124. How Can You Get Rid Of Past Hurts?

There are things that people have said that leave a mark. It may be a stranger or maybe someone who you really care about. But the hurt is always the same when someone says something negative. How can we get over it so we are not affected by it over and over again? We talk to Bill O'Boyle, therapist trained in strategic family therapy, solution-focused therapy and more. He talks to us about strategies to put into place to move past the trauma. You can find him at: oboylecounseling.com