Episodes
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132. Why Protein Matters in Perimenopause
Perimenopause changes how your body uses energy, recovers, and feels day to day. In this episode, we break down why protein matters more than ever, how leucine rich protein supports muscle and metabolism, and how fueling consistently can help you feel more steady and supported in this season.
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131. Are You a Raging Queenager?
The hormones fluctuations during perimenopause rival those of adolescents, leading to the term queenager. It's important to identify that the way you are feeling is precisely because of these hormone shifts. In this episode, I offer tips for navigating this tough time.
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130. Relax Into Your Life
So often we are causing our own pain. In this episode, I share strategies to free yourself from it. This applies to all of your relationships. So many of us live with an illusion of control and when things get stressful, we tighten that control as a way of feeling calmer, but it does the…
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129. Menopause and Purpose
Sometimes big mile markers, like hitting perimenopause or menopause, can cause us to downward spiral into thinking we haven't accomplished enough. This episode is around shifting your perspective around purpose from something you find to something you live. This short and sweet episode is a…
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128. The Power of Naming It
In this episode, I talk about the power of naming truths. I go through various contexts and what this looks like in each. This is the opposite of allowing an elephant in the room and helps us move towards more honest and authentic communication, improving all of our relationships. It also helps…
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127. Perimenopause and Nutrition
The more in-tune we are with our bodies, the sooner we notice when things have shifted. As someone who spent much of their life disassociated, I'm proud of the work I've done to get back in my body. The more that I focused on healthy habits and caring for my body, the more in-tune I became. I...
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126. Protecting Your Energy
In this episode, I talk about how with the stress of starting school and dealing with illness in the household, it has felt like all those perimenopause symptoms are just worsening. I know I'm not alone in feeling a bit overwhelmed, so I want to open a space and share my story. It's during these...
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125. Perimenopause and Identity
In this episode, I explore the idea of the shift in hormones during perimenopause causing a shift in identity. I'd love for you to listen and join me in the conversation by connecting with me on instagram. My instagram is @liesbeth_koning.
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124. IFS as a tool
In this episode, I talk about Internal Family Systems therapy and how we can use it as a framework for regulation and changing patterns. We all have protector parts that jump in when they think we aren't safe. These are old ways of coping that often we develop when we are children. If you want to...
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123. A More Empowering Story
This week's mindset focus is about the stories we tell ourselves. our perspective is shaped by our past experiences and how we were raised. Two people can experience the same situation completely differently. In this episodes is strategies for shifting your story to serve you.
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122. Self Regulation is Key
In this episode, I give a one week update on how HRT and sound frequency healing has gone. I also share about the mindset topics that have come up, including learning the power you have when you set your own internal thermostat, rather than allowing others to have that power over you.
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121. The Start of a New Journey
I'm back from a long break to take you on a new health journey with me. I've entered into perimenopause and in this next series of episodes, I will share with you what I'm learning and doing. I'm also diving into the world of sound healing. If any of that is interesting to you, come along with me!
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120. CEO Series: Values as a Compass
This is the first episode a a new mini series that Kai and I are producing. The series is Being the CEO of Your Own Life! This first episode dives in to using your values as a compass in all areas of your life.
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119. LOVE
This Valentine's day, I want to encourage us to celebrate ALL the kinds of love. Love for family, friends, pets, nature, things, hugs, strangers and yes, even those we struggle with. We can use love to overcome fear in our lives. Make the intention to be a light worker in this world, spreading…
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118. Debilitating Stress is NOT Your Destiny
In this episode we talk about building our resilience fortress, so that we are better able to handle the stressors that come our way. If you are currently in a state of overwhelm, I give strategies for getting out of that feeling. As you get stronger, things that used to take you down will no...
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117. Your self worth temperature setting
Our self worth and our success are inextricably linked. Even if we experience success, we will self sabotage if we we don’t believe we are worthy of the success. So how can you raise it? In this episode, I share strategies for doing just that
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116. Are You Intentionally Growing?
It’s so easy to get stuck living in reactivity. Today I will share about ten areas of our life that will most lead to transformation. I guide you through deciding on a non-negotiable habit for each area.
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115. What’s below the triggers?
What if you could change your perspective around those difficult situations in your life? What if you could see them as gifts? In this episode, I talk both methods to dig below the triggers and do the healing work.
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114. Actually, the Little Things Matter
This episode, I talk about clarity and how you bring more of that to your life. It’s a series of little adjustments. You are capable of thriving, rather than just surviving. And it starts with little tweaks.
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113. Take Advantage of the Natural Cycle Shift!
It’s so important to take the time to review your accomplishments and the lessons you’ve learned. We’ve often done more than we think we have. This can give us the momentum to set a vision for the future. In this episode, I share my top ten lessons from 2023. Listen, and then write yours down and...
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112. Words BE Powerful!
This episode I talk about the many ways we underestimate our own power. We are always manifesting, whether we mean to be or not. Our thoughts are just thoughts. You can shift them at anytime!
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111. Mind Body Connection
In this episode, I discuss all the aspects of our life that can be improved through improving our mind body connection. We talk gut health, emotions, mood, workout results, catching health issues, and energy management.
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110 Embracing Impermanence
The only constant is change itself. In this episode I discuss the importance of and strategies for embracing impermanence in all aspects of our lives.
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109. The power of detachment
This week, I dive into the power of detachment. With any desire, we need to turn inward, dismiss the ego and connect with that we really need. The base for any relationship or goal is a strong send of our own self love and self worthiness.
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108. The Power of Attention
What we pay attention to grows. So how can we grow our attention muscle? How can we stop self sabotaging? How can we reign in those spiraling thoughts that don’t serve us? All this and more in this week’s episode.
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107. Energy: Yours and Others
How do we live as loving, empathetic humans in this world and not be taken down? How do we show up authentically as ourselves and not be crushed by the hatred that can come at us? In this episode, I share strategies for not only protecting your energy but increasing it. Free yourself from your...
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106. How Do You Actually Let Go?
In this episode I dig into what it really means to have patience and lean into belief. How to stop manic manifesting and understand that control is an illusion. Whether you are frustrated and think you aren’t where you should be right now or you are in a situation you see no way out of, the tools...
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105. Gratitude for Difficult Relationships
These difficult relationships in our life are divine assignments for what we need to heal. Instead of pointing fingers, use them as a mirror to see what you need to work on.
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104. I’m Coming Out!
In honor of National Coming out day, I’m sharing my story. I share my story so that we can make this world a more open and accepting place for our queer youth.
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103. I Saw The Sign
The Universe has your back, but how do you know! In this episode, I talk about all the ways I connect with source energy. I discuss Angel numbers and their meanings, Animal totem magic, and how I use cards.
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102. You Are Looking At The Wrong Hurt
This episodes digs in to owning what is ours to own. When someone says something hurtful to you, it has nothing to do with you. And vise versa, when you find yourself getting angry or frustrated with someone else, dig under and figure out what that is revealing within yourself that needs to be...
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101. What toxic positivity is NOT
Toxic positivity is definitely a thing, but there are definitely a lot of positive mindset strategies that are not toxic and help you move from surviving to thriving.
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100. The 100th episode!
I’m this episode, I celebrate it being my 100th episode by talking about all things 100- Angel number 100, math facts, random facts, and percentages in life.
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99. When things feel too overwhelming
You have the power to shift out of overwhelm. In this episode, I talk about steps you can take. Be ready for some tough love.
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98. Boundaries; what they are and what they are not
This word gets thrown around a lot these days. Let’s take a look at what they are and what they are not, why we need them, and how to set and hold them.
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97. Which self are you operating from?
Today I delve into the difference between our ego self and Self with a capital S. Our resources self that can help us heal. Everything we need to heal is already inside us, we just need to get that ego out of our way.
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96. When you’ve tried everything
Is there something in your life that you wanted to do, but you’ve given up on? In this episode, I give tips for getting beyond that mental block. Our brains are much more powerful than we give them credit for. Let’s start using that power to serve us rather than block us.
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95: Bonus deep relaxation meditation
This meditation trains you in how to drop down into a deep relaxation quickly, even if you only have 1 minute. The more we can drop down into these meditative brain waves, the more we can go things like heal ourselves. Tap into your untapped power!
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94. The energy of desperation
Are you trying to manifest someone or something out of a place of fear and scarcity? Nothing positive comes from that frantic, needy energy. In this episode, I talk about tools you can use to shift back into love and abundance.
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93. Are you a people pleaser?
People pleasing and “fixing” are actually protector parts covering up a deep core wound of not feeling enough. This episode, we dive into the signs, the causes, and how we can shift things.
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92 the “to-do lister” guide to relaxation
In this episode, I explore reasons that you may struggle to relax and how you can start. These are tips that worked for me in my journey to give myself permission to relax.
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91. Into the unknown
Are you staying with the known even if it’s not serving you anymore, just because you are afraid of the unknown?
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90. Getting connected with your authentic self
In this episode, I explore how we can get back into alignment and connected to our intuition. I share what I have been doing in my day to day life towards this goal of connecting to my authentic self. It isn't an easy journey, but it's worth it....
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89. Seasons
Are you in a season of giving or receiving right now? Both are valuable and needed. This episode, I share some of my humbling moments.
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88. Living in a paradox
So often in life, we allow our black and white thinking to keep us stuck. We block our own growth. Today, I share stories of paradox from my own life and how I navigate it. We can hold two opposite truths....
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87. What To Do When You Feel Overwhelmed
Let’s take this step by step. Do many health problems are caused from staying in a state of stress and overwhelm. I guide you step by step in completing the stress cycle and releasing. This isn’t surface level. This is dealing with the root.
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86. Making Friends with Fear and Anxiety
What is your relationship with your fear? Does anxiety visit you often? Are you able to keep moving forward or do they stop you? In this episode, I dive into the work I’ve been doing in this area and the strategies that have helped me.
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85. Who is controlling your internal temperature?
So often, we give away our power without even meaning to. In this episode, I talk about how we do this and what we can do to take back our power. ______________________________________________________________________________________________________________________________ Connect with me on...
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84. Manifesting 101
Are you ready to manifest the life of your dreams? Or maybe a dream job? Or maybe just 5 bucks? Might as well know what you want. You are always manifesting, whether you are aware of it or not. What we focus on is what grows. Learn how to be sure to get more of what you do want.
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83. The illusion of control
Are you living under the illusion that you have control over your life? We do this in so many ways, but none of them are serving us. This week I share what that looked like for me and how I became free.
About this show
You have the power to manifest the life you want. I offer my musing on mindset matters that help you harness the power of I am to create possibilities in your life.
Hosted by
Liesbeth Koning
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