124. I Don't Even Remember the Last Time I Was Dizzy": Stephie's PPPD & Vestibular Migraine Recovery

If you are struggling with chronic dizziness, PPPD, vestibular migraine, or a constant feeling of being off-balance, this video reveals how Stephie fully recovered after more than a year of daily symptoms. In this inspiring interview on The Steady Coach, Stephie—a mom of three and former teacher—shares her path from postpartum stress and non-spinning "drunk" dizziness to complete recovery through nervous system regulation, acceptance, and mind-body tools. What You'll Learn: How postpartum stress and pandemic anxiety triggered chronic dizziness and visual symptoms Navigating the "doctor carousel" and normal test results with PPPD and vestibular migraine Why obsessively tracking symptoms and triggers keeps your nervous system trapped in threat mode How practicing neutral self-talk, somatic tracking, and acceptance rewires neural circuits Releasing perfectionism, control, and the urge to "fix" symptoms to allow true healing The role of mind-body therapy, support systems, and self-compassion in full recovery Timestamps:00:00 Intro02:48 Symptoms Begin Postpartum05:12 ER MRI and Fear Spiral07:35 Doctor Carousel and Tests09:50 Vestibular Migraine Clue11:14 Life Taken Over13:07 Home Triggers and Rabbit Holes15:22 Journaling and Trigger Trap17:00 PPPD Breakthrough and Acceptance20:36 Neurobiology Explained22:13 Recovery Tools and Therapy25:31 Naming The Sensation26:14 Neuroplasticity Reframe27:35 Acceptance Not Distraction30:18 Practicing Neutral Self Talk32:19 Support And Self Compassion34:54 How Loved Ones Help37:12 Letting Go Of Control41:37 Life After Recovery44:09 Final Advice And Hope45:58 You Are Not Alone46:32 Wrap Up And Subscribe Resources & Links: Free course for dizziness recovery → https://thesteadycoach.com/free-course The Steady Coach Group Coaching → https://thesteadycoach.com/standard-c... Learn more on our website: https://thesteadycoach.com If you're feeling stuck in a dizziness fear spiral, Stephie's story is a powerful reminder that full healing is possible, recovery is non-linear, and you are not alone. If this video gives you hope, please LIKE, COMMENT, and SUBSCRIBE for more evidence-based recovery guidance on chronic dizziness, PPPD, vestibular migraine, and nervous system healing. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #TheSteadyCoach #NervousSystemHealing #Neuroplasticity #NeuralCircuitDizziness For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.