#124 Help Your Body Flow Better, Easy Foods That Support Detox, Immunity, and Blood Sugar

Hello Listeners, One of the most misunderstood and forgotten systems of the human body is one that is the basis of long term health. Your lymphatic system is your body's built in detox network, moving fluid, fighting infection and clearing out waste every day. But unlike your heart, it doesn't have a pump, which means that what you eat and how you move makes a difference. In this episode of The Talking Apron, Anne Bernardin, Diabetes Prevention Coach and Nutrition Educator, breaks down the simple foods that keep your lymph and your energy flowing smoothly. You learn how leafy greens, citrus, garlic, berries, and healthy fats support detoxification, reduce inflammation and help balance blood sugar naturally. You'll learn: Why a sluggish lymph system can make you feel puffy, tired and off balance The top foods that help your body "drain the sink" and fight inflammation. How hydration, fiber and healthy fats work together to stabilize blood sugar. A simple "Lymph Flow Salad" recipe that tastes as good as it feels. Kitchen Table Talk Membership OPENS Nov. 3-Nov 7, 2025 Join Anne's supportive community for women 60+ ready to take their health to the next level; to age vibrantly, balance blood sugar, make small habit shifts, and simplify their kitchen life, one plate at a time. Interested find the Waitlist here, Join link will be sent to you. https://www.thetalkingapron.com/kitchen-tablewl