The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

*Don't miss your freebie below!* Nervous system triggers - these could be the reason you're feeling 'hijacked' all the time. (From someone who knows)Which one do you resonate with?Contact me, Miranda, at [email protected] to find out more, book in a consult to help you troubleshoot your child/your triggers and behaviour and build a healthy, happy home. Follow me on Instagram at @mirandarhodge_coachGrab your freebie right here and make a real difference in your family!https://mailchi.mp/130ea356a028/5experttipsonhowtohelpchildbehaviourDon't forget to rate and share the podcast please, loyal friends!Miranda xx

When your child's behaviour triggers you...it can get messy. But that's not the parent you want to be, right? These 3 steps are what I do with parents to start getting practical steps happening that build family connectedness and love BACK in. Email me, Miranda, at [email protected] to find out how you can join me in a consult session; or message me on @mirandarhodge_coach to contact me there. Masterclasses coming soon!Don't forget to rate and review this podcast!Love you all!

Need to reduce some of that mom mental load and mum overwhelm? These 3 daily routines might just help you make a real, practical difference today, Mama!If you want to join Miranda (me!) on a Zoom consult to troubleshoot your child's behaviour or your own; you can find me ⁠⁠here to book directly⁠⁠, or email me at [email protected].*low income card holders can access concession, please email for the appropriate link.

These 4 gentle parenting truths for Moms will help you relate to your child better - and also help you build confidence as a mum and build better connection with your child!Find my simple budget calculator template right here on Etsy! ⁠https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget⁠If you want to join Miranda (me!) on a Zoom consult, you can find me ⁠here to book directly⁠, or email me at [email protected].*low income card holders can access concession, please email for the appropriate link.

Reducing mom mental load means managing our finances better!Future-proofing your money starts with making small allowances now - especially if you are already in your 30s and 40s!Find my simple budget calculator template right here on Etsy! https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budgetIf you want to join Miranda (me!) on a Zoom consult, you can find me here to book directly, or email me at [email protected].*low income card holders can access concession, please email for the appropriate link.

If you are looking for simple ways to save money each week, here are some of my simple, tried and true tips!Find my simple budget calculator template right here on Etsy! ⁠https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget⁠If you want to join Miranda (me!) on a Zoom consult, you can find me ⁠here to book directly⁠, or email me at [email protected].*low income card holders can access concession, please email for the appropriate link.

Moving out of 'fight or flight' can reduce your stress as a mum - learn more about your central nervous system in Episodes 68 & 69. Need a check-in? Let's chat - email me (Miranda) at [email protected] for a Zoom consult around mum mental health, child/mum emotional management strategies and behavioural troubleshooting for your kids!

'Postpartum essentials for new mums' is an important topic for us 'more experienced mums' to talk about - because less stuff, more useful is the way to go, right? I share my top 5!Email Miranda at [email protected] to make a consult appointment - and start feeling heard, encouraged and have a practical plan to get moving on your happier, emotionally healthier household! Or, you can try this link to choose your own time! ⁠https://tidycal.com/thecherishcommunity/50-minute-meeting⁠Fantasy book fans:Don't forget to grab my latest clean fantasy romance novel ⁠The Kidnapped (The Sable River Series #2) on Amazon here⁠!Or, the updated, first book in the series ⁠Orphan Alpha Daughter: Unwanted here⁠

Mum Exhaustion and Mum Burnout are a main reason why I started this podcast. Here's why you could be even more tired than you need to be!Email Miranda at [email protected] to make a consult appointment - and start feeling heard, encouraged and have a practical plan to get moving on your happier, emotionally healthier household! Or, you can try this link to choose your own time! https://tidycal.com/thecherishcommunity/50-minute-meetingFantasy book fans:Don't forget to grab my latest clean fantasy romance novel The Kidnapped (The Sable River Series #2) on Amazon here!Or, the updated, first book in the series Orphan Alpha Daughter: Unwanted here

Brain fog - a huge issue with modern day motherhood, and often a barrier to our best positive parenting techniques, too. Find out more about brain fog in this episode and managing daily through it. Email Miranda at [email protected] for a consult, or book here if one suits: https://tidycal.com/thecherishcommunity/50-minute-meetingCreative outlet alert:Don't forget to check out my latest Sable River Series book update here on Amazon for my clean fantasy romance readers! Available in paperback or Kindle.#1: Orphan Alpha Daughter: Unwanted#2: The Kidnapped

Mum Guilt is a major affliction for most mums I talk to. So, here are some quotes I love on this topic - and why you can drop that guilt and start living in more mental freedom!Read my Stop Mum Guilt book here on Kindle: https://www.amazon.com.au/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2/Book a consult with me around this significant, impactful topic at [email protected] and start working through the searing guilt that is affecting your mental health. xxMessage me or tag me on Instagram at @mirandarhodge_coach

Dealing with toddlers and children hitting (either you as the mum, or others) can be a really annoying stage as a parent. This episode shares a few strategies I used and share regularly - and they're tried and true!

If you aren't feeling confident or supported in your parenting in social situations, here are three mindset hacks you need to remember (because this is absolutely key to you being the mum your child needs!) Email me at [email protected] to find out how to join me on Zoom for a consult and feel more listened to, encouraged, supported and walk away with a plan.Are you a reader?Grab my latest update of Orphan Alpha Daughter: Unwanted (clean fantasy novel for teens and up) on Amazon! https://www.amazon.com.au/dp/B0C9WMNF9N

This episode, Part 2 of this mini-series, shares three super-important, super-helpful tips to help you with holistic health for your family - some healthy, some low-tox, and more!If you want to find out more about the healthy-but-yummy shakes my kids and I love, have a look here! As always, if you're feeling overwhelmed, let's book a consult via Zoom and get you the emotional and practical support and encouragement you need as a mum, and your kids need with their behaviour, in this busy life - email me at [email protected] - check out the Etsy store, or tag me in your IG stories at @mirandarhodge_coachhttps://www.etsy.com/shop/MumMentalLoadReset

Creating a healthy home for our kids is a major focus for us as mums. In this episode we discuss 3 ways to create that emotional health for our kids and build our family's wellbeing.Find Miranda on IG @mirandarhodge_coach and tag me in a story - I'd love to see where in the world you're from!Email me (Miranda) at [email protected] to organise or enquire about consults for that encouraging, practical, brainstorming support you need!Find the (small but growing) Etsy store here! https://www.etsy.com/shop/MumMentalLoadReset

Find it hard to set boundaries? You are not alone! In this episode we dive deep into the big 'whys' around mums setting boundaries; and how to get started doing this very important part of parenting and mum-life-ing!For info around getting a Zoom consult with me, email me at [email protected] me on IG at @mirandarhodge_coach and say hi!Look my Etsy shop up here for some useful things:https://www.etsy.com/shop/MumMentalLoadResetAccess my ebook 'Orphan Alpha Daughter' here on Amazon for some smut-free fantasy reading for teens and up!https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

Empower your child to problem solve and help them start their real, independent journey as you do so! Helping your child build life skills such as resilience is an essential piece of the positive parenting puzzle. Here are 3 ways to get started right now! Find Miranda on IG at @mirandarhodge_coach Check out the *currently being updated* Etsy store here!Email Miranda at [email protected] today to book a session so you don't have to feel unsure anymore as a mama. Hugs! Miranda

PS: If you're in mum burnout, you're not lazy. If your child is in burnout - they're not 'being lazy', but trying to reset or recuperate enough to try again. As someone who has dealt with burnout in self and (severe) burnout in a child simultaneously, in this episode I share a few simple (so simple!) tips on how to support you/your child's nervous system as you work through this situation. Let me know what you think at @mirandarhodge_coach or email me for a session at [email protected]! M x

Mum Burnout is a huge deal - but what about burnout in your child? As a now-experienced mum in this area I am sharing some info that really (really) would have helped me as I navigated my own, and my child's, serious burnout in the last couple of years. This is only Part 1 - so look out for Part 2! If you want to follow me on IG, it's @mirandarhodge@coachIf you want to find out more or book a session, it's email me at [email protected] to grab a 50 minute holistic coaching session - and we can troubleshoot the kids, you, your family dynamics and any big emotions so you feel calmer, and so do they. M xx

Welcome back! It's Feb 2026 and it's school, sports, and more. In other words, it's meal prep time! I share 4-5 meals and hacks that I use regularly and that the kids love - and how I get them done super-quick! Don't forget to follow me on Instagram for the MCG meatballs recipe (yum!) at @mirandarhodge@coach - and come say hi!Also, watch IG for info regarding my upcoming BOOK LAUNCH for the #2 book in The Sable River Series, which I finally completed over the holidays and will be publishing soon AND YOU'RE INVITED!If you need a session with a coach who can help troubleshoot family, kids, health and emotions (not to mention your own holistic health), email Miranda at [email protected] to grab one of the new session times ASAP!Big hugs! M

It's a short episode (there will be longer ones on these topics in the future) but we all REALLY need to be talking to our kids about these things - especially, in my opinion, from ages 7 and up. With the average age for kids to see porn sitting around age 9, it's not just 'in case' it's 'when'. And the other two things are just as important - so listen up! Find me on Insta @mirandarhodge_coachEmail me [email protected] for a consult, email [email protected] I'm a holistic practitioner (experienced and qualified teacher with a Pos Psych grad cert, currently studying Naturopathy) around emotional health, stress, and behaviour for kids and adults, and very experienced in food=behaviour too.Check out my original Amazon fantasy romance novel (released a couple years ago) because #2 in The Sable River Series is written and being edited right now! https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

Coping with an hard year is a major emotional processing moment - and we all need that emotional healing! It's important to reduce stress for mums after Christmas - and to do that mental reset for the new year. Here are 3 ideas to help you recover from the Christmas rush and start your new year well.You can join me on Instagram! @mirandarhodge_coachYou can book in a Zoom-style session with me as a holistic health practitioner (emotions, behaviour, kids behaviour/sensory/emotions, parenting and stress, as well as 'intolerances and gut health struggle' experience) by emailing [email protected] to read my Kindle or paperback fantasty romance book #1 before book #2 is published?? Support an author (with a creative non-stop brain - that's me) and check it out! It's on Amazon here! https://www.amazon.com.au/Orphan-Alpha-Daughter-Unwanted-Werewolf-ebook/dp/B0C9WMNF9N

Wow! Episode 100! Thanks for subscribing, sharing, rating and reviewing this podcast! I am so honoured to have you as a listener - and that this means more mums will be blessed as a result. Love! This episode is all about those in-between times - teaching your child to wait, and how to teach your child to be patient. It's a big topic, but there are 3 simple, tried-and-true ways I've used with many kids, in this episode for you! Want to discuss your parenting, your child's behaviour/emotions with someone who is not only an expert in kids, but understands the challenges presented when your child has more than one thing going on...? Let's chat - email [email protected] and we'll book you a space in Jan or Feb for a 50-minute Zoom consult!

It's important to practice self-compassion for mums at Christmas - and in this episode, I'm sharing a couple of simple tips, body-based and practical!

I get it - mums are busy, and we're overwhelmed too... but these simple self-care routines will give you small spaces to breathe as you allow yourself to - and start to calm your nervous system at the same time! Let's go!!**Please review this podcast and/or rate it, to ensure other mums who need this, see it too!Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

In my house, the sensory calm space (and the principles of using this for emotional regulation with children) was an absolute GAME CHANGER for changing the emotional dynamics and implementing generational change with my kids. This episode will help you understand what you need in a calm space, why you need it, and how to build it into your child's regulation at home.Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

Helicopter Parenting and mum anxiety - they often go together, but the impact on your child can be lifelong. Let's talk about it on this episode! Comment below with your thoughts! Email Miranda to book a session around your family and child behaviour/emotional management so you can build a better, connected relationship with your kids. [email protected] me up on Instagram @mirandarhodge_coach and say hi!

Sibling Fights!

Gut Health, and the Gut-Brain Connection, were a surprising answer to what every thought was normal or hormonal. Emotional kid PILING on your already-huge invisible mental load (and increasing your anxiety?) Here are the steps we took to make a real change.

It's another Happy Home Habits episode - packed with my simple tips for saving you time, and above all energy - reducing that mental load of motherhood so you can spend more time with your kids and build family connection.Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

Some things we ALL wish we really knew as a new mum - and postpartum wellbeing and new mum mental health is always close to my heart. These three tips will help you so much in this space - or a friend you can share this with!Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at [email protected] or find me on Instagram at @mirandarhodge_coach and come say hi!

As mums, we all know what it feels like to be running on 'empty'. The invisible mental load contributes to this, and we all know that this load can be crippling. Here's how to be gentle with yourself as a mum who is trying (whether you're succeeding or failing) to do it all.Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general wellbeing.)Email [email protected] or send her a DM in Instagram @mirandarhodge_coach to get the ball rolling towards your own family journey towards THRIVING (kids, too!).

Setting Boundaries when the Kids aren't listening doesn't just mean how to discipline your child. This episode shares more gentle parenting hacks that help parents know how to get your child to listen to you.... Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general wellbeing.)Email [email protected] or send her a DM in Instagram @mirandarhodge_coach to get the ball rolling towards your own family journey towards THRIVING (kids, too!).

I used to be an overwhelmed mess leading into Christmas, but not anymore! If you are usually overwhelmed, overstimulated and forgetting everything, this little episode has some serious HELP to get things organised right here!Miranda helps mums with their invisible load and creating a holistic, healthy family so everyone can thrive. Book a session here and feel more presence, encouragement and real, practical help for you and your kids, now! Email [email protected] to grab the special deal spoken about in this episode!

If you're in mum burnout, or recovering from this, there are a few things you don't want to ignore. These three are not the only things to be aware of, but they are absolutely key! Book a consult with Miranda by emailing [email protected] (this will be held via confidential Zoom or a similar app called Riverside, or phone call if you prefer)Also, please share and rate this podcast if you could! Thanks!

Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda xWant to book a session to chat about your child or yourself? Holistic behaviour and health/life coaching sessions available, please email Miranda at [email protected] to grab your bonus $$ for joining Shopback and save money on the shopping you're already doing? Use my link here: https://app.shopback.com/Q81VaE1JJXb

These 4 sayings or effects are things we should try hard never to say to our kids (hear me talk about the one I struggle with the most!). Look out for the little Instagram challenge in this episode - let's see where everyone is from! Snap a screenshot of the podcast on your phone, post it to your IG story and tag me @mirandahodge_coaching - and I'll repost you to my story! Email [email protected] to organise a session, ask a question or contact Miranda to run a Masterclass for your group online or in person locally; or to write for a publication for you!

Happy, healthy habits to CONNECT your family and build a stronger relationship with each other, which builds resilience and is excellent for mental health (and that psychological safety we talked about in Episode #84!! Listen to it if you missed out)Email me (Miranda) for a Zoom consult if you want to move from confused to having a simple plan for your family - [email protected]

Psychological Safety is an essential ingredient in your family to build a happy, healthy family.Follow on Instagram, share a snapshot of your Apple Podcasts with the Mum Mental Load Reset snapshotted - and I'll reshare and tag you back! For a Zoom consulting session, email me (Miranda) on [email protected]

With our minds and bodies being in such a state of need, flux and brain-focus on our children's needs for so long, every single mum knows what this feels like - or soon will. Finding who you are again is not simple, nor one-dimensional; but these 3 ideas should help you along the journey! xxIf you want my ⁠5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email⁠, and it will be emailed to you ASAP! * I do NOT spam, BTW!!As always, email me at [email protected] for information around holistic consultations in any of the areas I talk about on the podcast! Don't feel alone, or exhausted, for any longer - let's get you supported and sorted. Miranda x

It's the episode I've been working up to for...years. Gut health is a major factor in your kids' (and your own) behaviour, emotions and overall health. Here are some things we changed that have helped in my family!If you want my 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email, and it will be emailed to you ASAP! * I do NOT spam, BTW!!As always, email me at [email protected] for information around holistic consultations in any of the areas I talk about on the podcast! Love and peace, Miranda x

We all know what it's like, with those busy seasons - we feel like we're holding the whole world on our shoulders, and all the non-essentials get dropped off the list. BUT - family bonds and that connection should never be something we drop - and that's where the mum guilt usually creeps in! Use these 5 tips to start making the most of the time with your children - and partner - today! To join Miranda for an individualised consultation around family, emotions, behaviour and creating more peace out of your chaos, email [email protected] now!Please pop up a rating for the show - we love hearing what you think! Don't forget - you're doing great. Miranda x

Use these simple-but-effective coping strategies for stress to help you start reducing the overwhelm you are feeling, Mama!Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email [email protected] with your questions and queries!Also - don’t miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*Cashrewards: https://refer.cashrewards.com.au/x/DiopZn Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

Managing Mum Burnout involves setting some boundaries - both with yourself and with those around you. These 4 boundaries will help you start to heal from burnout in an an intentional way!Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email [email protected] with your questions and queries!Also - don’t miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*Cashrewards: https://refer.cashrewards.com.au/x/DiopZn Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

These tips will help you with a hands-on way to stop being an angry parent in the moment; and also one to help you not be back in that same situation quite so often. Email Miranda for info on coaching, our group coaching program, or speaking at your event virtually or locally in-person, at [email protected] .Cashrewards link to get your bonus dollars: https://refer.cashrewards.com.au/x/DiopZn Shopback link for those bonus dollars (for both of these you must ratify the bonus by spending through the program within a certain time limit): https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

3 of my favourite healthy home hacks to build into a healthy routine for mums at home -and which will improve your children's health at the same time! Email Miranda for that encouraging and expert advice and help that you need to start reducing your mental load! [email protected] access your Cashrewards bonus dollars (don't forget to grab the notifier/extension on Chrome and do a regular shop ASAP to claim!) click here: https://refer.cashrewards.com.au/x/DiopZnShopback, click here for your bonus dollars as long as you shop through very soon: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

In this episode I share 3 simple ways to boost your energy in simple, no-nonsense ways, around your kids. Email me, Miranda, at [email protected] to find out more or reserve your space in the upcoming first-time 12-week Mental Load Reset for Mums program and grab your amazing deal;..or email Miranda at the same email address to ask questions or book a 1:1 consult about kids, emotional/mental health, or simplifying and managing your children's behaviour and household to reduce that mental load!xx

Is it that frustrated bedtime routine that always leaves you feeling guilty? Build connection with your kids at bedtime with these simple bedtime routine hacks for kids and parents!Miranda is a coach, mama of 3 and an experienced teacher with lots of ADHD experience. She works with mums to reduce mental load, focusing on not only your emotional health, but your child’s, and how you can implement better attitudes, routines and influences in your household to support everyone’s happiness and family connection!To find out more or express interest in the upcoming 12 week Mental Load Reset for Mums program, email Miranda at [email protected], or find her on Instagram at @mirandarhodge Also - don’t miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*Cashrewards: https://refer.cashrewards.com.au/x/DiopZn Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link

Sick of the invisible mental load being too much? Try these 3 simple self compassion breaks to help yourself move really and practically on the road to being a less stressed mum. Email Miranda at [email protected]

Do you use gentle parenting techniques with your children but don't know what to actually say to help them build resilience and independence? Use my 7 Gentle Parenting Scripts to help your child build resilience! These are super useful and tried-and-true scripts I have used regularly in my home. Want to join Miranda on a Zoom session around your parenting, emotional regulation, or both? Email [email protected] for more information!