#124: Mum Burnout & Mental Load: Signs Your Mental Health Needs More Support

*Don't miss your free 'How to Help with Child Behaviour' download here!* ⁠⁠https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour⁠⁠Mum Burnout and Mum Mental Load is something we can all suffer from - but what signs are present in us, to indicate we need to be nurturing ourselves a little more? This episode is a raw one - and also shares a few small simple strategies to help mums implement some mum holistic health into your life if you are experiencing mum burnout. *Miranda is an experienced coach and more, but not a counsellor or psychologist. This podcast is not giving individual information but general health advice. If you need some mental health help or feel like this could be the case, you can talk to your doctor, call Lifeline on 13 11 14 or Beyond Blue 1300 224 636 in Australia. For help with your child's behaviour, emotions and nutrition (and your own mental load!); let's chat! Email me, Miranda, at [email protected] ...or message me at @mirandarhodge_coach on IG.