EPISODE · Aug 5, 2022 · 21 MIN
#124: How to Get Ripped and Build More Muscle
from The Iron Life Podcast with Chris Tutela
On today's show Chris breaks down the exact path for you to build muscle and get ripped. Topics include: Why you should slow your reps down The best way to keep your joints healthy while getting strong and jacked The only thing that you need to get lean The best rep ranges for building muscle and getting shredded And more. You don't want to miss this info-packed episode. Enjoy!
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#124: How to Get Ripped and Build More Muscle
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This episode is 21 minutes long.
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This episode was published on August 5, 2022.
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