felt disconnected from your body after pregnancy or trauma -Or wondered why willpower alone never seems to work This episode is for you. As nurses, we know this intellectually: Chronic stress → cortisol dysregulation → emotional eating → metabolic changes. But knowing the science doesn’t always heal the pattern. What Ondrea discovered — and what she now teaches — is that lasting physical transformation must begin spiritually. When the nervous system calms, identity is restored, and coping shifts from survival to surrender, the body finally feels safe enough to change. Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover. Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH ONDREA: The Christian Women's Weight Loss Podcast IG: https://www.instagram.com/ondrealynn/ YouTube: https://www.youtube.com/@bodyandsoulbyondrea Website: www.ondrealynn.com Email: [email protected] Freebie: Guide to win the spiritual battle in weight loss www.ondrealynn.com/win Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey friend, Today we're talking about something I know you're feeling — that bone-deep exhaustion that doesn't go away with a day off or even a vacation. If you're a nurse or caregiver who keeps showing up, keeps performing, keeps pushing through... but inside you're running on empty? This episode is for you. We're diving into three types of fatigue that are slowly draining your body, overwhelming your mind, and leading you straight toward burnout: Compassion Fatigue, Decision Fatigue, and High-Functioning Fatigue. And here's what I want you to know upfront: Fatigue is a warning sign. It's your body's check engine light. And today, we're going to talk about what's really happening physiologically, why you can't just push through it, and most importantly — how to recover with faith-based, holistic practices that actually work. So grab your coffee, settle in, and let's get real about what's going on in your body. Shalom Shalom,  Xx, Shan  ……CONNECT…… Relatable episodes:  EPISODE 202 EPISODE 197  Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Sweet friend,  Today’s episode is tender, powerful, and real. If you’re a nurse or healthcare professional who has been: Spiritually curious but still searching Carrying unhealed trauma beneath a capable exterior Exploring “spiritual things” but feeling unsettled or empty Or quietly wondering if there’s more to faith than what you’ve experienced This conversation is for you. My guest today, Ondrea Lynn, courageously shares her story — one marked by sexual and emotional trauma, deep spiritual hunger, and a long road of searching for healing in all the wrong places. Like so many helpers, she wanted relief. She wanted peace. She wanted freedom from the pain she carried in her body and soul. But the paths she took — including occult practices and counterfeit spiritual solutions — only left her more bound… until she encountered Jesus. Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover. Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do. And as nurses, we are often exposed to suffering, death, and spiritual questions daily — yet we rarely have space to talk about our own souls. This episode gently invites you to pause and ask: What am I actually seeking? And where am I going to find it? Whether you’re listening for yourself, or because you know someone who needs this testimony,  I pray this story meets you exactly where you are. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH ONDREA: The Christian Women's Weight Loss Podcast IG: https://www.instagram.com/ondrealynn/ YouTube: https://www.youtube.com/@bodyandsoulbyondrea Website: www.ondrealynn.com Email: [email protected] Freebie: Guide to win the spiritual battle in weight loss www.ondrealynn.com/win Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Nurse friend, What if you made this the year of REST. What if you looked at the new year as an opportunity to come out of survival mode. Nursing trains us to survive. Push through. Power on. Handle it. Keep going. And while survival may get you through a shift, it is not meant to be your way of life. God did not create you to live in constant urgency. He created you for peace. Survival mode keeps your nervous system on high alert. It tells your body that danger is everywhere. That slowing down isn’t safe. That rest can wait. Rest is not a reward for finishing everything. Rest is an invitation. And choosing rest doesn’t mean you stop caring. It means you stop abandoning yourself and actually care for you.  So today’s breath prayer is simple — and powerful. It's based on the verse.... “He makes me lie down in green pastures; He restores my soul.” — Psalm 23:2–3 Let’s take one deep inhale… And a long, slow exhale. Inhale peace… Exhale tension. 3 min : Inhale: I choose rest. Exhale: Not survival. Press play on this episode and breathe with me.  Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, This episode is MY EPIPHANY on Epiphany. This podcast is rebranding and today I will tell you why! If you are not a nurse…listen…and stick around! You will see why. Here’s what you can expect from the podcast from here on out: ✨ Conversations with nursing and wellness experts ✨ Real stories of burnout, healing, and restoration ✨ Faith-based, science-backed tools you can actually use ✨ Simple, sustainable solutions to help you recover from burnout—without quitting nursing unless God leads you there ✨ Honest conversations about identity, boundaries, nervous-system care, and what it looks like to live whole inside a demanding career And if this podcast has helped you—even a little—I want to ask a few things of you: 🤍 Share the show with a nurse who needs it 🤍 Follow me on Instagram and join our Facebook community, where we go deeper together 🤍 And if you’re ready for real change, I’ve officially launched The Bold Blueprint with nurse-specific bonuses—designed for the woman who’s tired of surviving and ready to live aligned There’s also a free Stress Assessment waiting for you—so you can see if The Bold Blueprint is the right next step for this season. Right now, it’s part of a New Year special through January 31st. And one more thing—I want to ask of you: help me launch this rebrand! Over on Facebook and Instagram, I’m sharing a launch post. Tag a nurse in the comments to be entered into a giveaway for a custom family portrait—a $150 value— Our families are most of our WHY's and I would be honored to make you a cherished keepsake. Lastly, come tell me your epiphany on instagram, in the facebook community, or email! Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey there, beautiful soul. I am so grateful you're here for our final episode of 2025. Can you believe it? Another year is coming to a close, and today we're going to do something really special together. We're not just going to recap the year—we're going to reflect on it in a way that will actually propel you forward into 2026 with intention, clarity, and renewed energy. Because here's the thing: reflection isn't just about looking back. It's about mining your experiences for gold, for wisdom nuggets, for those insights that help you grow into the woman, the mother, the caregiver, the person you're meant to be. In this episode we work through 4 main questions (plus a BONUS):  What worked in 2025? What didn't work? What do I need more of? Less of? When did I feel most like myself? Action Steps to take: Title your 2025 with a main title and subtitle Complete your Energy Audit (draw line, list energy-givers and energy-drainers) Decide what you're taking into 2026 Make a plan to increase energy producers Set goals to eliminate or manage energy drainers As a gift to you, I am offering to work though any of those action steps together! Book for your complimentary session today!  Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Sweet Caregiver, Who wants more time…Who doesn’t??! And for a myriad of reasons. But, that is THE biggest stressor all time and we have a guest today who will help us create more of it!  Lissa Figgins is a recovering Busy-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is helping Christian women business owners scale their revenue (+ results) by scaling time. Instead of just managing time, she teaches how to multiply the 24 hours you are entrusted each day so that time is no longer your biggest obstacle, but your greatest opportunity! Lissa loves walking & talking, traveling & planning, reading & leading…plus lots of dark coffee + dark chocolate. And most importantly she speaks the truth: YOU. HAVE. TIME. Shalom Shalom,  Xx, Shan  ……CONNECT…… With LISSA: The REDEEM Her Time Podcast https://redeemhertime.com/podcast FB https://www.facebook.com/lissa.figgins https://redeemertime.com [email protected] The Productive + Profitable CEO Private Podcast https://redeemhertime.com/hours Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey there, beautiful soul. Today we're talking about something that affects every single one of us, but especially my nurse mamas out there who are grinding through those 12-hour shifts. We're talking about pain. Pain is stealing from you. It's stealing your presence. It's stealing your joy. It's stealing your ability to be fully there for your patients, your kids, and your spouse. And I'm not just talking about the physical toll. I'm talking about the mental and emotional weight that chronic pain adds to an already burnt-out healthcare worker. Let's dive into this conversation about the hidden cost of pain and what we can actually do about it. 6 simple, practical tips! Shalom Shalom,  Xx, Shan  ……CONNECT…… * Airfeet: airfeet.com - CODE: SHAN20 Advanced insoles and footwear designed to reduce pain and increase presence Forrest Frank - Christian music artist (story about back pain and focusing on Jesus) Biblical reference: Peter walking on water (Matthew 14:22-33) Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Mama friend, You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress. Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into autopilot. These are our natural ways to function for our nervous system to protect and keep our bodies safe. BUT- just because it's natural, doesn't mean it's GOOD. I want to talk about the 4 ways anxiety shows up in a very busy season- like Christmas and what to do about it. So today, I'm going to help you identify YOUR specific autopilot anxiety response, and then I'm going to give you five practical ways to disrupt it and respond better—even in the middle of the Christmas crazy. In this episode: The 4 autopilot anxiety responses: conflict, distance, over/under-functioning, projection 5 steps to disrupt your anxiety patterns The Know/Do prayer framework The Courageous Faith Method How to honor your word through the 4-step integrity process Resources mentioned: The Bold Blueprint 6-month group coaching program Instagram: @theshanwright Email: [email protected] Want more? Book a free stress assessment Take the "Am I in Burnout?" quiz Join the Holistic Moms community Please share this episode with everyone who needs a little more peace this season! 🩵 Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Nurse friend, Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace. If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You’re not failing. And your feelings are valid. Christmas can feel heavy when you’re the one holding everyone else together. But today, you get to be held. This breath prayer is your reset. A moment to slow down, reconnect, and remember the truth: Emmanuel—God with us. God with you. Wherever you are—maybe driving home from a shift, on your couch, or getting ready for work—let your shoulders soften. Unclench your jaw.Feel your breath settle. Let’s take one deep inhale… And a long, slow exhale. Again… Inhale peace… Exhale tension. Your nervous system is safe here. Your body is allowed to rest here. verse: In Matthew 1:23 it says: “The virgin will conceive and give birth to a son, and They will call Him Emmanuel, which means God with us.” Talk to God in this time- make this your prayer. Notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. If possible, place one hand on your heart. 3 min : Inhale: Emmanuel Exhale: You are with me Please share this episode with everyone who needs a little more peace this season! 🩵 Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Nurse friend, Dr.Jessie is back for Part 2 of our conversation about the weight loss roller coaster. Through her own story and working with many clients, she has discovered the 5 most common root causes of food cravings! If you ever have used food to ease the stress of life….actually, I KNOW you have walked in the break room mid shift and given into the treats a time or two, this is for you! Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggles, digestive distress, acne, and hormonal chaos using data-driven natural medicine. She believes your body wants to heal and created Well Empowered with one mission: Providing people with the solutions + resolutions they need to thrive - physically, emotionally and spiritually. Through marrying root-cause science with heart-centered healing, Dr. H educates her clients on what’s at the source of their symptoms and guides them in a customized journey towards sustainable elevated and elevating health. Shalom Shalom,  Xx, Shan  ……CONNECT…… With Dr. Jessie: Mini-Mondays at Well Empowered IG @WellEmpowered FB @YouWellEmpowered YouTube @WellEmpoweredHealth WellEmpowered.com [email protected] OR [email protected] Freebie: 30-minute complimentary consult Schedule via link below and be sure to write "Holistic Moms" on your form to claim an additional (surprise) free gift! https://www.wellempowered.com/contact/ Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Nurse friend, Have you ever been on the weight loss roller coaster?! 🙋🏻‍♀️ I have and it can be so stressful! That’s why I’m glad to have Dr. Jessie here today to share her story and help us get off the roller coaster for good!  Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggles, digestive distress, acne, and hormonal chaos using data-driven natural medicine. She believes your body wants to heal and created Well Empowered with one mission: Providing people with the solutions + resolutions they need to thrive - physically, emotionally and spiritually. Through marrying root-cause science with heart-centered healing, Dr. H educates her clients on what’s at the source of their symptoms and guides them in a customized journey towards sustainable elevated and elevating health. Shalom Shalom,  Xx, Shan  ……CONNECT…… With Dr. Jessie: https://photos.app.goo.gl/U6a8Zxsc3zRgeEKh6 Mini-Mondays at Well Empowered IG @WellEmpowered FB @YouWellEmpowered YouTube @WellEmpoweredHealth WellEmpowered.com [email protected] OR [email protected] Freebie: 30-minute complimentary consult Schedule via link below and be sure to write "Holistic Moms" on your form to claim an additional (surprise) free gift! https://www.wellempowered.com/contact/ Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Sweet Caregiver! Today, we're talking about decisions. Or more specifically, unmade decisions. You know that feeling when you walk into your closet and see those three bags of clothes you've been meaning to donate for six months? Or when you open your email and there are 47 unread messages staring back at you? Or when you stand in front of the pantry at 5 PM, absolutely paralyzed about what to make for dinner... again? That feeling? That's your stress bucket overflowing. And here's what most of us don't realize: every unmade decision in your life is actively adding stress to your body. Right now. As we speak. Today, I want to share with you how unmade decisions are literally keeping your nervous system in a state of chronic stress, what the science says about this, what the Bible teaches us through the story of Jonah, and most importantly—how knowing your core values can help you make decisions that actually reduce stress instead of creating more. So grab your coffee, settle in, and let's talk about how we can start emptying that stress bucket, one decision at a time. Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body’s stress response so you can feel strong, calm, and in control again.  Shalom Shalom,  Xx, Shan  ……CONNECT…… With Jenn Lormand: [email protected] Resource page with all freebies: www.tightenyourtinkler.com/support IG https://www.instagram.com/tighten.your.tinkler/ YouTube https://www.youtube.com/@tightenyourtinkler Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Sweet Caregiver! We have hit a huge milestone here on the podcast- 200 episodes - only about 2% of podcasts ever reach this point! So I think this confirms the call even more when God told me to do this and it confirms that I don't give up- character is built with grit and grace. But, I want to celebrate YOU!!! Because if I had zero listeners, believe me it would have been harder to continue! Or even just a few if I'm Honest. But my data tells me there have been over 18.5k listeners- all over the world! So, thank you! I will keep doing this thing and I ask you to keep sharing it. 🎉GIVEAWAY: Listen and share this episode in any way (socials, in person, email)- it's a short and sweet breath prayer- and you are entered. You MUST tell me you listened and shared- I have NO way of knowing this from data on my end. Tell me on instagram, facebook messenger, or email ([email protected]). The winner receives my favorite Airfeet in soles, a handmade journal from me, 2 coaching sessions from me and $50 to my wellness store. The winner will be announced in one week. Friday 11/14. Continue listening and Share! Thank you!!!! This is a special Breath Prayer as it sums up the purpose and mission of this podcast. To help caregivers, nurses, healthcare professionals to reduce their holistic stress to live a life more on purpose and with peace. In my own recovery from burnout, I found myself meditating on: Phil 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” INHALE: I feel Stress/ Anxiety EXHALE: I’m thankful for _____ May the peace of God which transcends all understanding guard your heart and mind in Christ Jesus.  Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Wellness Warrior!  Have you ever felt at war with your own body — like no matter what you eat, how much you sleep, or how hard you try to “do everything right,” your body just isn’t cooperating? Maybe your hormones feel all over the place — the PMS, the fatigue, the anxiety that seems to come out of nowhere.  Or maybe you’ve struggled with your relationship with food or your body? You have an eating disorder that constantly haunts you.  If that sounds familiar, friend, today’s conversation is going to speak right to your heart....or I should say to your brain. Before motherhood, Laurie Hammer battled an eating disorder, anxiety, and depression, affecting her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting a passion for health and wellness. With a degree in psychology and certification in nutritional therapy, she created the Calm Mom Method—a proven approach to help moms manage anxiety, restore energy, and live with purpose. She also shares her expertise on the podcast, Take Back My Brain. 📣ANNOUNCEMENT: We have hit 200 episodes on Holistic Moms! Of course this warrants a giveaway! This special episode happens to be a breath prayer in the Breathe & Be Still series on Thursday, 11/7. So, you must come back for that episode for the 200th episode giveaway contest!  Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH LAURIE HAMMER: Website: https://www.lauriehammer.com Email: [email protected] Podcast, Take Back My Brain: https://www.lauriehammer.com/podcast Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi sweet Caregiver, Today we deep dive into the truth about burnout, rest, and God’s restoration. After last week’s powerful interview with Michelle McCoy, we continue the conversation on what happens when we refuse to slow down — and how the Lord lovingly teaches us to rest. Discover the difference between external rest and true soul rest, how to identify when your stress load is too high, and simple, holistic ways to recover before burnout takes over. From journaling and grounding to stillness and solitude, this episode will help you find peace, energy, and spiritual renewal — the way God designed. If you’ve been running on empty, this one’s for you. 🌿 Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi sweet Caregiver, Are you KNOWING you should rest, but always wondering HOW?! Are you so fatigued that your body is showing signs that your health is taking a toll? Are you burned out on life, but have no idea how to recover? Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burnout and how she finally found the way out! She shares her adrenal fatigue, cortisol crash, autoimmune disorder and all the signs she was ignoring before she found healing. And the best part, she gives the practical and tactical ways she found healing so you can too! In pray this blesses you!  Shalom Shalom,  Xx, Shan  ……CONNECT……  WITH MICHELLE MCCOY: Treasure Wellness podcast treasuredwellness.com Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Intentional Wellness Warrior! Today, I’m so excited because you get to hear directly from one of our Bold Blueprint moms. I know it’s one thing to hear me talk about how this program changes lives, but it’s another to hear the real, honest stories of women walking it out in their everyday caregiving journey. Renee is a mom to 4, wife of 11 years and woman of many hats. You will hear WHY she decided to join The Bold Blueprint, HOW she possibly added something to her plate and the transformation that made it all worth it!  Moms, if you’re listening and realizing you need this kind of shift too, I want to invite you to check out the Bold Blueprint. It’s my six-month group coaching program designed to help you reclaim your time, release stress, and rediscover peace in motherhood. You don’t have to stay stuck in survival mode—there’s a better way. You can learn more and join us at www.theshanwright.com/bold Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Wellness Warrior, This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway! I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my brand verse. This verse is a prayer in itself- Paul is praying this over the early Christians in Thessalonica. And I pray this for you and I. We can not achieve, strive for, people please enough, be perfect enough, stress enough, or produce enough to have perfect peace. The peace our holistic beings desire only comes from the God who made us. And as we pursue holistic wellness, we can only do that through God who wholly created us. As we do, there will be hardships, trials, challenges that try to steal our wellness, peace and identity. But, if we continually go back to our identity and who God calls us, trust that and His faithfulness- He will make us holy and whole along this healing journey called life. He will do it. verse: 1 Thessalonians 5:23-24, "May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. The one who calls you is faithful and he will do it." The message says " May God himself, the God who makes everything holy and whole, make you holy and whole.." Get in a comfortable position, can do this anywhere at anytime. But closing eyes is a good way to focus, unless driving. inhale.... deep breath.....expand chest and lungs... each one taking deeper… exhale...breathe out audiably... let all the muscles and tension relax Talk to God in this time, notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. 3 min : Inhale: God identifies me. Exhale: His faithfulness makes me Holy and Whole.    Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.   

Hey Wellness Warrior, Do you feel like you are stuck in a cycle..a stress cycle…a burnout cycle and you can’t get out? You feel like there is more on the other side, but you can’t seem to get there. Our guest today was in burnout as a nurse. She shares her story or recovery and how she found peace and purpose.  Sindy Love— is a strong, courageous, loving, encouraging, called agent of the Lord Jesus Christ. A devoted wife, boy mom, registered nurse of 13 years turned passionate Christian Life Coach. Sindy is the founder of Live Loved Mom, a faith-based platform dedicated to supporting Christian mothers. As the host of the Live Loved Mom podcast, ranked in the top 10% globally, she offers biblical encouragement and practical parenting tools to help moms navigate the challenges of motherhood with grace and intention.   Through her coaching programs, Sindy empowers mothers to overcome mom guilt, embrace their God-given purpose, and cultivate a mindset rooted in faith. Her mission is to help moms live loved, knowing they are cherished by God and equipped to raise their children according to His Word.   I pray this conversation blesses you!  Shalom Shalom,  Xx, Shan  ……CONNECT……  w/ Sindy Love:  Live Loved Mom Devotional: www.livelovedmom.com Podcast: Live Loved Mom  Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Intentional Wellness Warrior!  Do you feel stuck? Stuck in the stress cycle? Stuck in burnout even? (maybe you don't call it burnout, but it is) Remember, a chronic stress load leads us to the land of burnout and there are other cities along the way and others that border burnout that we live in like...exhaustion, anger, anxiety... what IF, what you are afraid of is keeping you stuck there?? I actually hope you do come to that realization today with this episode- because if you do...then that's your way out! I will give examples of moms just like you and how they broke out of burn out and now live in the land of peace and freedom! So, if you’ve been feeling stuck in any kind of stress—this episode is for you. Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Intentional Wellness Warrior! Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky? Today’s guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same! As the founder of MomsMentoring, Linda has enjoyed teaching and mentoring young mothers at a fascinating season of their lives. Her passion is to see women, applying the Bible’s wisdom to their lives, become all they are meant to be, while building Christian families and thriving marriages. After almost 20 years, the learning is compiled in her book Wise Moms, published September 2024. Linda also enjoys helping her husband Lloyd facilitate couples’ events with the Halftime Institute, and has co-written a book called Halftime for Couples. She loves learning about and encouraging others around building a second half of life that is fun, intimate and meaningful. Linda enjoys biking and exploring with her husband Lloyd, keeping up with her 6 young adult children and 4 grandchildren, and you can often find her engaging with friends, working in the garden, or with her nose in a book. Wise Moms is her guide filled with simple, practical wisdom to do life in this fast paced world with less stress! I pray this conversation encourages and blesses you!  Shalom Shalom,  Xx, Shan  ……CONNECT…… Linda Reeb: website: momsmentoring.com email: [email protected] instagram: https://www.instagram.com/momsmentoring/ facebook: https://www.facebook.com/joinmomsmentoring substack: https://substack.com/@momsmentoring Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Intentional Wellness Warrior!  Today we’re diving into a topic that comes up a lot in the holistic world—manifestation. You’ve probably heard it: “Your thoughts create your reality. Just visualize what you want and call it in.” And while there is truth to the power of our thoughts and words, here’s the danger: when manifestation is used to get what we want or chase our heart’s desires, it often leads us into pride and self-reliance. And pride is the very thing that keeps us from the abundant life Jesus has promised. So today, we’re talking about the difference between manifestation and miracles. Would love to hear your feedback (positive or negative) on this episode! Find me on Instagram @theshanwright or email: [email protected] Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional wellness Warrior,  Fear, worry, fright, nervousness, anxiety, panic, agitation, distress- fear. It's all the same and the enemy of this world wants us to feel it all. When we let it take over we live stuck, comfortable, still, quiet, complacent, scared. The Word of God tells us some will say 365 times, do not be afraid. You may listen to this episode months from now or even years, but this week we saw fear and remembered courage. You see, the darkness and evil of this world operates in fear. These principalities and demonic forces that we contend with thrive in fear and want to drive people to fear. So when courageous faith takes a stand it is a threat to them. Violence and tragedy ensues. But we do not live for this time on earth, but we live for eternity. So, we do not fear, but we move forward in the face of fear - that's courage. Take courage, friend- because HE is WITH YOU. So today's verse is: verse: Joshua 1:9, "Be strong and courageous, do not be afraid or discouraged, for the Lord your God is with you wherever you go." 3 min : Inhale: I will take courage Exhale: for You are with me.    Shalom Shalom,  Xx, Shan  ……CONNECT…… 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Intentional Wellness Warrior! Stress affects everythinggg, including our sex and intimacy with our partner! So, let’s talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle.  Michelle Castro isn’t here to tiptoe around the truth—she’s here to rip off the lies that have kept Christian women silent, stuck, and ashamed for way too long. As a wife, mom of three girls, and lover of Jesus (and tacos), Michelle brings a fiery blend of biblical wisdom, real-life grit, and unfiltered honesty to every conversation. Shalom Shalom,  Xx, Shan  ……CONNECT…… With Michelle & Rip It Off: LISTEN ON APPLE LISTEN ON SPOTIFY [email protected] instagram/ripitoffpodcast NAKED & UNASHAMED: Naked & Unashamed: A 31-Day Journey to Reclaim the Pleasure, Redeem the Design is a bold devotional for women that tackles sex, intimacy, and marriage with honesty and biblical truth. It helps women break free from shame, embrace God’s design, and experience deeper connection and joy in their marriages. bit.ly/31dayjourney 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Intentional Wellness Warrior, Today we’re leaning into a topic we know all too well: stress. BUT, we know it SO well, we ignore it, don’t see, deal with it. Something we know to be true- stress is present, but I don't hear in real conversations people being honest about their stress and health connection. Specifically, the way stress is making nurses, healthcare providers, caregivers—moms like you and me—sick. This isn’t just about “feeling stressed.” We’re talking about what happens when stress stays in your body. Chronic stress → chronic inflammation → chronic disease. And the scary part? Sometimes we don’t even notice it’s happening, because we’re so used to carrying it all. And then we have a health issue and don't see the stress that's contributing or at the root even. Let’s unpack how this stress is making us sick and even my own healing story!  Shalom Shalom,  Xx, Shan  ……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Wellness Warrior! Today, we’re diving into something that doesn’t always get talked about enough—but when you experience it, it can shift everything. I’m talking about somatic work. You see, so often as moms, nurses, caregivers—we live in our heads. We push through stress, we manage schedules, we deal with emotions by tucking them away and just keeping on. But our bodies… they hold the story. They hold the stress, the trauma, the unspoken emotions. That’s where somatic work comes in. It’s a way of gently reconnecting to the body, releasing what’s been stored, and creating space for peace and healing. And the benefits are powerful: reduced anxiety, improved sleep, nervous system regulation, and even more clarity in how you show up for your life and your people. And today’s guest, Shay Joyner, knows this first-hand. She’s a new author and someone who courageously stepped into somatic practices—and through it, she experienced a huge holistic breakthrough. Shay Joyner is a daughter of the most high king first and foremost. A mother to 4 and a wife to 1. Living within her comfort zone for the majority of her life, the Lord in his sovereignty and goodness, brought her through some rough patches & seasons, revealing to her the real strength she has, through Him and that there is far more that God has in store for her than she could ever think or imagine. I can’t wait for you to hear her wisdom, her honesty, and her encouragement for you as a mom navigating stress, burnout, and the desire for deeper wholeness. So let’s jump in! Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH SHAY:  IG: @shayajoyner Email: [email protected] Workbook link on amazon: https://a.co/d/fWlfwrV 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Wellness Warrior,  If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities. I want to talk today about something that might sound impossible in your world, but I promise—it’s not. And if you lean in and listen, I think you’ll see it might be the thing your mind, body, and spirit are desperate for. It’s what I call a weekly reset rhythm—a holy rhythm of rest. Shalom Shalom,  Xx, Shan  ……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ 🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Intentional Wellness Warrior! Are you going through it? By “it” I mean anything! Are you in a season of change or transition? With the changes of life, many feelings accompany those changes. Some of these changes can feel very hard and bring complex feelings. These feelings can send our stress buckets pouring over into burnout. This breath prayer in the Breathe & Be Still Series (once a month podcast series) is for that caregiving mom who is IN it. You are trying to push through and keep it all together in this new season. Let’s take a BREATH and BE STILL with the One who can give us peace, grace and joy in the hard changes.  Shalom Shalom,  Xx, Shan  ……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Intentional Wellness Warrior! Let’s fight for healthy hormones today!! I have a special guest on, Lara Frendjian who is a holistic nutritionist and hormones expert. She is so wise on how to care for our bodies as women and in these stressful seasons. So if you feel like you are tired, stressed, gaining weight, foggy, forgetful, crazy…then tune in! She has some help for you! You can connect with Lara on her podcast: Master Your Metabolism after 40 or on her website at nutritionherway.com Red light Lara recommends: https://lifeblud.co/products/relax?dt_id=1604157%3Bap%3A895731 Use code HERWAY for 10% off    Shalom Shalom,  Xx, Shan  ……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior! If you’re a nurse, healthcare provider, or full-time caregiver… I want to ask you something gently today: Have you ever said, “I’m just tired.” Or maybe: “This is just a busy season.” Or even: “Everyone feels like this—it’s part of the job.” Then this episode is for you. Because what if that exhaustion… is something more? What if you are believing misconceptions of what burnout is and you don’t realize you are in it?  Today, we’re breaking down the misconceptions of burnout—what burnout isn’t… and what it actually feels like. And friend, if you’re not sure where you land, I’ve got a super helpful free quiz that will give you clarity. You can take the quiz after listening at: [www.theshanwright.com/quiz].   Shalom Shalom,  Xx, Shan  ……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Intentional Wellness Warrior!  If you’re a nurse, healthcare professional, or caregiving mama, you’re probably used to wearing scrubs or a uniform most days—and let’s be honest, when it’s time to get dressed for anything else, it can feel frustrating, overwhelming, or just plain exhausting. In today’s episode, I’m sitting down with Nikki Hinrichs—a homeschool mom of 4 and personal brand stylist—who totally gets the juggle of motherhood, function, and faith. We talk about how what we wear affects how we feel, how to bring confidence back into your closet without stress, and why getting dressed can be a form of self-care and stewardship. If you’ve ever said, “I don’t even know where to start when it comes to clothes,” this conversation will meet you with grace, practical tips, and maybe even some renewed joy in showing up as the woman God created you to be—outside the scrubs. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH NIKKI: Website Link: CLICK HERE Free Gift Link: CLICK HERE Instagram Link: CLICK HERE Youtube Link: CLICK HERE 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Intentional Wellness Warrior! As a Nurse or Healthcare pro, we learn in schooling how to keep time, how to prioritize our tasks in time. We know to always start with the ABC's in emergency situations. Even as a caregiver we get into routines that can help us prioritize our time. BUT, what happens in emergency life situations or just on your stressful Tuesday?? You aren't working and you are in charge of prioritized tasks for your own family's life. Your stress bucket is full and starting to spill over. How do you handle the everyday "I have too much to do with too little time?!" Today,I have a LIVEcoaching treat for you from my experiential Find More Time Workshop.  I coached a live guest in using the STOP method.  And once you are through hearing this real life scenario, go check out the oldie but goodie episode on my ABC method for prioritizing time - Episode 52.  I know you will relate to this stressed Caregiver who is a mom to 4 and wears many hats. She wants to live well and make the most of her time. Shalom Shalom,  Xx, Shan  ……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. Are you in burnout or just stressed??  Take the Free QUIZ   🙌The Bold Blueprint : group coaching program  🗓️FREE Stress Assessment 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.