124. Dealing with jealousy in relationships

Do you often feel jealous in your relationships?Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends...Jealousy is a normal human emotion.But it can cause so much havoc when left unchecked.In this episode we're talking about:What jealousy isHaving compassion for our jealous brainsTypes of jealousyThe biggest lies jealousy tells us How to coach your brain out of moments of jealousyAND how to deal with situations where a boundary might be being violated by your partnerMentioned in the episode:Processing Emotions MeditationJoin my email list