124 | Healing your gut health, mental health and chronic illness with functional health coach, Michelle Rose of Redefine Your Wellness

Michelle Rose is an exercise physiologist turned functional health coach- living the natural minded, healing lifestyle. She spent 15 years suffering from health struggles and an autoimmune disorder. Desperate for a positive change, she landed on gut health & knew she had found something. All the suffering started to make sense. She dove in head first and for the first time, began noticing positive changes. The more she applied her new found knowledge of gut health and natural healing, the better she felt. Now she has spent 7+ years learning & experiencing natural healing. She has helped support thousands of people along the way. She focuses on simple, effective solutions. Learning how to properly supplement, fuel the body, and create movement with excitement are a few of the areas she supports on. It’s all about implementing small lifestyle changes over time to equal massive results. Catch her on her podcast at “Redefine Your Wellness”. Want to learn more & dive deeper into what she offers? therealmichellerose.com Connect on social:
FB: Facebook.com/michelle.rose IG: instagram.com/thebuddingroses In this episode we’re chatting about:  🌸How chronic illness can affect your mental health 🌸 Is your food really food?  🌸 Mindful healing from chronic illness  Find more on this topic here: www.brittniclarkson.com/selflove  *********************************** Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount. We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each. *********************************** Next Steps:  🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom  🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠  🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom  🧡The Courses collection: http://blossomacademy.teachable.com/courses  *********************************** More episodes you'll love:  🌸111. Simple tips for prioritizing your health journey when you’re already overwhelmed by life with Kelsey Bryant of FIT Christian Woman 🌸105. Stop waiting for tomorrow for what you keep putting off 🌸97. Burnt out on meal planning? Make meal planning fun again listen & review on Apple​ | ​ listen & subscribe on Spotify ​ | ​listen anytime on the web  *********************************** Get in touch: 🧡Let’s be social: www.instagram.com/britclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/    🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar