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Jul 29, 2025 10 min

124. IFS as a tool

from This IM Possible Life Podcast Hosted by Liesbeth Koning

In this episode, I talk about Internal Family Systems therapy and how we can use it as a framework for regulation and changing patterns. We all have protector parts that jump in when they think we aren't safe. These are old ways of coping that often we develop when we are children. If you want to dive into this more, check out Gabby Bernstein's new book "Self Help" or even find and IFS therapist for yourself.

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124. IFS as a tool

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