#124 | How To Turn Any Regret Into Next-Level Wisdom For An Autoimmune Healthier You

Send us Fan MailWhat if your regrets weren’t failures—but signals pointing to what matters most?Regret is one of those emotions we try to avoid—but in this episode, I reframe it as a wise teacher. Drawing on the research of Daniel Pink, she explores how regrets crop up in our health lives, especially when we choose comfort over consistency, and how we can befriend regret rather than let it weigh us down.You’ll learn:The 4 types of regret—and why foundational regrets (related to health, choices, consistency) matter mostWhy regret is inevitable (99% of people have them!) and often points us to what we deeply care aboutA 3‑step “DO of the DAY” to work with regretHow this habit links directly to the inner + outer goals you already have for your healthIf you want to stop feeling stuck by your “should’ve”s and start acting in alignment with your values, this episode will help.Press play to learn how to make regret your friend.The Power of Regret by Daniel PinkNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.