The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

That invisible load can just keep cycling around and around, with you stuck in constant overwhelm. Well, from one mama to another, here are 3 of those things that are KEEPING you there - and once you see them, you can make a real difference. Email me, Miranda, at [email protected] to enquire about booking a time to chat around how I can help you with your child's behaviour, your own, or help you make that real invisible-load difference in your hectic mum life. Don't be a stranger - follow me at mirandarhodge_coach on Insta, and please leave me a review here on the podcast! Love and encouragement to you, Mama. Miranda x

Happy home habits - this time, it's decluttering! I am a normal mama and wife whose house is definitely not always perfect, but that's why you don't have to be perfect either, right? Here are 3 super-useful hacks I used to make my house more liveable!Join Miranda in a consult to discuss you or your child's emotional health and support; and also troubleshoot your child's behaviour and build better connection with them yourself. Email [email protected] or follow the link here for a simple 30 minute! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats Don't miss this freebie right here for my loyal listeners! https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour

If you have a child with ADHD and/or Autism, (or even if not) - these strategies will be unbelievably helpful in the next meltdown moment!If you want to join a consult with Miranda, you can email [email protected] or book a time at this link here! https://tidycal.com/thecherishcommunity/mirandascoffeeshopchatsFollow Miranda at @mirandarhodge_coach on Instagram - don't forget to tag me in your stories and let me know where you are in the world, loyal listeners! xx

These simple Holistic Motherhood rituals help build connection between you and your children in simple, small, achievable ways - every single day.Follow Miranda on mirandarhodge_coach on Instagram, email [email protected] - book a session here!⁠https://tidycal.com/thecherishcommunity/mirandascoffeeshopchatsFind the first book in Miranda's fantasy series The Sable River Series right here on Booktopia! https://www.booktopia.com.au/orphan-alpha-daughter-miranda-r-hodge/book/9781764739702.html?srsltid=AfmBOoqtL4UAzHYrEeWUvfzTgsNfmPJtTrxMvWZt2GMEIaNGCM8mZg4s

Letting go of Mum Guilt and how to deal with mum guilt is a major mental health conversation which Miranda has been involved in for years. How do you get over that mum guilt?Follow Miranda on mirandarhodge_coach on Instagram, email [email protected] - book a session here!⁠https://tidycal.com/thecherishcommunity/mirandascoffeeshopchatsWant to read the first book in the fantasy Sable River Series? Available here on Booktopia! https://www.booktopia.com.au/orphan-alpha-daughter-miranda-r-hodge/book/9781764739702.html?srsltid=AfmBOoqtL4UAzHYrEeWUvfzTgsNfmPJtTrxMvWZt2GMEIaNGCM8mZg4s

While I'm (definitely) still working this one out, here are some tried-and-true methods to get help around the house, for mums who are burning out with the mental load.

Mum burnout is difficult - but most of us want to support our friends as well in their hard times. But how to support other mums without burning out - that's extremely difficult. Follow Miranda on mirandarhodge_coach on Instagram, email [email protected] - book a session here!https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

Follow Miranda at @mirandarhodge_coach on Instagram, or book online at this link for a 30 min session. https://tidycal.com/thecherishcommunity/mirandascoffeeshopchatsI do speaking events locally and virtually too, as well as write for columns and publications. Email [email protected] for more information.

Let's talk about anxiety in children, the why and what we can do to help! Listen to Part 2 to find out more practical strategies to use with your child on a grass-roots level. Follow Miranda on Instagram @mirandarhodge_coach, email [email protected] to connect (I write articles too), or follow the link to book a 30 min mini session here!https://tidycal.com/thecherishcommunity/mirandascoffeeshopchats

Hear how to strengthen your bond with your child with this episode! As always, helping you work towards a healthier, happier, more connected family.Join Miranda in a virtual 'Coffee Shop' session here - first 10 sessions booked get $10 cashback after the session is completed! Tell your friends!https://tidycal.com/thecherishcommunity/mirandascoffeeshopchatsFollow me on Instagram here at @mirandarhodge_coach and don't forget to tag me in a story!Please rate, review and share this podcast for me, loyal listener!

Lunchbox ideas are life - especially if they actually fill up the kids! Reduce your mental load a little this week with these simple ideas for healthy, happy lunchboxes.

It's all about psychological safety + independence here at the MMLR podcast! These simple tips are exactly what we need to be doing to ensure our kids have that backdrop of support from us, without overdoing it.

These 3 games will help your child build life skills in many areas - and build connection with you, too!

This second-part of this ADHD series is all about the sensory, practical strategies that make a difference daily in our lives, and those of many with ADHD or ASD. Follow Miranda on Instagram @mirandarhodge_coach, email [email protected], or book a Chat & Conquer: Mama Mentoring & Body Doubling session at https://tidycal.com/thecherishcommunity/chat-and-conquer-mama-mentoring-and-body-doubling and let's get stuff done!

If you are parenting a child with ADHD, you know how many strategies are involved! This is Part 1 of a series that has been in the works for awhile, and is very close to my heart in bringing parents and children closer.

We can all use some simple morning routines, right? These simple tiny fixes could really create space for you to be more calm and ready for the day.

*Don't miss your free 'How to Help with Child Behaviour' download here!* ⁠⁠⁠⁠https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour⁠⁠⁠Setting Boundaries without yelling can be really difficult - especially if that was the default your parents used when you were a child. This episode shares 3 calm phrases you might use with your child to help still set boundaries in a calmer way. *Miranda is an experienced coach and more, but not a counsellor or psychologist. This podcast is not giving individual information but general health advice. If you need some mental health help or feel like this could be the case, you can talk to your doctor, call Lifeline on 13 11 14 or Beyond Blue 1300 224 636 in Australia. For help with your child's behaviour, emotions and nutrition (and your own mental load!); let's chat! Email me, Miranda, at [email protected] ...or message me at @mirandarhodge_coach on IG.

*Don't miss your free 'How to Help with Child Behaviour' download here!* ⁠⁠https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour⁠⁠Mum Burnout and Mum Mental Load is something we can all suffer from - but what signs are present in us, to indicate we need to be nurturing ourselves a little more? This episode is a raw one - and also shares a few small simple strategies to help mums implement some mum holistic health into your life if you are experiencing mum burnout. *Miranda is an experienced coach and more, but not a counsellor or psychologist. This podcast is not giving individual information but general health advice. If you need some mental health help or feel like this could be the case, you can talk to your doctor, call Lifeline on 13 11 14 or Beyond Blue 1300 224 636 in Australia. For help with your child's behaviour, emotions and nutrition (and your own mental load!); let's chat! Email me, Miranda, at [email protected] ...or message me at @mirandarhodge_coach on IG.

*Don't miss your freebie below!!!* Want to troubleshoot why your child's behaviour feels so extreme? Let's talk common underlying causes. For help with your child's behaviour, emotions and nutrition (and your own mental load!); let's chat! Email me, Miranda, at [email protected] ...or message me at @mirandarhodge_coach on IG. Grab your download right here and let's get going! https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviour

*Don't miss your freebie below!* Nervous system triggers - these could be the reason you're feeling 'hijacked' all the time. (From someone who knows)Which one do you resonate with?Contact me, Miranda, at [email protected] to find out more, book in a consult to help you troubleshoot your child/your triggers and behaviour and build a healthy, happy home. Follow me on Instagram at @mirandarhodge_coachGrab your freebie right here and make a real difference in your family!https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviourDon't forget to rate and share the podcast please, loyal friends!Miranda xx

When your child's behaviour triggers you...it can get messy. But that's not the parent you want to be, right? These 3 steps are what I do with parents to start getting practical steps happening that build family connectedness and love BACK in. Email me, Miranda, at [email protected] to find out how you can join me in a consult session; or message me on @mirandarhodge_coach to contact me there. Masterclasses coming soon!Don't forget to rate and review this podcast!Love you all!

Need to reduce some of that mom mental load and mum overwhelm? These 3 daily routines might just help you make a real, practical difference today, Mama!If you want to join Miranda (me!) on a Zoom consult to troubleshoot your child's behaviour or your own; you can find me ⁠⁠here to book directly⁠⁠, or email me at [email protected].*low income card holders can access concession, please email for the appropriate link.

These 4 gentle parenting truths for Moms will help you relate to your child better - and also help you build confidence as a mum and build better connection with your child!Find my simple budget calculator template right here on Etsy! ⁠https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget⁠If you want to join Miranda (me!) on a Zoom consult, you can find me ⁠here to book directly⁠, or email me at [email protected].*low income card holders can access concession, please email for the appropriate link.

Reducing mom mental load means managing our finances better!Future-proofing your money starts with making small allowances now - especially if you are already in your 30s and 40s!Find my simple budget calculator template right here on Etsy! https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budgetIf you want to join Miranda (me!) on a Zoom consult, you can find me here to book directly, or email me at [email protected].*low income card holders can access concession, please email for the appropriate link.

If you are looking for simple ways to save money each week, here are some of my simple, tried and true tips!Find my simple budget calculator template right here on Etsy! ⁠https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget⁠If you want to join Miranda (me!) on a Zoom consult, you can find me ⁠here to book directly⁠, or email me at [email protected].*low income card holders can access concession, please email for the appropriate link.

Moving out of 'fight or flight' can reduce your stress as a mum - learn more about your central nervous system in Episodes 68 & 69. Need a check-in? Let's chat - email me (Miranda) at [email protected] for a Zoom consult around mum mental health, child/mum emotional management strategies and behavioural troubleshooting for your kids!

'Postpartum essentials for new mums' is an important topic for us 'more experienced mums' to talk about - because less stuff, more useful is the way to go, right? I share my top 5!Email Miranda at [email protected] to make a consult appointment - and start feeling heard, encouraged and have a practical plan to get moving on your happier, emotionally healthier household! Or, you can try this link to choose your own time! ⁠https://tidycal.com/thecherishcommunity/50-minute-meeting⁠Fantasy book fans:Don't forget to grab my latest clean fantasy romance novel ⁠The Kidnapped (The Sable River Series #2) on Amazon here⁠!Or, the updated, first book in the series ⁠Orphan Alpha Daughter: Unwanted here⁠

Mum Exhaustion and Mum Burnout are a main reason why I started this podcast. Here's why you could be even more tired than you need to be!Email Miranda at [email protected] to make a consult appointment - and start feeling heard, encouraged and have a practical plan to get moving on your happier, emotionally healthier household! Or, you can try this link to choose your own time! https://tidycal.com/thecherishcommunity/50-minute-meetingFantasy book fans:Don't forget to grab my latest clean fantasy romance novel The Kidnapped (The Sable River Series #2) on Amazon here!Or, the updated, first book in the series Orphan Alpha Daughter: Unwanted here

Brain fog - a huge issue with modern day motherhood, and often a barrier to our best positive parenting techniques, too. Find out more about brain fog in this episode and managing daily through it. Email Miranda at [email protected] for a consult, or book here if one suits: https://tidycal.com/thecherishcommunity/50-minute-meetingCreative outlet alert:Don't forget to check out my latest Sable River Series book update here on Amazon for my clean fantasy romance readers! Available in paperback or Kindle.#1: Orphan Alpha Daughter: Unwanted#2: The Kidnapped

Mum Guilt is a major affliction for most mums I talk to. So, here are some quotes I love on this topic - and why you can drop that guilt and start living in more mental freedom!Read my Stop Mum Guilt book here on Kindle: https://www.amazon.com.au/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2/Book a consult with me around this significant, impactful topic at [email protected] and start working through the searing guilt that is affecting your mental health. xxMessage me or tag me on Instagram at @mirandarhodge_coach

Dealing with toddlers and children hitting (either you as the mum, or others) can be a really annoying stage as a parent. This episode shares a few strategies I used and share regularly - and they're tried and true!

If you aren't feeling confident or supported in your parenting in social situations, here are three mindset hacks you need to remember (because this is absolutely key to you being the mum your child needs!) Email me at [email protected] to find out how to join me on Zoom for a consult and feel more listened to, encouraged, supported and walk away with a plan.Are you a reader?Grab my latest update of Orphan Alpha Daughter: Unwanted (clean fantasy novel for teens and up) on Amazon! https://www.amazon.com.au/dp/B0C9WMNF9N

This episode, Part 2 of this mini-series, shares three super-important, super-helpful tips to help you with holistic health for your family - some healthy, some low-tox, and more!If you want to find out more about the healthy-but-yummy shakes my kids and I love, have a look here! As always, if you're feeling overwhelmed, let's book a consult via Zoom and get you the emotional and practical support and encouragement you need as a mum, and your kids need with their behaviour, in this busy life - email me at [email protected] - check out the Etsy store, or tag me in your IG stories at @mirandarhodge_coachhttps://www.etsy.com/shop/MumMentalLoadReset

Creating a healthy home for our kids is a major focus for us as mums. In this episode we discuss 3 ways to create that emotional health for our kids and build our family's wellbeing.Find Miranda on IG @mirandarhodge_coach and tag me in a story - I'd love to see where in the world you're from!Email me (Miranda) at [email protected] to organise or enquire about consults for that encouraging, practical, brainstorming support you need!Find the (small but growing) Etsy store here! https://www.etsy.com/shop/MumMentalLoadReset

Find it hard to set boundaries? You are not alone! In this episode we dive deep into the big 'whys' around mums setting boundaries; and how to get started doing this very important part of parenting and mum-life-ing!For info around getting a Zoom consult with me, email me at [email protected] me on IG at @mirandarhodge_coach and say hi!Look my Etsy shop up here for some useful things:https://www.etsy.com/shop/MumMentalLoadResetAccess my ebook 'Orphan Alpha Daughter' here on Amazon for some smut-free fantasy reading for teens and up!https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

Empower your child to problem solve and help them start their real, independent journey as you do so! Helping your child build life skills such as resilience is an essential piece of the positive parenting puzzle. Here are 3 ways to get started right now! Find Miranda on IG at @mirandarhodge_coach Check out the *currently being updated* Etsy store here!Email Miranda at [email protected] today to book a session so you don't have to feel unsure anymore as a mama. Hugs! Miranda

PS: If you're in mum burnout, you're not lazy. If your child is in burnout - they're not 'being lazy', but trying to reset or recuperate enough to try again. As someone who has dealt with burnout in self and (severe) burnout in a child simultaneously, in this episode I share a few simple (so simple!) tips on how to support you/your child's nervous system as you work through this situation. Let me know what you think at @mirandarhodge_coach or email me for a session at [email protected]! M x

Mum Burnout is a huge deal - but what about burnout in your child? As a now-experienced mum in this area I am sharing some info that really (really) would have helped me as I navigated my own, and my child's, serious burnout in the last couple of years. This is only Part 1 - so look out for Part 2! If you want to follow me on IG, it's @mirandarhodge@coachIf you want to find out more or book a session, it's email me at [email protected] to grab a 50 minute holistic coaching session - and we can troubleshoot the kids, you, your family dynamics and any big emotions so you feel calmer, and so do they. M xx

Welcome back! It's Feb 2026 and it's school, sports, and more. In other words, it's meal prep time! I share 4-5 meals and hacks that I use regularly and that the kids love - and how I get them done super-quick! Don't forget to follow me on Instagram for the MCG meatballs recipe (yum!) at @mirandarhodge@coach - and come say hi!Also, watch IG for info regarding my upcoming BOOK LAUNCH for the #2 book in The Sable River Series, which I finally completed over the holidays and will be publishing soon AND YOU'RE INVITED!If you need a session with a coach who can help troubleshoot family, kids, health and emotions (not to mention your own holistic health), email Miranda at [email protected] to grab one of the new session times ASAP!Big hugs! M

It's a short episode (there will be longer ones on these topics in the future) but we all REALLY need to be talking to our kids about these things - especially, in my opinion, from ages 7 and up. With the average age for kids to see porn sitting around age 9, it's not just 'in case' it's 'when'. And the other two things are just as important - so listen up! Find me on Insta @mirandarhodge_coachEmail me [email protected] for a consult, email [email protected] I'm a holistic practitioner (experienced and qualified teacher with a Pos Psych grad cert, currently studying Naturopathy) around emotional health, stress, and behaviour for kids and adults, and very experienced in food=behaviour too.Check out my original Amazon fantasy romance novel (released a couple years ago) because #2 in The Sable River Series is written and being edited right now! https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

Coping with an hard year is a major emotional processing moment - and we all need that emotional healing! It's important to reduce stress for mums after Christmas - and to do that mental reset for the new year. Here are 3 ideas to help you recover from the Christmas rush and start your new year well.You can join me on Instagram! @mirandarhodge_coachYou can book in a Zoom-style session with me as a holistic health practitioner (emotions, behaviour, kids behaviour/sensory/emotions, parenting and stress, as well as 'intolerances and gut health struggle' experience) by emailing [email protected] to read my Kindle or paperback fantasty romance book #1 before book #2 is published?? Support an author (with a creative non-stop brain - that's me) and check it out! It's on Amazon here! https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

Wow! Episode 100! Thanks for subscribing, sharing, rating and reviewing this podcast! I am so honoured to have you as a listener - and that this means more mums will be blessed as a result. Love! This episode is all about those in-between times - teaching your child to wait, and how to teach your child to be patient. It's a big topic, but there are 3 simple, tried-and-true ways I've used with many kids, in this episode for you! Want to discuss your parenting, your child's behaviour/emotions with someone who is not only an expert in kids, but understands the challenges presented when your child has more than one thing going on...? Let's chat - email [email protected] and we'll book you a space in Jan or Feb for a 50-minute Zoom consult!

It's important to practice self-compassion for mums at Christmas - and in this episode, I'm sharing a couple of simple tips, body-based and practical!

I get it - mums are busy, and we're overwhelmed too... but these simple self-care routines will give you small spaces to breathe as you allow yourself to - and start to calm your nervous system at the same time! Let's go!!**Please review this podcast and/or rate it, to ensure other mums who need this, see it too!Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

In my house, the sensory calm space (and the principles of using this for emotional regulation with children) was an absolute GAME CHANGER for changing the emotional dynamics and implementing generational change with my kids. This episode will help you understand what you need in a calm space, why you need it, and how to build it into your child's regulation at home.Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

Helicopter Parenting and mum anxiety - they often go together, but the impact on your child can be lifelong. Let's talk about it on this episode! Comment below with your thoughts! Email Miranda to book a session around your family and child behaviour/emotional management so you can build a better, connected relationship with your kids. [email protected] me up on Instagram @mirandarhodge_coach and say hi!

Sibling Fights!

Gut Health, and the Gut-Brain Connection, were a surprising answer to what every thought was normal or hormonal. Emotional kid PILING on your already-huge invisible mental load (and increasing your anxiety?) Here are the steps we took to make a real change.

It's another Happy Home Habits episode - packed with my simple tips for saving you time, and above all energy - reducing that mental load of motherhood so you can spend more time with your kids and build family connection.Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

Some things we ALL wish we really knew as a new mum - and postpartum wellbeing and new mum mental health is always close to my heart. These three tips will help you so much in this space - or a friend you can share this with!Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!