124. Loving all your parts

How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about...  your true self or your soul,  the self others know you as or you know yourself as (your personality),  and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow). You'll learn about: A tool called Parts Work or Internal Family Systems, and how it has helped me and my clients to love all of our parts The 8 C's and the 5 P's of our true Self - how we can know when we are operating out of our true Self and celebrate it Exiled Parts - how and why we disconnected from these parts of ourselves Protector Parts - how and why these parts help us, and what their behaviors and motivations are How to love these parts and resolve self-sabotage through reintegration and reassigning job duties Resources: Sign up for this month's mindset class at bit.ly/selfcareketoclass Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset Sign up for a FREE 1:1 coaching curiosity call at theketofit.com Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf